Ascent Personal Training

When you learn this, it will change how you look at squats. The way you position your body, and the way you position the barbell will determine the effect that squats will have on your body. When you include squats in your program, you need to understand WHY you are squatting. Are you trying to build quads? Are you trying to lift the heaviest weight? These are 2 great goals, but the way you squat to achieve these goals will be very different to each other. Learn the rules I am teaching in this video and it will help you decide what you’re achieving when you’re squatting!

💯💯💯

-Amy

Electric life with the super bike and Onewheel 🤙💪💥

https://www.smh.com.au/world/asia/as-covid-19-cases-speed-up-koreans-gym-users-told-to-slow-down-20210714-p589hk.html

As COVID-19 cases speed up, Korean gym users told to slow down Under the regulations, gyms can remain open but the treadmills must run no higher than 5.9 km/h. And the music played at the gyms must be no faster than 120 beats per minute.

Annnddd we are back 😮

https://www.smh.com.au/lifestyle/health-and-wellness/the-doctor-who-wants-you-to-rethink-how-you-view-emotional-eating-20210524-p57un4.html

Terrible advice 🤬

The British doctor busting eating and body weight myths The way we judge body weight and diet has shifted during the pandemic, and Dr Joshua Wolrich is here to challenge that.

https://www.smh.com.au/lifestyle/health-and-wellness/too-much-high-intensity-exercise-may-be-bad-for-your-health-20210329-p57eu3.html

Too much high-intensity exercise may be bad for your health A new study finds that piling on multiple, intense interval workouts each week with little rest between them is likely to lead to a tipping point.

https://www.smh.com.au/lifestyle/health-and-wellness/the-fitness-trends-that-will-shape-2021-20201229-p56qnp.html

Here's what our workouts will look like in 2021 We've gained a new appreciation of the link between physical activity and mental health. But will that stop the dumbbells from gathering dust beneath your bed?