My Serenity Yoga

10 years My Serenity Yoga has been running. This started as a seed and has flourished into a practice I continue to share.

Constant growth and curiosity as key, I've explored new paths and made so many inspiring connections along the way.

~ Connect with me x

www.myserenityyoga.com.au

~ Youth Yoga
Term 1 goal setting

Building strength in mind and body, understanding the value of breath to self regulate.

Sessions held each Wednesday
*Link in bio to inquire

~ De clutter mind and manage overwhelm.
Holistic Counselling for mind and body.

~ This practice keeps me going mentally and physically.

As an instructor I hold space for you. I see joy and gratitude as you move and breathe. It's moments like this, that I see the value in being present and whole ♡

~ Showing up for me.
Physically, mentally, this is my hour.

Holistic Counselling sessions available.
www.myserenityyoga.com.au

Your mind, your body, your journey.

LAPS FOR LIFE is on again.
This cause is one im passionate about. My connection to working with teens for over 20 years, my personal journey via self and family. And my drive to openly share the awareness that mental health is a disease that isn't necessarily curable but, we can work alongside it and play our part in active awareness.

SERENITY SQUAD

ESTHER Murphy I need your help. I'm challenging myself to swim to save lives. Every day, one young person in Australia takes their own life – that's one too many. Please donate to my fundraising page and help ReachOut provide all young people in Australia with the support they need to be happy and well. ...

When you try and do everything, then get to tomorrow and realise it's another day.