Primal NRG by Raymond Low

Carbs are essential for strength training and fat loss. Stop guessing your carb portions! Use your palm: a healthy serving fits right in it. It should be slightly less than your protein portion. Easy, visual, and effective.

Understanding the right protein portion is key for women. This video shows you how to use your palm as a quick and easy guide. Simple, visual, and effective for daily meals.

Tired of gyms where instructors only care about numbers and numbers? Here, the coaches actually watch your form and correct you, dedicated to making you better. It's a completely different experience.

Unlock your rotation potential by initiating movement through your hips. Your arms are just for stabilization, acting like bar holders. Focus on keeping them straight and using your hips, torso, and knees for leverage.

Focus on lifting those hips! A short pause, then bridge and bend those knees. Keep that bridge up for maximum engagement. Dig those heels in and feel the Glutes and Hamstrings. Let's do three more!

Feeling tension in your lower back? Try this gentle rocking motion on your back. Tuck your knees in and roll gently back and forth, rounding your spine and lifting your hips. It's a simple way to find relief and relax.

Learn the proper form using the suspension straps for hip extension to activate your core, shoulders, and arms. Focus on pushing your hips down while extending your arms, feeling the engagement straight away. This technique is key for targeted activation.