360 Strength and Conditioning

Week 155 at 360!

Getting in to 5RM testing for all our lifts this week! Make sure you record your numbers!
Keep on top of your nutrition and recovery and let us know if you need any tips to stay on track!

See you in the gym!

Week 154 at 360!

If you’ve been following along since week 114 this is who you’ve been waiting for! Please welcome Coach Oakleigh to the 360 family!

This will be the last week before we begin strength cycle 10! If you have any 1 RM lifts to catch up on, now is the time to do it before we get into 5 RM testing next week!

See you in the gym!

Progress doesn’t always look like massive PBs, huge changes or perfect weeks.

Sometimes it’s one more rep.

A little more weight.

Moving better.

Feeling fitter.

Or simply getting through the door when you didn’t really feel like it.

Those small wins add up.

Keep putting in the work, give it time, and trust that what you’re doing today is moving you forward.

Progress doesn’t need to be dramatic to count.