M.E Training

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Looking forward to what everyone can achieve in 1 month being disciplined and consistent.

Let’s do this 💪🏼

MSG us if you are keen to join in.

Gaz - 0413813410

Dee - 0499055588

As 2023 comes to an end, it’s time to start thinking about 2024 and what you want from it regarding your health and fitness.

We are looking forward to setting goals and absolutely smashing them.

We will open on the 2nd - 5th in the morning from 7am - 9am please book in what day and time you want to train.

We will then close the 6th and 7th and open back up on the 8th (again with less hours depending on numbers)

Can you please all msg us here or to Dee or Gaz letting us know what days and times work best for you.

Dee - 0499055588

Gaz - 0413813410

This one, the results speak for themselves.

Congratulations Katie you are an absolute superstar!

💥CONGRATULATIONS Karen Blizzard.
What a pleasure it has been working with you, seeing you challenge yourself and push yourself to achieve some amazing results.

We are very proud of you and look forward to continue working with you towards your next goal.

👏👏👏👏👏👏👏👏👏👏👏

💥12 WEEK CHALLENGE WINNER

Congratulations to Jess Downey, Jess has a great attitude when it comes to nutrition and training.

Once given all the tools to progress, she just set the goal and pushed until she reached it. For the last couple of weeks of the Challenge, Jess actually went back to maintenance calories as she reached her goal around week 10.

Very proud of your efforts Jess and we hope you get to enjoy your health and fitness this summer and moving forward.

👏👏👏👏👏👏👏👏

Back in April I was about to start a bit of a clean bulk. Put myself into a calories surplus (focusing on nutritious foods) and keep intensity up in the gym with training focused on progressive overload. I was pumped, ready and excited to get the gains. May came and my world came crashing down when my wife and I lost our little baby boy Tate at 39 weeks pregnant. That clean bulk I started ended up being very dirty. Training in the gym came to a complete halt and my daily steps were lucky to hit 5,000 on a good day.
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So then I found myself easily consuming 4 - 6000 calories a day, barely moving and definitely not training. Motivation at an all time low and for the first time in my life finding comfort in food and lots of it.
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After a bit of counselling and amazing support, my head space is much better to focus once again on my physical and mental health.
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For the next 12 weeks I will be joining in with everyone doing our challenge to get back on track and feeling and looking my absolute best. To do this I will start calorie counting and tracking, absolutely smashing it in the gym again and moving my ass every day.
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Just like every other human, if I over consume calories and eat in a surplus consistently I WILL gain BodyFat. The fact that I have done little to no exercise and movement just accelerated that BodyFat gain.
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I’m not ashamed as I know it was the right thing at the time for me to just get through the day. Although my heart hurts my head is clear and I am ready to feel amazing again, just in time for summer.
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31st JULY - 31st OCTOBER

12 Week Challenge

It’s amazing what you can achieve in 12 weeks, you just have to start.

We will Motivate you and Empower you to take all the right steps in creating everlasting healthy habits that you will be glad you stopped talking about and started doing.

- Sleep
- Nutrition
- Training
- N.E.A.T

Get all these 4 habits right and you are going to be amazed by what you can do for yourself.

Let Dee and Gaz know if you want to make the change.

Dee - 0499 055 588

Gaz - 0413813410

ABOUT THE CHALLENGE

12 weeks
31st July - 31st October

Weekly weigh ins + first week and last week measurements.

We encourage you to take before and after photos, this is where the real results show.

Nutrition advice is available and encouraged. We will show you portion sizes and actual calorie intakes.

Lots of recipes to share.

If you find yourself keep saying you want to lose some weight but can’t work it out, this is your chance.

Prizes for the winner.

Get in contact with us now regarding costs and any other questions you have. Let’s prepare for your best summer yet 💪🏼

Gaz - 0413813410

Dee - 0499055588

Enjoy this amazing weather ☀️🕶

We will be back on Monday, pumped to have everyone back from holidays ready to smash some 2023 goals.

1. Energy balance, Volume / Intensity and progressive overload are all you need to worry about when it comes to nutrition and training.

2. Sleep. Get it right, prioritise it. It is your best pre work out and your best recovery.

3. You don’t have to be perfect, after all no one is. Just be consistently good enough. 100% for 3 months wont bring you anywhere near the results 75% for 12 months will.

4. Influences first thought is $$ don’t buy anything unless you know they are genuinely out to help you. Or you go searching for something specific. Don’t let someone get you with their discount code.

5. It’s the year for building the body you want. Get a coach, learn to eat in a maintenance and a surplus. Lift some weights and aim to increase over the next few months. Your body will thank you.