What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 8am - 11am

TEAM Elwood

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Elwood, VIC
TEAM Elwood

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PT and Group Training to help you move toward your health and fitness goals.

09/10/2026

At TEAM coaches and clients match - accidentally twinning, intentionally iconic 🤎😂👯‍♀️

05/10/2026

Tuesday night boxing cancelled until further notice. ☝️

30/09/2026

Wednesday love a good squat here at TEAM 💙💪

23/09/2026

Attention all TeamElwood members.

The studio will be closed this Saturday September 26th for the grand final weekend.

We will back to regular scheduling on Monday 28th

18/09/2026

Hip mobility helps your hips move freely and comfortably through everyday movements and exercise.

Regular hip and hip flexor mobility work can help improve your range of motion, reduce stiffness, support better movement mechanics, and help you move more comfortably during strength training.

A little mobility work can go a long way when it’s done consistently.

09/09/2026

Couldn’t help but share this accomplishment… yesterday our client Suze hit a deadlift PB of 40kg! 🏋🏻‍♀️

It’s not only the weight that’s impressive but more importantly her quality of movement. Everything from tempo to technique to ex*****on is always a 10/10 for Suze!

This comes down to her positive attitude in the gym alongside her eagerness to improve week upon week. It never fails to amaze us coaches at TEAM 💪 Well done Suze! 🤍

24/08/2026

Hi TEAM family! 🤍

Our local St Kilda Mission Christ Church Community Centre is running very low on non-perishable food and essential toiletries for our daily Emergency Food Relief Pantry.

Sadly, the number of people needing our help has increased by more than 50% over the past year, and we’re struggling to keep our shelves stocked.

If you’re able to help, we would be so grateful for donations of:
- Canned tuna (preferably with pull-top lids)
- Pasta
- Tea & coffee
- Muesli bars
- Any canned food with pull-top lids
- Toiletries such as shampoo, conditioner, soap, toothpaste, toothbrushes, deodorant and sanitary products
- Other non-perishable pantry staples

Every donation, no matter how small, makes a real difference to someone doing it tough in our local community.

If you’d like to support our lovely charity, please drop your goodies into the gym! 😃

Thank you for helping us care for our community. We couldn’t do it without your kindness. ❤️

14/08/2026

Plate halos = a simple but effective way to challenge your deep core muscles !!

Keep your ribs down, brace your core by pulling belly button to spine, and move the plate slowly around your head, alternating ways as you go - the goal is control, not speed !!

A great exercise to add into your warm up, core routine or any strength/conditioning sessions 💪

31/07/2026

Happy birthday to Coach Jermyn 🎁🎉🥳🎂

Thank you for always bringing such a happy and uplifting energy to TEAM !! Your laugh and positive energy never fails to make all of us smile. Thank you for leading by example and always bringing out the best in our both our team and clients.

Wishing you a fantastic year ahead filled with success, happiness, and plenty of reasons to celebrate! 🤍

28/07/2026

Women who lift weights 😍💪🩷✨

Address

Elwood, VIC

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	8am - 11am

Telephone

+61395315200

Website

http://www.teamelwood.com.au/

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