BFT Edwardstown

6.8kg body fat down. Bio age 2 years younger. 8 weeks.
That’s Neville. Won our last Reset Challenge — $500 cash and the trophy.

He didn’t push to 110% every day. Showed up consistently, took the coaches’ advice, made small changes week to week.

Five others crossed the line behind him. Scotty G added 1.1kg of lean mass. Jace dropped 5.9kg. Vez, Andrea S, and Andrea N each chipped at body fat percentage.

Different bodies, same 30 sessions, six measurable wins.

Next Challenge starts June 8.
Commit to 30.
Link in bio.

Easter timetable 🐣💪🏻

Sessions are running across the long weekend with a few changes.

Make sure you book your sessions early and keep your routine going 📈

These are messages from members in their first few weeks.

– Feeling better
– Less pain
– Drinking less
– More motivated
– Enjoying training
– Better attitude towards themselves

This stage isn’t about dramatic change.
It’s about getting into a rhythm.

Understanding the sessions.
Feeling comfortable.
Starting to care about how you feel again.

If you’ve been thinking about starting, this is what the first few weeks should feel like.

—

Link in bio if you’re ready to experience it for yourself.

Most people don’t need more motivation.

They need someone in their corner.

Coaching.
Accountability.
A plan that actually works.

That’s what this is.

If you’ve been thinking about starting, book a session this week.

We’ll meet you where you’re at and guide you to where you want to be.

Book your first session on us through the link in bio or send us a DM

Valentine’s Day might start with one good date, but we’re here for the long-term relationship ❤️😏

Roses fade 🌹
Routines don’t 💪

If training’s already part of your week, bring someone you like (or love 😏) along and train together this Valentine’s.

One good session can turn into a habit that actually lasts

Book their first session via the link in bio or DM us💙

Creatine isn’t about being a gym hero (although you will feel like one).

It’s about feeling stronger.
Having more energy.
And supporting your brain and nervous system as you go through life.

It helps with training, recovery, and long-term performance — whether you’re training hard or not.

You can mix it into water, juice, milk, or a smoothie.
Gummies are a thing too… just a more expensive way to do something that’s already easy.

However you take it, consistency matters.

Creatine isn’t about being a gym hero.

It’s about feeling stronger.
Having more energy.
And supporting your brain and nervous system as you go through life.

It helps with training, recovery, and long-term performance — whether you’re training hard or not.

You can mix it into water, juice, milk, or a smoothie.
Gummies are a thing too… just a more expensive way to do something that’s already easy.

However you take it, consistency is key.