6 Degrees South Health and Fitness is a boutique training facility that caters to the needs of all o We are member focused, our goals are your goals.
And we can tailor your program to fit you, rather than make you fit a program from head office. We work hard everyday to give you the service you both want and need but also deserve. 6 Degrees South Health & Fitness was re-named and branded in November 2004 after having serviced members of the Elsternwick, Elwood, Brighton, Caulfield and St Kilda area for more than 25 years, to become what it is today, a boutique, un-crowded, all inclusive fitness service.
Your one stop shop for;
Gym
Group Fitness
Personal Training
Supplements
Hi team,
Just a little reminder on some housekeeping. Could we remember to put weights back to the designated spots and wipe down your equipment after use please.
Let’s keep our home clean and tidy for everyone.
Thank You.
08/02/2026
Wide range of supplements now available at
For more information about these products and to purchase speak to one of the team.
Fuel well. Train well.
04/02/2026
Feeling rundown after training?
Vital strength recovery edge combines vitamin C and D, Iron, Curcumin and super star ingredient, LACTOFERRIN,
a whey protein fraction to support immune health which relieves inflammation and fatigue, helping you to bounce back stronger, every day.
STRONG STARTS HERE!
Available at 6 Degrees South
28/01/2026
Some of our amazing members and trainers at
Thank you all for your continued support and community spirit you bring day in day out
Squats are more than just a leg day staple, they’re a fundamental human movement. 🏋️♂️
They build strength through the hips, glutes, quads, and core, improve mobility and joint health, and translate directly to how we run, lift, jump, and live day to day.
Train them well and you don’t just get stronger, you move better, perform better, and stay resilient for the long run.
Variations include;
✅ Barbell squat
✅ Hack squat
✅ Goblet squat
✅ Bodyweight squat variations
📷
ROW MOVEMENTS
Row movements are essential for shoulder health, posture, and overall performance, as they strengthen the upper back (rhomboids, mid/lower traps, rear delts) to balance pressing, keep the shoulders stable, and reduce injury risk; they counteract rounded posture from sitting and running, improve scapular control, and support better mechanics in lifts like bench press, overhead press, and deadlifts, while also enhancing core stability and building back thickness for a balanced physique making rows a non-negotiable exercise that should be trained at least as often, if not more, than pressing movements.
04/01/2026
Our fitness classes resume to a regular timetable this week. Start your health and fitness year off with our wide selection of fitness classes from strength focus to yoga. It’s all available at 6 Degrees South Health and Fitness.
19/12/2025
CHECK OUT OUR CHRISTMAS OFFERS AT 6 DEGREES SOUTH
If it’s a gift for yourself or for someone special, please
check out our 6 Days of Christmas Offers available on our website for the Xmas season.
Our Offers can be found at https://www.6degreessouth.com.au/6-days-of-christmas/
It’s beginning to look a lot like Christmas at
Stay on track this festive season with continued access to our gym and classes.
| Monday | 4:30am - 11:30pm |
| Tuesday | 4:30am - 11:30pm |
| Wednesday | 4:30am - 11:30pm |
| Thursday | 4:30am - 11:30pm |
| Friday | 4:30am - 11:30pm |
| Saturday | 4:30am - 11:30pm |
| Sunday | 4:30am - 11:30pm |