Sadie Wells Yoga

The mats are out.

I had all sorts of plans for this two-week break.

I was going to practise. Walk every day. Get back into some good routines. Have a little more time for myself.

I did almost none of it.

Life got very loud instead.

And I suspect I’m not the only woman who knows exactly what that feels like.

Sometimes making time for ourselves sounds wonderfully simple until everyone else needs something and suddenly we’re at the bottom of our own list again.

Which is partly why I’m so ready to get back into this room.

Because when it’s on the calendar, we come.

For an hour, we practise. We breathe. We move. We pay attention to something other than everything waiting for us outside the room.

It doesn’t fix our lives.

I don’t think yoga does that.

But for an hour, things can feel a little quieter.

Module 5 begins this week. Tuesday is full, and I have one Thursday mat left. I close enrolment tonight.

If you need the room too, come.

Sadie x

We’re back next week. ❤️

Module 5 begins 1 September — six weeks of progressive, breath-led vinyasa here in my little Eimeo studio.

Tuesday nights are now FULL, but I still have a couple of mats available on Thursdays at 6.30pm.

We practise together across the six weeks — building, repeating, refining and giving things enough time to actually land.

Small classes. Real bodies. No need to perform or keep up.

You don’t need loads of yoga experience, but this is an active vinyasa practice. Expect to move, breathe, build strength and mobility, and get to know your own body a little better along the way.

And if you’ve been quietly watching from the sidelines thinking one day I’ll come along…

Maybe this is your day. ❤️

Module 5 · 1 September–8 October
Thursday 6.30pm · Eimeo
A couple of mats remaining.

All the details via the link below:
sadiewellsyoga.com

Sadie x

If you’ve been quietly watching my classes from over there for a while… 👀

I should probably tell you something.

You do not need to get better at yoga before you come here.

You don’t need to be flexible. You don’t need to know what the poses are called. You don’t need the right clothes.

And you definitely don’t need to wait until you feel confident enough to walk through the door.

Most new people don’t. 😂

I think one of the things I’m proudest of about this little studio is how quickly that feeling seems to disappear.

We’re a small bunch. Mostly midlife women, a few very excellent blokes, a mixture of bodies and abilities, and nobody is particularly interested in what anyone else can or can’t do.

We wobble. We learn. We repeat things. We occasionally look at me like I’ve completely lost my mind. We laugh a lot.

And slowly, over six weeks, things that seemed completely baffling at the beginning start to make a little more sense.

That’s why I teach in modules.

Not because I want yoga to become another commitment hanging over your head, but because I want enough time to actually teach you.

Our next six weeks begin 1 September.

I teach just two classes — Tuesday + Thursday at 6.30pm — and most of my current crew are coming back, so there are only a handful of places available.

If you’ve been thinking maybe one day…

Maybe this is your day. ❤️

Details are on my website, or just send me a message. I’m very happy to help you work out whether this is actually right for you.

Sades x

Some Friday nights call for dinner out.

Some call for pyjamas on the couch.

And every now and then… they call for this.

A warm studio. Soft lighting. Gentle movement. Ceremonial cacao. Ridiculously good chocolate. Blankets everywhere. And a couple of hours where nobody needs anything from you.

Our next Friday Night Cosy Club is on Friday 24 July, and I’d absolutely love to welcome a few more women into the room.

If you’ve been craving a quieter kind of Friday night… maybe this is your sign.

🤍 Bookings via my website: sadiewellsyoga.com

📷 Beautifully captured by Nicole at Meadow & Mist Media

The people who walk through my studio doors are rarely here to become “better at yoga”.

They’re here because there’s something else in their life they care deeply about.

— Someone wants to keep surfing for as long as they possibly can.

— Someone wants to get down on the floor and play with their grandchildren.

— Someone needs one hour each week that’s just for them after becoming a mum.

— Someone is learning to trust their body again after surgery or injury.

— Someone simply wants to feel strong, calm and capable as they move through midlife.

Yoga just happens to be the vehicle.

That’s why I spend so much time getting to know new students before they arrive.

Not because I’m trying to decide whether they’re “good enough.”

I’m trying to understand what brought them here.

Because that tells me far more than whether they can touch their toes.

My regular classes are progressive vinyasa classes. They’re designed to challenge you, to ask you to learn, and yes… sometimes they feel a little awkward at first.

But I don’t expect everyone to do every posture.

In fact, one of the most important things I hope people learn here is that they don’t have to.

A huge part of yoga is learning to work with the body you have today—not the one you had twenty years ago, or the one you wish you had.

I honestly don’t mind if someone never does a complex pose or an arm balance.

I care far more that six weeks later they’re moving with more confidence, feeling more at home in their own body, and living their life a little more fully because they kept showing up.

Maybe that’s what yoga has become for me, too.

Sadie x