BFT Elsternwick

BFT Elsternwick Australia's newest and most advanced group training method. Different. Better.

07/09/2026

Can't smash out a full tricep dip yet? No dramas, that's what progressions are for 💪 Banded assist, box height, tempo, there's a version of this move for every stage, and every single rep still counts. Coach in your corner making sure the form's on point, not just cheering you on. This is what "training smarter" looks like at Elsternwick 🙌

Save this one for your next upper body day, or send it to a mate who thinks they're "not there yet."

03/09/2026

Nai said it best 💙

In a world full of responsibilities, expectations, and the everyday hustle… having something that’s just yours matters.

A third space.
A passion.
An outlet that fills your cup.

It’s not selfish, it’s one of the most selfless things you can do for yourself and everyone around you.

We asked our Elsternwick crew what BFT means to them 👇 Balance, mental health, improvement, turns out it's about way mor...
02/09/2026

We asked our Elsternwick crew what BFT means to them 👇 Balance, mental health, improvement, turns out it's about way more than reps and weights. Swipe through 🎡

01/09/2026

Not gonna lie, some of our favourite bits of the workout happen between the reps 🖤 The chats, the laughs, the "you right?" check-ins, that's the stuff that keeps us coming back.

Unlocked Week kicks off now, and there's still time to jump in. If you've been on the fence, this is your sign. 🔓

27/08/2026

That's exactly what Unlocked Week is for. From 31st August – 5th September, come try the workouts, feel the energy and meet your people.
No commitment, just come see what all the fuss is about.

Questions? Flick us a DM 🖤

This is what Elsternwick looks like on any given session, different faces, same reason for showing up. No filters, no fl...
26/08/2026

This is what Elsternwick looks like on any given session, different faces, same reason for showing up. No filters, no fluff, just the crew doing the work together (and a bit of fun along the way!).

Swipe through and see if you can spot yourself 👀

📍 BFT Elsternwick

24/08/2026

Lost and found's had a glow up. Many bottles, zero claims, one bowling alley. If you've left something behind at Elsternwick, now's your chance to grab it back before it becomes a permanent fixture of the studio. See you on the floor 💪

17/08/2026

Been curious about BFT Elsternwick? This is your sign.

From 31st August – 5th September, we're opening our doors for a full week of FREE unlimited training. No pressure, no strings, just come try a class (or five) and see why over 1,000 locals train with us.

👉 Tap the link in bio to lock in your free week before spots fill up.

13/08/2026

Jeff's message says it all, from "she was a personal trainer in a past life" to straight up congratulating her, this is what training with the same crew every week actually does to you. You don't just get fitter, you get people in your corner.

This is why we bang on about finding your training buddy. It changes everything.

Come train with people who actually care about your progress, link in bio to book your first session 🖤

Say hello to our Member of the Month, Rodrigo! 🏆When he signed up, he wrote down a goal: to turn 50 in better shape than...
12/08/2026

Say hello to our Member of the Month, Rodrigo! 🏆

When he signed up, he wrote down a goal: to turn 50 in better shape than he was in his 40s. This July, he hit the big 5-0, and honestly? He's smashing it.

But the thing our community loves most about Rodrigo? That smile. Genuinely one of the good ones, always first to lend a hand, always got time for a chat.

Happy 50th, and congrats on the well-earned title. Here's to the next decade being your strongest yet 🙌

Address

1 Horne Street
Elsternwick, VIC

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61411833570

Website

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