Primal NRG by Raymond Low

Finishing a training session leaves you feeling mentally strong, and your body follows suit. This mental clarity fuels better eating habits and more energy throughout the day. It's amazing how good you can feel!

Mastering the hinge movement to engage your upper back. This exercise targets key muscles for better posture and scapular mobility. Give it a try!

Struggling with sleep during perimenopause? Lack of exercise could be the culprit, worsening symptoms. Discover how to adapt your fitness routine with strength training, smart nutrition, and stress management for better rest and well-being.

Learn the proper form for kettlebell walks: hinge, supinate your hands for scapular retraction, keep your chest up, and walk across the floor. Aim for 8 reps and 3-4 sets in 15 minutes.

Learn the essential form cues for a powerful squat. Focus on bending through your knees, generating force from your foot and hips, and following through with your shoulders and arms. Perfect your quads and pivoting for maximum results.

Our sessions are time efficient, 45 mins.
One method we use is called “supersetting”, where 2 exercises are done back to back with minimal rest.
In this example I’m pairing a “push” and a “pull” exercise.

Your body changes dramatically between your twenties and forties. Recovery slows, sleep gets impacted by exercise, and perimenopausal symptoms can emerge. Understanding these shifts is key.

Tiziana, she’s full of energy, enthusiasm and good vibes! You would have seen seen her doing strength classes and boxing. She’s made some much progress over the months. Great work Tizzie we love having you around! ❤️💯💪🏽

Unlock better shoulder mobility with this overhead hang exercise. Keep your arms straight and feet slightly off the ground for a great stretch. through your lats, allow your spine to decompress and improve your gripping strength!