Little Gem Yoga

How lucky do I feel right now ☺️🍀

The best birthday celebration week and a lifetime of memories with my beautiful 2 & 4 legged yoga family, husband, fur baby Red, friends & colleagues 🥰 you have all made my last year in my forties a memorable one 🙏🏻

Happy 15th birthday to Lily it was a blast to share a party with you 💕

Big shoutout to my husband for organising this amazing cake with Silvia and the beautiful crew at Fresh Gems Sapphire who make our weekly coffee dates after yoga the best.

Big love to you all 💕

This is my Friday morning yoga practice. It’s a core yoga class and those that know me know this is not my favourite kind. But I know how important yoga is to me so I show up!

Yoga has helped me to develop the awareness of what really matters to me and that is to be connected to my body, heart and mind. I’ve experienced disconnection and it is not a a place I want to find myself again.

What I have learned on my yoga and mindfulness journey I love to share with others.

Join me for a Long Slow Deep yoga practice Saturday 22 August 2pm at Stadium Premier Fitness and let me guide you in this style of yoga, a much gentler style than core! So you can have the opportunity to quieten down the noise, make space for awareness and see where it guides you to.

This is my Friday morning yoga practice. It’s a core yoga practice. Not my most favourite kind but still an opportunity to stay connected 🙏🏻

I make time for my yoga practices. It helps me to feel a deeper connection to what matters to me the most and that is to be connected to my heart and body in my mind. If my mind is not connected to my heart and body I find my mind runs away with itself and leaves my body behind. I’ve been there before and it’s not a place I want to be again. So I keep up my self care yoga practices.

It is really important to me to teach others what I learn. The yoga and what I have learnt has eased so much suffering in my life and where I want to be is so much clearer.

Let me help guide you to what matters to you the most. It doesn’t have to be the same as mine. The yoga gives you space, peace, energy movement, and connection to really listen and hear what matters to you most.

Join me this Saturday 22 August for a 2hr practice of Long Slow Deep yoga. You don’t need to be a yogi master, flexible, strong, leggings wearing person to practice yoga. Just a regular person with a body and mind that could do with a tune up!