Pushing Boundaries Health & Fitness

Fitness doesn’t just mean hitting the gym. You could start walking, running, clean off that dusty bike in the garage and go for a ride. For me adding to all the above, I spent 30mins on the basketball court. 1st time in about 30 years. It wasn’t pretty, I missed more shots than I got. Maybe it time to dust off those runner, bike, or just do something you used to love doing before life got complicated. Enjoy your day.

🎄Meet our WiNNER.. Jana 🥳🥳🥳

This year we are giving away a value packed hamper including:

🎄4 Week Personal Training Package
🎄Winter Supplement Pack
🎄Warm Winter Hoodie
All valued at $800

Jana’s goals is make the most out of her consistency. She trains 3-4x per week. We will work on her form so she can lift heavier and safer. This will ensure Jana reaches her goals!! With warmer weather to come she will have the confidence and all the extra benefits of training to improve her lifestyle daily. Aiming to be 1% better every day.


Faye Nutrition

#1%bettereveryday

Hi everyone
Day 23 of the Push-up Challenge 2025. 150 push-ups today, so after today all 3214/3214 will have been completed.
Please read below…..

It’s still not too late to donate to a great cause. Any amount is good, even the coins down the back of the couch.
Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

150 PUSH-UPS
Today's target is 150 push-ups, representing the 150 minutes of physical activity recommended each week for good health.

Have you done your push-ups today?
The Australian Physical Activity Guidelines recommend that we get at least 150 minutes of moderate-intensity physical activity per week.
Prefer high-intensity movement?
Guidelines suggest a minimum of 75-minutes of vigorous physical activity per week for good health.

Work your muscles and your mind
The benefits of moving your body are not only physical - studies have identified clear mental health benefits. Regular physical activity can help lower the risk of depression and anxiety, reduce stress, enhance focus, promote better sleep, and boost self-esteem.

Get those sweet, sweet endorphins
This is because when you exercise, your body releases feel-good neurotransmitters - endorphins - which are known to reduce feelings of pain and stress and increase feelings of pleasure - literally boosting your mood.

Get your sweat on
Anything that causes a rise in heart rate and a bit of a sweat is the best way to give your mind and mood a boost. Did we mention that push-ups count?

Have some fun with it!
The secret is finding an activity that you love and making it a regular part of your routine.

Here are our top tips to get moving:
Dive into a new fitness class or sport
Find something that sparks your interest and keeps things fresh.
Turn exercise into a social event
Grab a friend and sweat it out together and make it fun.
Treat your workout like an important appointment
Schedule it in and make it a priority.

Hi everyone
Day 15 of the Push-up Challenge 2025. 163 push-ups today, so after today 1873/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

160 PUSH-UPS
Today's target is 160 push-ups, for the 16% of LGBTQIA+ young people who reported they have attempted su***de.

Much higher risk
Mental health challenges can affect anyone, but LGBTQIA+ young people face a significantly higher risk. Australian data shows that 16% of LGBTQIA+ youth (aged 16- 27) have attempted su***de, a heartbreaking statistic that highlights the urgent need for stronger support systems, inclusivity, and understanding.

Stigma & lack of acceptance
Discrimination, rejection, bullying, and social isolation are just some of the challenges that can impact the mental wellbeing of LGBTQIA+ individuals. Many experience higher levels of stress, anxiety, and depression due to stigma and a lack of acceptance in their families, schools, workplaces, and communities.

Support improves outcomes
However, research also shows that affirming environments, supportive relationships, and access to mental health resources can dramatically improve mental health outcomes.

Small actions can make a big difference. Here are some tips to create a more inclusive and supportive world:
Be a visible ally
Show support through inclusive language, respect for pronouns, and standing up against discrimination.
Create safe spaces
Schools, workplaces, and community groups can foster inclusivity through policies, education, and representation.
Educate yourself and others
Learning about LGBTQIA+ experiences helps break stigma and create a more accepting society for all.

Safe, inclusive spaces are key
No one should feel alone or unsupported because of who they are. By fostering inclusive, accepting, and safe spaces, we can help reduce stigma, create belonging, and ensure that LGBTQIA+ young people feel valued and supported.

Hi everyone
Day 12 (Sunday was a rest or catch up day). Day 13 of the Push-up Challenge 2025. 163 push-ups today, so after today 1539/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

163 PUSH-UPS
Today's push-up target is 163, representing the number of headspace sites located across Australia.

Life-changing support With 2 in 5 young people
experiencing mental ill-health in the past year and su***de remaining the leading cause of death among 12-25 year olds, access to early and effective support can be life-changing.

A range of supports available headspace provide vital early intervention services to young people aged 12-25.
Each year, they help thousands of young people and their families, at 163+ sites nationwide.
They also provide online and phone counselling services, vocational services (including career mentoring) and school support.

Support for overall health headspace doesn't only provide mental health support - they also provide physical and sexual health services, alcohol and other drug support, and work and study services.

Strengthening wellbeing
Last year, headspace delivered more than 500,000 services, supporting nearly 100,000 young people in person and another 100,000 through online platforms, helping them navigate challenges and strengthen wellbeing.

Hi everyone
Day 11 of the Push-up Challenge 2025. 200 push-ups today, so after today 1376/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

200 PUSH-UPS
Today's target is 200 push-ups, representing the two hours of creative activity each week that can boost mental wellbeing.

2+ hours of creativity per week
Tapping into your creative side isn't just about self-expression - it's a science-backed way to support your mental health.
Research suggests that people need at least two hours of artistic engagement each week for mental wellbeing.

Good for emotional regulation
Participating in artistic activities can lead to improved emotional regulation, reduced stress, and greater social connection. Whether trying your hand at painting, playing music, or simply visiting a gallery, the arts offer a meaningful way to care for your mind.

More creative time is needed
Yet, despite 98% of Australians engaging in creative activities in some form, many don't spend enough time immersed in them to experience the full mental health benefits.

Unlock your creative side:
Use creativity to unwind Instead of scrolling on your phone, try a mindful colouring book, listen to music, paint or play an instrument.
Visit cultural spaces
Explore local museums, galleries, or community art events.
Join a creative group
Participate in a writing club, dance class, or pottery workshop.

Anything goes
Barriers like cost, access, and time can make it harder for some to participate. But creativity doesn't have to be complicated or expensive. Small, simple activities can have a profound impact on mood, resilience, and overall wellbeing.

Supports connection
Regular creative engagement is linked to lower levels of stress hormones, improved self-confidence, and a stronger sense of social connection. Making time for creativity isn't just enjoyable - it's an investment in your mental health.

Hi everyone
Day 10 of the Push-up Challenge 2025. 130 push-ups today, so after today 1176/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

130 PUSH-UPS
Today's push-up target is 130, for the 1 in 3 Australians who feel lonely.

Damaging to your wellbeing
According to an Australian report, over 8.5 million (32%) of us feel lonely. Loneliness can affect anyone, regardless of age, background, or lifestyle, and while it's a universal feeling, prolonged loneliness can take a toll on mental, emotional, and even physical wellbeing.

Loneliness is a feeling
Feeling lonely isn't just about being alone; it's about feeling disconnected. Social isolation, busy schedules, life transitions and even digital communication replacing in-person connection can all contribute.

Increases risk of mental illness
Over time, chronic loneliness has been linked to higher stress levels, sleep disturbances, and an increased risk of anxiety and
depression.

Small steps can make a big difference. Here are ways to build meaningful connections:
Reach out
A simple message or phone call can brighten someone's day (and yours!).
Prioritise real-world connection
Face-to-face interactions strengthen relationships and boost mood.
Engage in group activities Join a club, sports team, or volunteer - shared interests create natural connections.
Be present
Deepen relationships by listening and engaging fully in conversations.
Check in on others
If you suspect someone is struggling, let them know you care.

Support one another
Loneliness is a shared human experience, but so is connection.
By reaching out, opening up, and supporting one another, we can turn loneliness into a sense of belonging.

Hi everyone
Day 9 of the Push-up Challenge 2025. 167 push-ups today, so after today 1046/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

167 PUSH-UPS
Today's target is 167 push ups, representing the 16.7% (or one in six Australians who have experienced suicidal thoughts or behaviours in their life.

More common than you think
Having thoughts about su***de is more common that many people might think. In Australia, one in six people (16.7%) aged 16-85 years have experienced suicidal thoughts or behaviours at some point in their life.

Emotional distress plays a role
The thought of someone feeling suicidal and considering ending their life can be deeply confronting and difficult to understand.
Those who experience suicidal thoughts are often in significant emotional distress and may see su***de as a way to escape their pain.

Triggered by life's challenges
This pain can stem from various experiences or circumstances, and in some cases, difficult life events can act as triggers for these thoughts or behaviours.

Connection & support is key
However, research shows that having strong social connections, access to professional support, and open conversations about mental health can significantly reduce the risk of su***de.

You are not alone
If you or someone you know is struggling, it's important to reach out. Support from family, friends, or a crisis service can make a lifesaving difference. You are not alone, and help is always available.
If there is immediate risk of harm, please contact emergency services on 000.

Here are some ways you can play a role in su***de prevention:
Start conversations about mental health
Checking in on those you care about can open the door to support.
Know the signs
Changes in mood, withdrawal, or hopelessness may indicate someone needs help.
Call a crisis support line
Lifeline (13 11 14) and the Su***de Call Back Service (1300 659 467) offer 24/7 help.
Stay connected
Social support is a key protective factor against su***de.
Practice self-care
Regular exercise, mindfulness, and talking to a trusted person can help manage distress.

Hi everyone
Day 8 of the Push-up Challenge 2025. 170 push-ups today, so after today 879/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

170 PUSH-UPS
Today's target is 170 push-ups, because people who engage in high levels of physical activity lower their risk of developing depression by 17%.

Reduces risk of depression
People who are more physically active have a lower chance of developing depression, compared to those who are less active. In fact, one study found that being more active reduces the likelihood of depression by about 17%.

Just 150 minutes per week
Taking part in 150 minutes of moderate to vigorous physical activity per week is associated with this decreased risk.
This statistic underscores the significant connection between physical activity and mental health.

Boosts physical & mental health
Engaging in regular exercise releases endorphins, often dubbed "feel-good hormones," which can enhance mood and alleviate feelings of anxiety and depression.

Here's our tips to get you moving:
Start small
Kick things off with a quick
10-minute walk (or bang out
10 push-ups) and build up from there. Every bit counts!
Do what makes you smile
Whether it's dancing in your living room, hiking to epic views, or kicking a ball around, pick activities that feel like fun, not a chore.
Squad up!
Workouts are way more fun with friends-invite your crew for a walk, game, or dance session and make it a good time.

Hi everyone
Day 5 (Sunday was a rest or catch up day). Day 6 of the Push-up Challenge 2025. 128 push-ups today, so after today 606/3214 will have been completed.
Please read below…..

Below is link to my Fundraising page. Please donate whatever you can, no amount is too small.

http://www.thepushupchallenge.com.au/fundraisers/anthonyschilders/the-push-up-challenge

128 PUSH-UPS
Today's push-up target is 128, for the 128,000 online chat conversations answered by Lifeline's trained crisis supporters last year.

Australian crisis support
For over 60 years, Lifeline has been a beacon of hope for Australians in crisis, providing free, 24/7, and confidential support to anyone struggling with their mental health, experiencing emotional distress, or thinking about su***de.

Here for you
Last financial year, Lifeline answered over a million calls, over 75,000 text conversations, and
-128,000 online chats, ensuring that no one has to face their darkest moments alone.

Always available
Whether its anxiety, loneliness, relationship struggles, financial stress, or suicidal thoughts,
Lifeline's trained crisis supporters offer a safe space to talk, listen without judgment, and provide support. Support is available in whatever way feels most comfortable:
by phone (13 11 14), text (0477 13 11 14), or online chat (lifeline.org.au).

If you or someone you know needs support, here's how you can take action:
Know the signs
Withdrawal, hopelessness, or emotional distress may indicate someone needs support.
Encourage others to reach out
Let friends and family know that help is free and always available.
Seek support early
You don't have to be in crisis to reach out. Talking to someone now can prevent things from escalating.