BFT Elsternwick

Call Directions Website Contact the business

BFT Elsternwick Australia's newest and most advanced group training method. Different. Better.

15/10/2026

Come grab your stuff before we start charging rent 💅

If you've left something behind, a jumper, a bottle, a mystery shoe (we've got one, no idea where its pair is), now's your chance to reclaim it before it becomes a permanent fixture of the studio.

Say hello to October's Elsternwick Member of the Month, Juan! 🏆Juan came to us after years of on-again-off-again gym sti...
14/10/2026

Say hello to October's Elsternwick Member of the Month, Juan! 🏆

Juan came to us after years of on-again-off-again gym stints, feeling unmotivated and like he was just going through the motions. Stepping into a class setting was intimidating at first, but he quickly realised something: you don't have to be the fittest person in the room, you just have to keep showing up.

4-5 sessions a week later, Juan's stronger, fitter and more confident, and he's become one of the friendliest faces in the studio, always up for a chat. Training's gone from a chore to something he genuinely looks forward to.

Congrats Juan, you legend! 💪🏼

12/10/2026

Getting back into it after time off as a parent? We take the guesswork out completely. 50 minutes, well coached, paired with like-minded people going through exactly what you are. Our 28 Day Kickstarter is the reset you've been putting off, link in bio to jump in 👇

08/10/2026

Ever feel like your press just stalls out halfway? 🙋‍♀️

Our coaches have been drilling this cue lately — big breath, stay stacked, press straight through. Game changer.

Small tweak, way bigger payoff. Come feel the difference at your next session 💪

📍 BFT Elsternwick

Elsternwick isn't just a gym, it's these guys. The ones who show up, cheer each other on, and make Monday sessions feel ...
07/10/2026

Elsternwick isn't just a gym, it's these guys. The ones who show up, cheer each other on, and make Monday sessions feel a little less brutal. Swipe to meet a few of the faces behind the community. →

Tag someone in the comments who's part of your BFT crew 👇

05/10/2026

"I don't have time", yeah, we hear that one a lot 😅
So let's break it down: a few minutes to learn the workout, a 4 min warm up, a solid 40 min session, quick cooldown, 50 minutes, done and dusted. That's less time than your lunch break.
Our 28 Day Kickstarter is the easiest way to actually test that out. No guessing, no overthinking, just show up, we'll handle the rest.
Link in bio to lock in your spot 💪

01/10/2026

Weight section used to feel like someone else's territory.
Not anymore.
We put in the reps, we backed ourselves, and now we don't just use the weights section, we run it. That's what 28 days with the right people around you can do.
No experience needed. No judgement. Just you, showing up for yourself.
28 Day Kickstarter starts now. Link in bio 🔗

We asked our Elsternwick crew what BFT means to them 👇"Working out with friends." "Getting stronger." "Community." "Cons...
30/09/2026

We asked our Elsternwick crew what BFT means to them 👇
"Working out with friends." "Getting stronger." "Community." "Consistency."
Five different answers, one same reason we all keep showing up.
What would your answer be? Drop it below 👇

28/09/2026

Real talk: the best results come from showing up next to people who want it as much as you do.

That's what our 8 Week Challenge is built on. Not quick fixes, just consistent work, good coaching and a crew that's got your back for 8 weeks straight.

Ready before summer hits? Let's go, link in bio 👇

24/09/2026

Coach Bailey has a bit of a superpower 🦸‍♂️

He can look at you and know exactly what you need that session, whether that's a laugh, a push, or just someone to talk you through the last rep.

Throw in a genuinely good sense of humour and a brain full of coaching knowledge, and you've got yourself one of the best in the business.

Lucky to have him at BFT Elsternwick 🖤

📍 BFT Elsternwick

Address

1 Horne Street
Elsternwick, VIC

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61411833570

Website

Alerts

Be the first to know and let us send you an email when BFT Elsternwick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Elsternwick:

Shortcuts

Share

Category