CrossFit Minerva Erina

22/10/2026

🚨 FREE FRIEND WEEK IS COMING TO MINERVA! 🚨

9TH – 14TH NOVEMBER 💙

Training is always better with a mate, so we’re giving our members the chance to bring a friend along for a FULL WEEK of training, completely FREE! 🙌

Whether it’s your bestie, partner, family member or that workmate who keeps saying they want to give CrossFit a go… this is their chance!

🔥 WHAT’S INCLUDED?
✅ 7 days of FREE training
✅ Unlimited access to our classes
✅ CrossFit, Minerva Muscle, Weightlifting, Endurance & more
✅ Expert coaching and workouts suited to all fitness levels
✅ A chance to experience the Minerva community firsthand!

Never stepped foot in a CrossFit gym before? Even better! 💪

You don’t need to be fit, strong or experienced to get started. Our coaches will guide you through everything, and every workout can be modified to suit your ability.

Because at Minerva, it’s about more than just the workout. It’s the people you train alongside, the laughs between sets and the community that keeps you coming back. 💙

📍 Erina & Tuggerah
📅 9th–14th November

MEMBERS — TAG YOUR TRAINING BUDDY BELOW! 👇

Got a friend who’s been thinking about joining you? Now’s the time to get them through the doors!

🔗 Register through the link in our bio!

20/10/2026

Injured? It doesn’t always mean you have to stop training. 💪

One of the biggest mistakes we see is people thinking they only have two options when dealing with an injury…

Push through the pain or stop training completely.

But there’s often a middle ground.

Sometimes your body needs rest, and that’s absolutely the right decision. Other times, with the right guidance, you can continue training by making adjustments to your workouts.

That might mean changing a movement, reducing the weight, adjusting your range of motion or focusing on areas that aren’t affected by your injury.

And that’s where having a coach makes a difference.

At Minerva, we don’t expect everyone to walk into class and complete the exact same workout.

Our coaches are there to help you find suitable modifications, work within any restrictions from your healthcare professional and make sure your training is appropriate for where you’re at.

Because the goal isn’t to push through pain just to get a workout done.

It’s to keep you moving safely when appropriate, support your recovery and help you get back to doing what you love.

And remember, sometimes the best thing you can do for your progress is take the time to recover.

An injury might change how you train, but it doesn’t have to change your long-term goals.

Whether you’re a current member navigating an injury or someone who’s been hesitant to join a gym because of a previous injury, we’re here to support you.

💙 Speak to your coach, get the appropriate medical advice and let’s work out the best way forward.

14/10/2026

14/10/2026

🤸‍♂️💪CROSSFIT KIDS – BIG ENERGY, BIG SMILES, BIG FUN! 💪🤸‍♀️

Who says fitness can’t be FUN?!

At CrossFit Kids, we jump, climb, lift, run, laugh, and challenge ourselves while making awesome new friends! 💪

Our classes are all about building strength, confidence, coordination, and teamworkin a fun, supportive environment where every kid can shine! 🌟

Whether you’re a little ball of energy or just starting your fitness journey, there’s a place for you here 😁💙

Every Wednesday 3:45pm at CrossFit Minerva Erina (inline with school term)

DM if you would like a free trial class today

14/10/2026

🤸‍♂️🔥 CROSSFIT KIDS – BIG ENERGY, BIG SMILES, BIG CONFIDENCE! 💪😄

Looking for a fun way to get your kids moving, learning, and growing? CrossFit Kids is where fitness meets FUN! 🎉

Through exciting games, obstacle courses, challenges, and age-appropriate workouts, kids build strength, coordination, balance, and endurance — all while making friends, developing confidence, and discovering just how amazing their bodies can be! 🚀

💥 Why start today?

💪 Build strength and healthy habits from a young age.
🧠 Develop focus, resilience, and problem-solving skills.
🤝 Make new friends and learn the power of teamwork.
🌟 Grow confidence by trying new things and celebrating every win.
😃 Burn off energy, have a blast, and leave with a BIG smile!
✨ It’s not about being the strongest or the fastest. It’s about having fun, giving it a go, and becoming a little stronger and more confident every day!

🏆 The best time to build healthy habits is NOW! Don’t wait for the perfect moment — let your kids jump, run, climb, laugh, and discover what they’re capable of!

🔥 LET’S MOVE, PLAY, GROW & HAVE FUN! 🔥

📣 Book your first CrossFit Kids session today — because strong kids aren’t just built in the gym, they’re built through confidence, courage, and FUN! 💙💪

DM for more info

13/10/2026

You’re not just training for today. You’re training for the next 10, 20, 30 years. 💪

It’s easy to get caught up in the numbers.

How much weight you’re lifting.
How fast you’re finishing a workout.
Whether you’ve hit a new PB.

But have you ever stopped to think about what all that training is actually doing for your future?

Every time you build strength, improve your cardiovascular fitness or challenge your body, you’re investing in something much bigger than your next workout.

💪 Muscle that helps you stay strong and capable as you age.

🦴 Bone strength that supports your long-term health.

❤️ Cardiovascular fitness that helps you stay active and keep doing the things you love.

Because one day, your goals might look a little different.

It might be keeping up with your kids or grandkids, travelling, staying independent or simply being able to move confidently through everyday life.

The goal isn’t just to be fit now. It’s to stay fit for as long as possible.

At Minerva, we believe training should add years of capability to your life, not just improve your performance in the gym.

Whether you’re 25, 45 or 65, it’s never too early or too late to start investing in your future.

Your future self will thank you.

06/10/2026

Getting stronger isn’t always about adding more weight to the bar.

Sometimes progress looks like moving the same weight better.

More control. Better technique. More reps. More confidence. Or a weight that used to feel heavy suddenly feeling… not so heavy anymore.

Real strength takes time.

It comes from consistently showing up, practising the movements, gradually progressing and giving your body the recovery it needs to adapt.

So don’t let the absence of a new PB convince you that you’re not improving.

Progress isn’t always obvious, but that doesn’t mean it isn’t happening.

29/09/2026

Some of the biggest results from training will never show up in a before-and-after photo.

It’s carrying the shopping without thinking twice.

Keeping up with your kids and still having energy left.

Doing something you once thought you couldn’t.

Feeling stronger, more capable and more confident in what your body can do.

And somewhere along the way, the gym becomes more than somewhere you go to exercise. You find people who notice when you’re not there, celebrate your wins and make showing up something you actually look forward to.

Because progress isn’t just about the weight on the bar, the number on the scales or your score on the board.

Fitness should give you more life outside the gym.

More strength.
More confidence.
More capacity.
More connection.

That’s what we’re building at Minerva.

Want to experience it for yourself? DM us START and we’ll help you take the first step.

23/09/2026

🚨 MASTER & APPRENTICE — EVENT 3 🚨

Event 3 is here… and there’s plenty of strategy in this one. 👀

16 MINUTE AMRAP

For the shuttle runs and C2 Bike, both partners will be working at the same time and you can divide the work however you like.

One partner could take on all the shuttle runs while the other completes all the bike calories, or you can split both movements between you.

The catch? You cannot move on until the C2 Bike reads the full required 30/24 calories.

For our Advanced & Intermediate teams, you’ll also have a decision to make BEFORE the workout begins:

👉 10 Strict Handstand Push-Ups
OR
👉 10 Wall Walks

Both options are part of the same Advanced/Intermediate workout.

This is where knowing your team matters. Strict HSPU may be the faster option if you’re proficient at them, but if they’re going to slow you down, those wall walks might be the smarter choice.

Beginner teams will complete the same workout structure, replacing the Strict HSPU/Wall Walks with 30 push-ups.

There’s going to be plenty to think about with this one. 🔥

🎥 Workout standard videos are still to come. They’ll explain the movements, standards and finer details, so please hold onto any workout questions until the videos have been released.

And if you haven’t entered yet…

LAST FEW DAYS TO REGISTER YOUR TEAM!

Grab your Master. Grab your Apprentice. Get your team locked in.

23/09/2026

🚨 MASTER & THE APPRENTICE — EVENT 3 🚨

Event 3 is here… and there’s plenty of strategy in this one. 👀

16 MINUTE AMRAP

For the shuttle runs and C2 Bike, both partners will be working at the same time and you can divide the work however you like.

One partner could take on all the shuttle runs while the other completes all the bike calories, or you can split both movements between you.

The catch? You cannot move on until the C2 Bike reads the full required 30/24 calories.

For our Advanced & Intermediate teams, you’ll also have a decision to make BEFORE the workout begins:

👉 10 Strict Handstand Push-Ups
OR
👉 10 Wall Walks

Both options are part of the same Advanced/Intermediate workout.

This is where knowing your team matters. Strict HSPU may be the faster option if you’re proficient at them, but if they’re going to slow you down, those wall walks might be the smarter choice.

Beginner teams will complete the same workout structure, replacing the Strict HSPU/Wall Walks with 30 push-ups.

There’s going to be plenty to think about with this one. 🔥

🎥 Workout standard videos are still to come. They’ll explain the movements, standards and finer details, so please hold onto any workout questions until the videos have been released.

And if you haven’t entered yet…

LAST FEW DAYS TO REGISTER YOUR TEAM!

Grab your Master. Grab your Apprentice. Get your team locked in.