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The Wholesome Effect Accredited Practising Dietitian 🍓 Paris Mooney 🌸

Not all sweet chilli sauces are created equal 👀From a Dietitian 🌶️🍯Sweet chilli sauce can be an easy way to add a sweet,...
27/10/2026

Not all sweet chilli sauces are created equal 👀
From a Dietitian 🌶️🍯

Sweet chilli sauce can be an easy way to add a sweet, spicy kick to your favourite meals, wraps, stir-fries and dipping sauces! But supermarket options can vary in their added sugar, sodium and overall ingredient profile.

So what should you actually look for? 💭
✔️ Lower added sugar
✔️ Lower sodium
✔️ Chilli and flavouring ingredients
✔️ A flavour you enjoy

And remember, you don’t need to avoid sweet chilli sauce! 🤍 It’s all about finding an option you enjoy and considering how it fits into your overall diet. No single sauce will make or break your nutrition.

Save this for your next grocery shop 🛒🫶
✨ Need help understanding food labels or making informed supermarket choices?

Book a FREE discovery call with Dietitian Paris 🤍
Available Tuesdays, Thursdays and Fridays at The Hybrid HQ Erina or online.

DM me for information about private health rebates and Medicare rebates.

📍 Book via the link in bio or send me a DM 🫶

HOW TO BUILD YOUR PLATE FOR EASY, MODERATE & HARD TRAINING DAYS 🏃🏼‍♀️⚡️Fuel for your training from Dietitian Paris ✨Whet...
24/10/2026

HOW TO BUILD YOUR PLATE FOR EASY, MODERATE & HARD TRAINING DAYS 🏃🏼‍♀️⚡️
Fuel for your training from Dietitian Paris ✨

Whether you’re running, lifting, doing HYROX or hitting a group training session, adjusting your nutrition to match your training demands can help support your energy, performance and recovery 👀

So, how should you build your plate? 💭
🥗 Easy training days
💪🏼 Moderate training days
⚡️ Hard training days

Remember, your body still needs adequate fuel on rest days, too! Your portions will depend on your individual needs, training load, appetite and goals.

Swipe through for a visual guide to building your plate across different training days 👆🏼
✨ Need help matching your nutrition to your training?

Book with Dietitian Paris via the link in bio 🤍 Or check the link in our bio for foundation memberships for our brand new group training facility.

NOT ALL VEGAN PROTEIN POWDERS ARE CREATED EQUAL 👀🌱🥤From a Dietitian 🍓Plant-based protein powders can be a convenient way...
22/10/2026

NOT ALL VEGAN PROTEIN POWDERS ARE CREATED EQUAL 👀🌱🥤
From a Dietitian 🍓

Plant-based protein powders can be a convenient way to boost your protein intake, whether you’re vegan, vegetarian or simply wanting to include more plant-based options in your diet 💪🏼

So, what should you actually look for? 👇🏼
✔️ Protein per serve
✔️ Protein source
Soy, pea, rice, h**p and blended plant proteins can all contribute to your intake. Some products combine different sources to provide a broader range of essential amino acids.
✔️ Essential amino acids
✔️ Ingredients
✔️ Added sugars
✔️ Your individual needs
✔️ Taste & preference

Flip the tub around and check the protein per serve, protein source, ingredients and nutrition information before you buy 🛒🌱

This is only a small snapshot 👀
Let me know which vegan protein powders you’d like me to compare next! 🥤🍓

Need help understanding protein, sports nutrition, supplements, or building balanced meals? 🤍

Book a FREE discovery call with Dietitian Paris 🍓
Available Tuesdays, Thursdays and Fridays at The Hybrid HQ Erina or online.

DM me for info about private and public health rebates.

📍 Book via the link in bio or send me a message 🫶

ATHLETE SNACK GUIDE: WHAT SHOULD I EAT AROUND TRAINING? 🏃🏼‍♀️⚡️Fuel for your training from Dietitian Paris ✨Whether you’...
17/10/2026

ATHLETE SNACK GUIDE: WHAT SHOULD I EAT AROUND TRAINING? 🏃🏼‍♀️⚡️
Fuel for your training from Dietitian Paris ✨

Whether you’re running, lifting, doing HYROX or hitting a group training session, what you eat around training can help support your energy, performance and recovery 👀

So, what snacks should you reach for? 💭
💪🏼 High-protein snacks → support muscle repair, recovery and adaptation.
🍌 High-carbohydrate snacks → provide readily available energy to fuel your sessions.
⚡️ Pre-training snacks → prioritise carbohydrates that are easy to digest, particularly before harder sessions.
🥛 Post-training snacks → combine carbohydrates and protein to replenish energy stores and support muscle recovery.

Remember, your overall intake across the day matters too!

Swipe through for athlete-friendly snack ideas to help you feel fuelled before training and recover afterwards 👆🏼

✨ Need help with your training nutrition or wanting to join a group training space?
Book with Dietitian Paris via the link in bio 🤍

Not all BBQ sauces are created equal 👀
From a Dietitian 🍖BBQ sauce can be an easy way to add flavour to your favourite m...
13/10/2026

Not all BBQ sauces are created equal 👀
From a Dietitian 🍖

BBQ sauce can be an easy way to add flavour to your favourite meals, but supermarket options can vary quite a bit in their added sugar, sodium and overall ingredient profile.

So what should you actually look for? 💭
✔️ Lower added sugar
✔️ Lower sodium
✔️ Tomatoes as a base
✔️ A flavour profile you enjoy

And remember, you don’t need to avoid BBQ sauce! It’s all about finding an option you enjoy and considering how it fits into your overall diet. No single sauce will make or break your nutrition. 🤍

Save this for your next grocery shop 🛒🫶
✨ Need help understanding food labels or making informed supermarket choices?

Book a FREE discovery call with Dietitian Paris 🤍
Available Tuesdays, Thursdays and Fridays at The Hybrid HQ Erina or online.

DM me for information about private health rebates and Medicare rebates.

📍 Book via the link in bio or send me a DM 🫶

DO I NEED INTRA-TRAINING FUEL? 🏃🏼‍♀️⚡️Fuel for your training from Dietitian Paris ✨Whether you’re running, lifting, doin...
10/10/2026

DO I NEED INTRA-TRAINING FUEL? 🏃🏼‍♀️⚡️
Fuel for your training from Dietitian Paris ✨

Whether you’re running, lifting, doing HYROX or hitting a group training session, what you need during exercise depends on the type, duration and intensity of your training 👀

So, when might you need it? 💭
🍌 Short sessions (under ~60 minutes) → usually, water is enough, provided you’re adequately fuelled beforehand

🍬 Sessions lasting 60–90 minutes → intra-training carbohydrates may be beneficial depending on intensity and your goals

🏃🏼‍♀️ Sessions over 90 minutes → higher intakes potentially beneficial for prolonged endurance exercise when practised and tolerated

Think sports gels, chews, sports drinks, bananas or lollies 🍬🍌🥤

Swipe through to find out if intra-training fuel could benefit your sessions 👆🏼
✨ Need help with your training nutrition or wanting to join a group training space?

Book with Dietitian Paris via the link in bio 🤍

Not all carb-containing bars are created equal 👀🍫From a Dietitian 🍓Looking for an easy pre-workout snack or need to top ...
06/10/2026

Not all carb-containing bars are created equal 👀🍫
From a Dietitian 🍓

Looking for an easy pre-workout snack or need to top up your carbohydrate intake when training demands are high? 🏃‍♀️💪🏼

So, what should you actually look for? 👇
✔️ Carbohydrate per serve
✔️ Serving size
✔️ Fibre content
✔️ Fat content
✔️ Ingredients
✔️ How well you tolerate it
✔️ Taste & preference

There isn’t one “best” carb bar. 👀

The best option depends on when you’re eating it, how much carbohydrate you need and how your gut tolerates it. 🧠🍽️

For example, before training, a bar that is higher in carbohydrate and lower in fibre and fat may be easier to digest and more practical than a bar packed with nuts, seeds and fibre. 🏃‍♀️⚡️

And when your carbohydrate requirements are high, bars can be a really convenient way to top up your intake between meals or around training. 🔋🍫

Let me know which carb-containing bars you’d like me to compare next! 🍫👇

Need help with pre-training nutrition, carbohydrate requirements, sports nutrition or fuelling around training? 🏃‍♀️🍝
Book a FREE discovery call with Dietitian Paris 🍓

Available Tuesdays, Thursdays and Fridays at The Hybrid HQ Erina or online.

DM me for info about private and public health rebates.

📍 Book via the link in bio or send me a message 🫶

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90 The Entrance Road
Erina, NSW
2250

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