V2FIT

Swipe to see how you’ll feel by Fridayyyyyyy.

Week 4/6, building brick by brick with some higher intensities and keeping every rep intentional. If the winter blues is creeping in, take care of you— scale down, adjust your output, keep showing up.

See you in the gym 👊🏽

Runnnnnning into the weekend like 🙌🏽 because we have all your favourite movements on the menu to finish off an epic week!❤️‍🔥

A big good luck to all of our athletes racing this weekend! 👊🏽

Runnnnning into the weekend like… 🙌🏽 and we got all your favourite movements on the menu to finish off an epic week❤️‍🔥

A BIGGGGG good luck to all our athletes racing this weekend!

Week 3/6 letsgoooooo!🔥

We’ve set the foundation over the last two weeks, now it’s time to increase the intensity and load. As always, crew, scale up, down and sideways however you need, so you can keep showing up! 👊🏽

ANZAC Day.

This Saturday the 25th, we’re doing Murph, our way—built on health, wellness, and longevity. It’s not about emptying the tank completely, but showing up for the long game.

This Saturday — 8AM & 9AM
Solo or teams of 3–4 (slight variation).

Pace it, move well, lean on your crew.
We remember them. We train for life. We’re in it for the long haul— together.

The antidote to your Mondayitis— SQUATS.

TRAIN: Tempo Back Squats, topped with a spicy 25-minute lower body sweat.

HYBRID: Lower Body and Core focus, finishing with cals on cals on cals.

See you tomorrow, crew 🔥

Vibes have been highhhh this week! Sun’s out and you guys have been bringing the HEAT❤️‍🔥 See you tomorrow for your favourite day of the week 🙌🏽

NEW BLOCK INCOMING 🔥🔥🔥
Starting tomorrow 13.4.26
Lock in, let’s get to work.
🔒