20/01/2023
I took this after photo this morning. What a transformation for this big fella. No words just big changes.
Elevate Health & Fitness
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Personal Trainer, Private Studio, Qualified Nutrition coach, Strength and Conditioning Coach Pilates Instructor.
A hollistic approach to helping people of all fitness levels achieve their goals. Our aim is to inspire, educate and provide an ongoing service to the public in their quest towards their health and fitness goals. We understand that every single person is different and we cater for that. We aim to achieve the best results through individualising planning and program to meet your needs. Elevate Heal
20/01/2023
18/01/2023
Another great transformation, this time for Jen who is 20 down with more to come. Gradual lifestyle changes and a good exercise plan, with support and accountability along the way.
17/01/2023
Another life changing and inspiring achievement from another one of my clients who has now lost a whopping 26kg.
17/01/2023
Some big achievements from clients last year. Here’s Kim 1 year apart. What an inspiration. Now a total of 80kg lost. 😮 😃
19/10/2021
16/09/2021
How True is this!
19/08/2021
Elevate Health and Fitness is now operating out of a private studio on the Gold Coast. Services include 1:1 Private Sessions, Small Group Training and also Mobile PT sessions to cater for your needs.
The 4 most important things you can do right now for your mental health
1. Avoid the media reports/people opinions/news as much as you can.
2. Exercise to fatigue
3. Spend quality time with loved ones, including regular skype sessions
4. Have a laugh
18/03/2020
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Address
Elanora, QLD
Opening Hours
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 9am |