Echuca Moama Run Club

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

What a great first half of our current training block. Consistency and purpose and the results on the clock are showing!

Whether you are new to running, chasing a new PB, preparing for a spring race, or simply looking to run stronger and more consistently, this block is for you!

We are focusing on building speed, strength, endurance and confidence through structured, progressive sessions designed for all abilities. If you've had a break from running, now is the perfect time to jump back in and start fresh.

At Echuca Moama Run Club, we offer the widest range of running sessions, coaching, support and guidance in the region. Whether you're training for your next event or just want to enjoy running with an amazing community, we've got a session to suit you.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

Come and join our running community and find out for yourself. :)

🚨 WAIT… DID YOU SAY 2 WEEKS FREE?! 🚨

Yep. You read that right. 👀

We’re giving you 2 WEEKS OF FREE RUN SESSIONS + COACHING to JUMP into Spring! 🏃‍♀️🌸

No catch.
No commitment.
No awkward sales pitch. 😂

Just 2 weeks to come along, meet the crew and see what Run Club is all about.

🏃‍♂️ Complete beginner?
🏃‍♀️ Getting back into running?
🔥 Chasing a goal?
☕ Just want some motivation (and maybe a coffee afterwards)?

YOU’RE WELCOME.

Your 2 FREE weeks can be used anytime throughout September.

📲 DM us “FREE RUN” to claim yours!

Come on… what have you got to lose? 😉
Let’s JUMP into Spring! 🌱

🌸 2 WEEKS FREE RUN SESSIONS + COACHING 🏃‍♀️🏃‍♂️

Ready to JUMP into Spring? 🌱

We’re giving new runners 2 weeks FREE of Run Club sessions and coaching to get you moving, motivated and into a great running routine this Spring!

✨ No catch. No obligation. Just come and run with us!

You can use your 2 FREE weeks anytime during September.

Whether you’re a complete beginner, getting back into running, chasing a new goal or simply looking for some extra motivation — we’d love to have you join us!

📲 Simply DM us to claim your FREE 2 weeks and we’ll get you started!

Let’s JUMP into Spring together! 🌸🏃‍♀️

BUCKET LIST → BIG RESULT 🏔️🔥

One of our EMRC runners recently took on the Wonderfalls 75km Endurance Trail down on the Surf Coast — and what a bloody success he had!

Deep into his Ironman training, this event had remained firmly on Brett’s bucket list after taking on the 50km distance back in 2024… and after not getting back there last year, this year he was determined to get there.

And get there he did. 👊🏻

2026:
🏃🏻‍♂️ 76km
⏱️ 9hrs 24min
⚡️ 7:22/km average pace
⛰️ 3,100m elevation gain
🔥 6,500 calories burned
🏆 4th overall!

Now compare that to 2024…

2024:
🏃🏻‍♂️ 54km
⏱️ 7hrs 52min
⚡️ 8:47/km average pace
⛰️ 2,100m elevation gain
🔥 5,000 calories burned

That’s a HUGE jump in two years — not just in distance, but in pace, elevation and overall endurance.

And that’s what we love about coaching. The big results don’t happen overnight. They come from consistently showing up, building the engine, putting in the work and gradually becoming capable of things that once seemed a long way out of reach.

From ~50km in 2024 to ~75km and 4th overall in 2026. 🤯

What. A. Result. 👊🏻

And if you want to see what the Wonderfalls course is all about, check out a couple of his videos — it is spectacular and definitely one everyone should experience at least once!

With distances ranging from 6km right through to 75km, there’s something for everyone. 🏃🏻‍♀️🏃🏻‍♂️

Massive effort. Massive progression. Massive result. 🔥

📣 REMINDER – NO JUNIOR & TEENS RUN CLUB THIS AFTERNOON

Reminder that there will be NO Junior & Teens Run Club this afternoon / Monday, 31 August due to the reshuffle of Campaspe District Athletics.

We’ll be back the following Monday:

🏃‍♀️ Monday 7 September – Regular sessions
🎉 Monday 14 September – Fun Run & Games! Our final session for the term, with fun, games and prizes!

Enjoy the afternoon off, and we’ll see everyone back on Monday 7 September! 👊🏃‍♂️🏃‍♀️

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

Week 4 of our new training block! 👊

We’re now into Week 4 of our 8-week progression block, continuing to build speed, strength, endurance and confidence through structured sessions designed for all abilities.

A couple of changes to the schedule this week:

🚫 MONDAY – Junior & Teens Run Club: No session this week due to Campaspe District Athletics.

🏃‍♀️ WEDNESDAY – Run Club: Regular session as scheduled.

🏃‍♂️ THURSDAY – Run Club: Regular session as scheduled.

🚫 SUNDAY – Long Run: No Sunday run this week — it’s Father’s Day! 👨‍👧‍👦💙

Whether you’re heading out for a run with Dad, enjoying a sleep-in, spending time with family, or simply doing whatever makes your Father’s Day a good one — enjoy it!

Then it’s back into the full schedule next week as we continue building through this progression block. 💪

At Echuca Moama Run Club, we’re all about real coaching, real progress and real fun.

✅ All ages and abilities welcome.
✅ Structured sessions with purpose.
✅ A supportive running community.

Come and join us! 🏃‍♀️🏃‍♂️

🏃‍♀️ SOCIAL LONG RUN THIS SUNDAY 🏃‍♂️

Join us this Sunday for a social run / your long endurance run, with a couple of time/distance options available based on your current run plan or time availability.

📍 MEET: Essen Food and W**e
⏰ TIMES: 7:00am & 7:30am
Note: If you're planning to running >1.5 hours, meet us at 7:00am. We'll complete a 30-minute loop before returning to Essen at 7:30am to pick up those running ~1 hour option. ALL LEVELS / PACES WELCOME.
☕ We'll be back at Essen around 8:40/8:45am for a warm coffee / tea, and/or a bite to eat.

Who's joining us on Sunday?