F45 Training Ellenbrook

S U N D A Y S are for Lifting 💪 🦵

Medusa is our Resistance Workout for Sundays in this block 😊

🔥9 Stations
🔥3 Sets (60sec Work & 15secs Rest)
= 1x Set Activation Exercise & 2 Sets Weighted Exercise
🔥1 Lap Around the Room

How are we liking Medusa Team?
Come Join Next Sunday 8am & 9am 🤩

More than just blue, red, and sweaty towels. 🔴🔵

Sure, we’ve got the screens, the timers, and the weights. But the real magic of F45? The people next to you.

We aren’t just a gym. We are your morning high-fives, your biggest hype men, your 6:00 AM accountability partners, and the community that pushes you when you think you’ve got nothing left in the tank.

You come for the workout, but you stay for the family. Drop a 🙌 if the studio feels like home!

You vs. You. Always. 🔴🔵

Showing up for yourself isn’t always about hitting a new PB—sometimes it’s just about showing up when you’d rather stay in bed. Stay true to your goals, trust the process, and let’s get it done today.

A big Happpy Birthday to one of our amazing members Shannon ( )🥳🥳

We hope you have the most awesomest day ever 💪🔥 Thankyou for being a great part of our Fitfam 🤩

Wednesdays are for the engine room. 🚂💨

We are officially crossing the midweek bridge with some serious Hyrox preparation. Today, we trade comfort for the rower, the ski erg, and those relentless functional reps.

If you want to build that unstoppable engine, you’ve got to put in the work when nobody is watching.

📍 See you on the blue track. Let’s get after it!

🚨 ALERT ALERT 🚨
New phase incoming!!!

How did we like today’s class team?
Let’s just say… it was heated 🥵🔥

45 is your Monday Hybrid Workout, it will keep your heart pumping. It’s one that you don’t want to miss 😜💪

That Team Training was on point today 👌

Whatever you’re carrying today, you don’t have to carry it alone. 🤝

We often talk about physical strength at F45, but the mental strength built in these 45 minutes is the real game-changer. When you’re feeling emotionally drained, overwhelmed, or just “off,” the couch looks tempting. But that’s exactly when your team needs you, and when you need this room the most.

You don’t have to show up hitting PBs every day. Just show up. Let the music take over, let the coaches cue your next move, and let the energy of the person next to you carry you through.

Sweat it out, clear your mind, and reset. Your vibe changes the moment you walk through these doors. 💙❤️