CrossFit Zenith

Training the nervous system - how CrossFit can be therapeutic.

CrossFit | Training the Nervous System: How CrossFit Can Be Therapeutic CrossFit can be therapy — not because it releases stress, but because it trains the body in the very skills trauma recovery demands.

Member Highlight 🌟 Bill!

Big shout out to this legend of a member, Bill!
Not only has he been consistently showing up every week for 15 months now, he has shown some AMAZING improvements with his performance and overall body composition.

Last week he completed a huge endurance session with the RX distances and he has nailed that kipping pull up. 👏

Everyone get around him and give him a fist bump when you see him next. 😃

Did you know CrossFit Zenith has it’s own allied health branch called Zenith Health? Dana is our Dietitian and Ben is our Exercise Physiologist. Their offices are within CFZ, which means you can book in for your CrossFit session AND an appointment in the same place!

Ben’s availabilities - Wednesdays.
Dana’s availabilities - Wed, Thurs and Fridays 10.30-3pm.

If you’d like to book in with them, go to the link and find what’s available. Can’t find a time you like? Flick them an email and see what they could do!

Private Health rebates, DVA, Medicare rebates are all available from our AHPs. If you’d like more info, just email one of the AHPs!

May Committed Club! 🥳 👏

One of our biggest months yet - awesome to see so many names even during these colder months. Keep it up team!

Special shout out to Suman who has won the LSKD voucher! Awesome work!

June Focus - The Gas Pedal!

While longer workouts often get the spotlight, short, high-intensity efforts are a critical part of fitness. These workouts teach us how to access and sustain high power output, improve our ability to tolerate discomfort, and develop the speed needed to perform at our best.

Think of it as training your “gas pedal”—the ability to accelerate, attack a workout, and move with purpose rather than simply surviving.
Short efforts challenge both the body and mind, building confidence in your ability to push hard when it matters most.

750 club for Sam! 🤩

Shout out to this pocket rocket for a huge milestone of 750 classes at CFZ.
Sam is one of our most consistent members - she will be in the committed club every single month and has one of the highest attendance rates over the year!

This dedication comes with some amazing progress and it has shown with Sam’s strength and overall performance.

Give her a fist bump next time you see her!

https://www.instagram.com/reel/DY5C4uPOlPd/?igsh=MWoxaTQweDRxZGh5bg==
The most risky thing you can do is never perform these functional movements.

When we assert maxims such as “Putting Nursing Homes out of Business Since 2000” we stand boldly on our core precept, as taught in the Level 1, that functional movements are critical for enjoyment of life, and more important, agency into our later years. Functional movements are the essential actions life requires, from getting out of a chair (a squat) to picking up groceries (a deadlift). Maintaining capacity in these movements is crucial for independent living. A gradual decline in this capacity, or decrepitude, is the primary reason people lose the ability to live on their own. Therefore, practicing these core movements is the best defense against this decline. #CrossFitEducation #CrossFit #CrossFitAffiliates