LFG Trainingš ERINA, CENTRAL COAST
25/08/2026
Hyrox classes???
Most gyms will tell you their class is all you need.
It isn't. Here's what Hyrox actually demands and exactly where our program fits. Slide 6 is the part nobody else will say out loud!
They are part of a training ecosystem if designed and implemented well.
19/08/2026
Events release
6 chances to build a score
LFG GAMES
Grab your team and let's go. Entry via LFG website
20th September
Hyrox Sundays.
Planned over several weeks to increase your run volume and fatigued exposure on the stations.
Custom the runs to your ability / where you are in your training - journey.
Extremely useful part of your weekly training plan-
Build fitness / strength and use this sim style session for Hyrox exposure