Gael Fitness

Wee update on the Stay Another Day hoodies with a wee story to tag along! 🙌

June is also men’s mental health awareness month so you will be hearing a bit more from me throughout the month and after 💪

First big boy lift of 2026

Happy considering how many time I got pinned under 100kg in 2025😂

#2026

RIP Pa O’Dwyer

I have always looked up to people who made others feel seen and supported.

In the gym world, that was Pa O’Dwyer.

Pa showed what real gym culture is supposed to look like: respect, encouragement, and community. Not ego. Not intimidation. Not bullying.

He reminded us everyday that the gym and everywhere else, should be a place where everyone feels welcome.

We lost Pa, but his message lives on.

Be kind. And don’t be a maggot.

Rest easy Pa

When you gym bro tells your gym crush that you don’t swing that way…

The annual January 1st gym message:

Don’t be a ….

Be the reason someone is less afraid of coming back to the gym.

Or better yet…

Be a reason why someone wants to come back because they had a positive experience.

The issue a lot of new year, new me gym goers face is a lack of motivation.

They haven’t fallen in love with the gym like the rest of us.

So just be nice to them.

Yeah the gym might get busier this month but it’s busier with potential gym mates, parents wanting to be healthier for their family, kids needing an outlet, a new mum getting fit after being pregnant or a person just to better their mental health.

So keep the sh*tty opinions to yourself

Happy new year 🙌