Sianti Yoga

A gentle reminder…

Every person you meet is fighting battles you know nothing about.

Some wounds are visible, but many are hidden behind a smile, a joke, a brave face, or silence.

Before judging someone’s choices, mistakes, or struggles, remember that none of us have lived their story. We haven’t carried their burdens, felt their heartbreak, or walked the roads that brought them to where they are today.

Compassion costs nothing, yet it can mean everything.

Offer patience instead of criticism. Understanding instead of assumptions. Kindness instead of judgment.

If someone is hurting, be the person who listens. Be the safe place they can rest for a moment. Be the hand that reaches out rather than the voice that pushes away.

We are not here to decide who is worthy of grace. Leave judgment to God.

A little kindness may never make headlines, but it has the power to change a life, and sometimes even save one 🪷

Make peace with your body, your beauty and your body will respond in terms of health 🧘‍♀️

Be content with healthy food. Savour the flavours, textures, colours and aromas. All food is recycled sunshine ☀️ 🥗🍓🥑🍒🍍🍇

Let your focus be health, not weight loss. Standing on a scale is frustrating and can lower your vibration for days or weeks. Think health gain, not weight loss. We don’t want to repel, we want to attract health 🙏💫🌻

✨ Monday Evening Yoga at Charlotte’s Vineyard ✨

I’m excited to share that I’ll be covering classes for Zen Den Yoga at Charlotte’s Vineyard on Monday evenings from 6:00pm–7:00pm.

These classes will be a gentle Hatha Slow Flow style yoga session, suitable for beginners through to more experienced yogis wanting to unwind, reconnect and move mindfully after a busy day. Expect calming movement, breathwork, stretching and relaxation . 🍃

Whether you’d like to come casually or join at a discounted rate until the end of term, everyone is warmly welcome.

🧘 Mondays | 6pm–7pm
📍 Cnr Everard Avenue and Harberton Parkway, Charlottes Vineyard
✨ Hatha Slow Flow Yoga
💫 Casual bookings available or discounted end-of-term option

Bring your mat and a cosy layer for relaxation 🪷

Is there anyone that would like to join an eight week deep dive online meditation group with one card tarot read before with this amazing soul 💜 feel free to DM Leticia directly 🌻

If the word “yoga” brings up feelings of failure or heaviness, call it something else; “coming home to my body.”

Your body wants to feel safe, not to perform, let’s meet it there first ❤️

Try this somatic soothing practice that needs no motivation.

🧘‍♀️ Hand to belly, hand to chest, slow breath, inhale 4, exhale 6.
🦋 Butterfly tapping. Gently tap each shoulder alternately.
Walking barefoot on the ground focusing on the soles of your feet 🦶

Whisper to yourself: I’m here. That’s enough for now.”

Feeling resistance to practice after a period of emotional upheaval, grief, burnout or shame is common but here’s the truth;

You don’t need to go back to “yoga” as you knew it.

Let’s take the pressure off entirely, let’s call it “body kindness.”

Forget mats, sequences or postures; literally

* roll your shoulders
* place your hands on your heart and breathe
* stretch your arms overhead once
* sit or lie down and rotate your ankles
* lay on the floor for 3 minutes and breathe

That’s yoga and that’s enough ❤️

Bookings are open for Term 4 commencing 10/10/24 (6 weeks initially, may be extended) 🙏🕉️

Sianti Yoga @ The Grapevine, Ellenbrook

NEW CLASS TIMETABLE 🧘‍♀️

Thursday- term class- hatha slow flow (beginner friendly) with Sian- 6.30 - 7.30pm

Contact Sian on 0466 565 071 or email [email protected] to book 🕉️

Bookings are now open for Term 4 at The Grapevine, Ellenbrook. With limited class capacity, early booking is required to secure your place 🧘‍♀️🧘‍♀️🧘‍♀️

With Love, Sian 🙏🕉️

Yoga with Sian classes, returning August 2024!

Have a say in where you'd like to attend:
1. The Grapevine on Thursday evening,
2. Aveley Community Centre on Wednesday evening, or
3. Malvern Springs Community Centre on Thursday evening.

Your input matters! 🙏🕉️🧘‍♀️