CrossFit 4720

Week 3 — Partner Week 🤝
1-min MAX Synchro Burpee Bar Touch

Work: 1 minute
Partners perform burpees in sync
Both athletes must touch the bar before the next rep
Score: Total synchronized reps completed in 1 minute
Standard: No rep counts unless both athletes complete the rep and bar touch together.

A few 🎥 from this weeks Pull-up Challenge.
We’ve got a set of 50, can anyone beat it👀

Hint: Next week’s a partner challenge! 👥

Week 2: Max Unbroken Pull-Ups 💪
This week, we’re testing your max set of unbroken pull-ups.

Need to modify? You can hit banded pull-ups or ring rows and still get your points on the board 🔥

Check out last week’s top scores 👀
Then get ready to take on Week 2!

Who’s getting their name on the leaderboard? 🏆

Thank you, Emerald State High School! 🙌🏽

We had four Grade 12 classes visit us this week for a CrossFit session, it was awesome having everyone in the gym learning new movements! 💪🏽

A big thank you to the students for getting involved, giving everything a go and bringing such great energy to the sessions! 🔥

We loved having you! 🏋🏽‍♀️

🏆 THE 2026 CHALLENGE LEAGUE IS HERE!

Every week you compete.
Every week you earn points.
Every month, there are prizes.
And at the end of the year, one member will be crowned CHALLENGE LEAGUE CHAMPION! 👑

It’s time to finish the year strong with some friendly competition! 🔥

Each week brings a new challenge and a new opportunity to climb the leaderboard.

🚣 WEEK 1: 500M ROW FOR TIME

Jump on a rower, give it everything and start collecting those points!

How it works:
1️⃣ Complete the challenge = 1 point
2️⃣ Beat your previous score = 2 points
🥇 1st place = 3 points
🥈 2nd place = 2 points
🥉 3rd place = 1 point

You have 3 attempts per week to beat your score.

Who’s taking out Week 1? 👀🔥

POV: It’s 1RM Clean and Jerk day🔥🏋🏼‍♂️

Child Minding Available! 👶

We know how important it is for parents to have the opportunity to focus on their health and fitness while knowing their little ones are well looked after.

That’s why we offer Child Minding during our 9:15am CrossFit class, Monday to Friday.

Take an hour for yourself, train with confidence, and let us keep the kids entertained while you do.

📩 Send us a message to book your spot for Child Minding!

🌐https://crossfit4720.com.au
📍8 Keeping Street, Emerald

New week, same mission🔥
Show up. Stay consistent. Put in the work. Be kind🙌🏽

🌐https://crossfit4720.com.au
📍8 Keeping St, Emerald

New skill unlocked🤸‍♀️

One of the best parts about CrossFit is that there’s always something new to learn. Whether it’s your first handstand, pull-up, or double-under, our coaches provide scaled options and progressions to help you build confidence and develop the skills, no matter where you’re starting.

🌐https://crossfit4720.com.au
📍8 Keeping Street, Emerald

School is back, which means our Kids Programs are back too! 🎉

Tiny Fit kicked off the week with plenty of smiles, obstacle courses and movement. It’s the perfect way for little ones to build confidence, coordination, and have fun while staying active.

We love seeing these little legends learn, play, and grow each week! 🙌🏽