CrossFit Zenith

16/10/2026

100 club for Kelly! 👊🤩

Shout out to this legend for throwing down at CFZ over 100 times now!
If you have ever been in a class with Kel, you know she is an absolute joy to be around and is someone who is always willing to have a chat and make anyone in that class feel welcome.
We have seen some huge improvements in Kelly’s mindset and her overall confidence in movements. Keep it up!!

15/10/2026

100 club for Triffany! 🥳

Big shout out to Triffany for walking through the CFZ doors over 100 times! 100 sessions is no small feat - it takes dedication, especially on those days when you really don’t feel like it.

Triffany is always learning and stepping out her comfort zone with new movements - we are so proud of her! 💪

14/10/2026

750 sessions for Peta!! 🤩

Shout out the this absolute superstar for coming in to CFZ over 750 times now! What a HUGE milestone.

Peta is one of those members who you know is always going to show up if her name is on the reservation list. Always getting involved in our community and smiling throughout every workout (even when she’s in pain!).

Make sure you give Peta a high five when you see her in the gym next! 👏

14/10/2026

Functional Competence 💪

This is one of the truest things ever said about why CrossFit works for basically anyone who walks through the door.

An Olympic athlete and your grandparent aren’t training for the same reason. One wants to win a medal. The other wants to get off the floor without help, carry groceries without pain, and keep up with grandkids. Different goals entirely. But the training underneath both of them is the same: constantly varied, functional movements, performed at an intensity that fits the person doing them.

You’re not failing if you’re not chasing a Games qualifying score. Functional competence, being able to move well and handle whatever life asks of you, is the whole point for most of us. That’s not the consolation prize. That’s the actual goal.

13/10/2026

Heavy day with a twist!
Today we combine a heavy lunge with a high volume of strict pull ups.

Work to complete 50 strict pull ups for time, stopping every 10 pull ups to complete 10 barbell front-rack walking lunges.
Patient is the name of the game today, a super fast pace is not the goal here. The weight on the lunges should be challenging and force you to rest before picking up the bar.

The pull up volume is challenging today but we want to start with at least sets of 7.
Before the workout we will work on hanging onto the pull up bar and finding adjustments to work on our strict strength - banded pull ups and toe assisted pull ups will be great options for today.

12/10/2026

A few BIG workouts coming to CFZ! 🔥

Saturday October 31st - 8am class only.
👻 Halloween Workout!
Come in dressed up in your best Halloween costume ready for a fun session!

Saturday November 7th - 7am and 9am.
♥️ Chad 1000x - 1,000 box step ups. One powerful purpose.
CHAD 1000X is a CrossFit Hero Workout honouring Navy SEAL Chad Wilkinson, who died by su***de in 2018. We do it to honour his life, raise awareness for mental health and su***de prevention, and support the community around us.

It’s more than a workout. It’s about showing up, supporting one another and remembering that no one has to face the hard stuff alone.

12/10/2026

500 club for Gem and Chels! 🥳

Shout out to these legends for hitting a huge milestone of 500 sessions at CFZ!!

Both a staple in our 5am classes, always showing up on those dark mornings and putting in the work. 👊

Gem has made some HUGE strength improvements over the 2 years and is always levelling up her education when it comes to coaching.

Chels has recently nailed some new gymnastics skills, the kipping pull up and a kipping handstand push up!

Well done guys!! 😃

11/10/2026

What a fun weekend with our annual in-house comp, South-West Throwdown! 🤩

🥇 Not G Rated
🥈 The Fill Ins
🥉 RX Wannabees 2.0

Awesome efforts by every team, a lot of personal bests and a lot of sore legs. 🤪

Special mention to Ben Schofield for capturing the day! 📸

09/10/2026

Strength training isn't optional for women, it's a must.

Muscle isn't cosmetic; it's the organ that decides how you age, and most women have never been taught how to train it.

08/10/2026

“Choose discomfort now over resentment later - Adam Grant”.

If you’re hungry, that’s OK. That isn’t THE telling sign that you need to eat.
Maybe you’re bored, maybe you’re thirsty, maybe you’re having a bit of a tough time at work and need a quick feel good moment.
And you know what - maybe you ARE hungry. And that’s OK. Sit in it.

Being uncomfortable is often a sign you’re learning about your body.