19/08/2023
7 weeks out from 1st comp. Lightest I’ve ever been in my bodybuilding competition phases! 69.8kg
Starting weight 88.2kg in December 12th
Total of lost is 18.4kgs so far
Matt Noy - Personal Trainer
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Looking to help people reach there goals. Not to find a quick fix but something that you can do long
19/08/2023
If I competed and stepped back on stage this time next year who will be interested in following my journey?
11/03/2022
7 weeks post fat loss phase and 2 weeks into my Gain phase.
This is the gaining phase (bulk) before I start contest prep for 2023 comp. 78.4-79kgs body weight here.
I go through these phases to get better each year by adding new muscle tissue over time. This is what bodybuilding is all about.
You eat in a calorie surplus trying to gain weight for atleast 8 months then you focus on fat loss losing the added fat what is covering the new added muscle. Rinse and repeat until your happy with the amount of muscle you have on your physique Then you find the bodyfat you like and that you can function great on and just maintain. That will be where I’m at atm or slighter higher.
20/06/2021
Have not done Barbell incline bench first in the workout for years! I always start on flat first then move onto incline 2nd. 100kg for sets of 8 reps nice and controlled! Control the weight don’t let the weight control you. If you want to stay injury free the best you can you better do quality reps! Yes it’s hard to to quality Reps but don’t be afraid to drop the weight down! No ego lifting here! 💪
05/04/2021
120kg for 6 reps first time doing 120kg for 6 reps
09/03/2021
Photo taken last week. This is about 8 weeks after my 12 week fat loss phase. Been maintaining my weight which was the goal. 88kg down to 80.5kgs
08/03/2021
Just a gym photo. Lost that COVID weight
21/02/2021
100kgs for 16 deep reps. I’ve done 22 reps 2 years ago but it wasn’t as deep as these ones. I’m all about range of motion perfect technique these days (Longivity)
19/12/2020
Been loving this v squat thank you to Anytime fitness. Been using this for 6 weeks now. First time trying 200KGS got 6 here. Body weight here 81.2kgs. 10 weeks ago I was 88kg
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