L.A FIT
Laura Amy Fitness Personal Training L.A FIT Personal Training
28/03/2018
ATTENTION GIRLS BASED ON THE CENTRAL COAST - This one is for you!!!
NEW TO THE GYM? UNSURE OF HOW TO USE WEIGHT MACHINES CORRECTLY? NEED GENERAL GUIDANCE WHEN IT COMES TO WEIGHT TRAINING?
JOIN MY SQUAD!!
SEE BELOW POSTER FOR FURTHER DETAILS.
First course starts April 18th. Bookings essential as numbers are strictly limited.
11/01/2018
Lacking motivation and confidence when it comes to training? Needing guidance with your diet? Let me help you! I will now be offering my 6 WEEK SUMMER CHALLENGE including weekly 1 hour one on one PT sessions with myself for $59.95 per week!
6 WEEK SUMMER CHALLENGE INCLUDES
6 x 1 hour one on one PT sessions with myself including weekly check-ins to track progress
TRAINING PROGRAM:
- 4 day split training program with a combination of HIIT, Circuit and Resistance training for upper and lower body
- 2 days HIIT/Circuit, 2 days Resistance Training
- Exercises designed to burn fat, whilst toning and sculpting your body
- Warm ups and B***y Burner Glute activation (resistance band required)
- Training Program split into three progressive two week blocks ( 12 complete 45-60 minute workouts in total)
MEAL PLAN:
- Designed to help shed fat, build/maintain lean muscle and keep you energized all day!
- Vegetarian/Vegan alternatives
- Professional Supplement Guide and recommendations
- Simple ingredient and quantity based structure to allow freedom with recipes
PRIVATE FACEBOOK SUPPORT GROUP
- A community where you can connect directly with myself and others participating in the challenge
- A supportive and motivating environment to help encourage and inspire each other
- I will directly answer any questions you may have regarding the 6 Week Program
- Helpful tips and recipe ideas to help mix things up!
09/01/2018
Wanted to share with you all these incredible results from one of my 6 Week Summer challengers 💕🙌🏽 She would rather remain anonymous but these before and afters are amazing! When you are committed to something you can achieve anything! And her hard work has certainly paid off 💪🏽 Cannot wait to see more of these transformations from all of you 🙌🏽🙌🏽
08/01/2018
WHO SAID SALADS ARE BORING?! // Don’t be afraid to get creative with your meals and mix things up! I’ve been making this one a lot lately 🙌🏽
- Salad leaf mix
- 150g Chicken breast
- Half a mango
- Cucumber
- Pine nuts
- Dried cranberries
- Topped with mango chilli dressing and shaved coconut!
What are some of your favourite salad creations?
20/11/2017
SHARE FOR YOUR CHANCE TO WIN! /// Simply repost this image on your account, tag 2 friends, and in the image for your chance to win my 6 WEEK SUMMER CHALLENGE! 🙌🏽🙏🏽
I will announce the three lucky winners next Monday the 27th! 💋💋
08/11/2017
✨EXCITING ANNOUNCEMENT!!✨ You have no idea how excited I am to announce the release of my 6 WEEK SUMMER CHALLENGE PROGRAM! Over the past few months I have poured my heart and soul into this and I am beyond happy to finally share it with you all 🙌🏽
-
You can shop the guide directly from my online store (link in bio) where you will also find a more detailed description of what the program involves and includes.
Thank you for your patience and I look forward to help guiding you through and being a part of your personal fitness journey 🙏🏽
16/10/2017
🙏🏽💪🏽👊🏽
GLUTE WARM UP AND ACTIVATION //🔥🔥 A quick little video to show you some of my favourite glute warm up/activation exercises which I do before my leg workouts. They are also great to include in at home workouts or in supersets with heavier exercises in the gym and you can always add ankle weights for more resistance! 🔥🍑
16/10/2017
Check out and follow my new fitness account on Insta for regular updates, workout tips, vids and more! 💪🏽💛
11/09/2017
Make sure you dont miss Impact Gym's Open day on the 23rd of this month, Saturday 10-1pm! I will be running a special promotion for the day only! Be sure to pick up your flyer on the day! 🙂 All purchases must be made that day and limited to 5 sessions per person.