Align Strength & Wellness

🔥 WE HAVE COACH RHYS FOR THE DAY.... well, 45 minutes at least! 🔥

This Thursday, Rhys is taking over KidFit for an afternoon of movement, challenges, games and plenty of fun!

📅 Thursday 10th
⏰ 3.30–4.15pm
💸$15.00 per child

Rhys brings loads of energy and knows exactly how to keep the kids moving, laughing and giving everything a go.

Turn up on the afternoon and we look forward to seeing you there.
Fitness Passport kids welcome.

Wondering where to see class timetable in real time?
join.alignstrengthandwellness.com.au/classes

🌿 NERVOUS TO START? YOU BELONG HERE! 🌿
Walking into a new fitness space can feel intimidating, especially if it’s been a while, you don’t feel fit enough, or you’re worried everyone else will know what they’re doing.

But here’s what we want you to know:
You don’t need to be fit before you begin.
You don’t need to feel confident yet.
You don’t need to know anyone.
And you definitely don’t need to have it all figured out.

At Align, you’ll find real people, welcoming instructors and a community that wants to see you succeed. You can move at your own pace, ask questions and take it one class at a time.

The hardest part is often walking through the door for the first time. Once you’re here, we’ll look after you. 💛

📍 Align Strength & Wellness, Emerald
📩 Send us a message and we’ll help you choose the best class to begin with.

You’re not too unfit. You’re not too late. You belong here.

SCHOOL HOLIDAY ENERGY: SORTED. 🙌

Five afternoons. Loads of movement. New friends. Less screen time. And kids who come home happily worn out!

KIDFIT HOLIDAY WEEK is coming to Align these September school holidays—and it’s going to be an absolute ripper.

Across five action-packed afternoons, the kids will enjoy:

🏃 Obstacle courses and ninja challenges
💪 Fun, age-appropriate strength activities
🏅 Team games and mini competitions
⚽ Sports, relays and challenges
🤝 Confidence-building and making new friends
🎉 A massive KidFit Games finale

📅 Monday 28 September–Friday 2 October
⏰ 1:00pm–3:00pm daily
👧🧒 Ages 6–12
📍 Align Strength & Wellness, Emerald
💰 $219 for the full five-day program
⭐ Align members: $199
👫 Second sibling receives 10% off

PLUS, we’ll finish the week with an optional family adventure to Blackdown Tableland on Saturday. Pack the family, join us for a beautiful walk and stop for lunch together on the way home.

Only 20 KidFit places are available.

Give your child a school-holiday week filled with movement, confidence, connection and seriously good fun.

👉 Book their place now:

KidFit Holiday Program - Term 3 SCHOOL HOLIDAY ENERGY: SORTED. 🙌 Five afternoons. Loads of movement. New friends. Less screen time. And kids who come home happily worn...

There’s more than one way to move 🤍

Not every day calls for the same kind of workout. Some days you might want strength, some days cardio, and other days you might just need to stretch, reset or dance it out. 💃

Swipe through to explore the classes at Align Strength & Wellness and find the kind of movement that feels right for you.

💪 Pump
🧘‍♀️ Pilates
🚴 Spin
🌿 Yoga
💃 Zumba
🏋️ Strength Development
✨ Shapes
🔥 Ignite

Different classes. Different goals. One supportive community.

Which class are you keen to try? 👇

YOUR WEEKEND LINE-UP 🔥
Kick off your weekend with Warrior or Body Pump, then finish it strong - or slow it right down-with Strength Development and Yoga on Sunday.

SATURDAY
🌳 8:00am - Warrior Bootcamp
Emerald Botanic Gardens

🏋️‍♀️ 8:30am - Body Pump
Align Strength & Wellness

SUNDAY
💪 9:15am - Strength Development

🧘‍♀️ 4:00pm - Yoga

Four chances to move, feel good and connect with your crew. Book your sessions and we’ll see you there! 💛

✨ I’M SO EXCITED TO BE PART OF THIS! ✨

On Saturday, 12 September, I’ll be joining two incredible local practitioners -Amanda Mullemeister and Annie Barrett from Emerald Natural Health - to present a full-day workshop dedicated entirely to perimenopause.

And honestly, it’s a conversation we need to be having far more openly.

If you’ve been experiencing brain fog, weight changes, poor sleep, hot flushes, anxiety, low mood, fatigue, aching joints - or you simply don’t feel like yourself anymore - you are not imagining it and you are certainly not alone.

Throughout the day, we’ll unpack what is happening inside your body and share practical strategies to support:

🧠 Brain health, memory and mental clarity
🩸 Blood sugar and insulin resistance
🔥 Hot flushes
❤️ Heart health
😴 Sleep
🌿 Mood changes, anxiety and depression
🦴 Bone health
💪 Muscle health, strength and movement

Amanda and Annie bring decades of experience in naturopathy, medical science and women’s hormonal health. I’ll be sharing my knowledge as a nutritionist and personal trainer, including how nutrition, strength training and movement can support women through perimenopause and protect their long-term health.

This is a supportive, practical day designed to help you understand your body, ask questions and feel more confident about looking after your health through this transition.

📅 Saturday, 12 September 2026
⏰ 9:00am–4:00pm
📍 The Boardroom, The Hub
6–12 Opal Street, Emerald
🎟️ Tickets: $127

Morning tea, afternoon tea, coffee and tea are included. Lunch is not provided, but sessions cafe next door is open.

If you’re approaching perimenopause, already right in the thick of it, or wondering whether it could explain the changes you’ve been experiencing—this day is for you.

Bring a friend, spend a day investing in yourself and leave with knowledge you can use well beyond the workshop. 💛

Book your ticket here 👇
https://www.eventbrite.com.au/e/the-perimenopause-workshop-saturday-12th-september-2026-tickets-1993406114349?aff=oddtdtcreator