Fit Women Bayside

Hi 👋 I’m Kristel & this is my 10th year working in fitness. I have always specialised in pregnancy & postnatal training, I love working with Mums!!!

I started with a company called Preggi Bellies & then launched my own business in 2014 (Fit Women Bayside). I have also worked as a Les Mills group trainer & for KX Pilates.

My experience, clients & classes have changed & developed over the years but my passion for health, fitness, wellbeing & community have always been priority 🤍

What motivates you to exercise??

For me it’s to feel strong, friendship/community & energy/mood…. 💪💪💪

IG Friends – I’m launching something NEW & would LOVE you to check it out....

If you’re anything like most people these days, you might find you get caught up spending too much time online. I have designed a product to support you to take more time offline, more down time, more time for real connection and for yourself! Not only will this product support you but $1 from every sale will be donated to LIVIN – a nonprofit organisation that creates awareness around mental health.

Find out more about the product & how LIVIN are making a difference here www.mindfulyou.com.au

Thanks for your support & please share with others who might be interested!

Kristel :)

👌🎄🥂💜🌟

Connecting in the kitchen 🙌 We always have fun and get a bit creative......oh and fill our tummies with tasty treats 😋 @ Elwood, Victoria, Australia

Oh how good does that sound!!! Thanks 🙏🏻 for the tip

If there's one thing I had to choose as the most worthwhile thing I've done, especially over the last few years, I would say - INVESTING in ME 💜 whether it be a Personal Development Seminar, a personal coach, health & nutrition, taking time out, reading listening or meditating....the return ALWAYS out ways the investment that's for sure!!

I spent 3 days at a Seminar this week & there were a few pieces of the puzzle that really came together for me - such a game changer 🙌