Total Body Physique

29/09/2026

Do you have a strength program tailored to you?

A personalised program that emphasis meeting your goals?

One that creates the physique you've always wanted?

Start your program today .... reach out and reserve your spot this October

25/09/2026

A little sneak peak of a morning session ....
A great way to start the day!

Meegan Vale

08/09/2026

25/08/2026

"We busy" getting the upper body session done.

These exercises are on repeat.

This allows achievement and success in...

Ex*****on
Improvement
Growth
Consistency

Love what you do and find pleasure in the consistency!

Motivation comes and goes....your routine doesn't need to change. YOU choose YOU!

14/08/2026

Building Phase under way ....

07/08/2026

A few exercises from my glute session. In my build a b***y season....

Rinse and repeat the fundamental exercises weekly for months....yep not days or weeks but months and years!

Goals set so we work towards them daily.

***y

19/07/2026

Let's do Monday....Glute and hamstring focus!!

10/07/2026

When you secretly love to hate bulgarians 😂

Locked in and loaded for the sets with body weight to push fatigue to finish off.

Weight training is soooo good for you! Have YOU done yourself this week? 🤔

Fueled with whole foods before and after my workout.
OMG love my refuel - oats, protein powder, berries and almond butter. YUM!

***yworkout

06/07/2026

Finding time for you, your health and fitness is something to celebrate. Your future self appreciates the effort and time you put it now.