Find Balance

08/10/2026

Make time:
💚 for your self-care
🧡 to check in on family & friends
💚 to check-out local mental health events
🧡 to seek help - there is support available

28/09/2026

We insure our homes, our cars and our holidays.

But the asset we depend on most is often left unprotected: our ability to move.

Daily movement rarely feels important in the moment. A walk to the shops. Taking the stairs. Carrying the groceries home. Getting up without assistance.

Small things—until the day they are no longer easy.

The return does not arrive as money.

It arrives as strength, balance and the freedom to keep living life on your own terms.

The most valuable health insurance may be the movement you practise every day.

Keep moving. Your future self is counting on it.

— Keep Your Doctor Away Club

28/09/2026

Fabulous turnout this morning for our two public holiday workouts, thanks ladies.
Now taking a short break, see you in a week 😊

23/09/2026

Well done Esperance for your contribution towards over 3 Million Moves.

This is impact we can make when we move together.

Well done everyone and thank you for your commitment to moving this September but don’t let that momentum stop there.

Let’s make movement a habit and keep going!

14/09/2026

11/09/2026

The mental load may be invisible, but the exhaustion it causes isn’t.

This Women’s Health Week, we’re encouraging women to make space for their own health and wellbeing – but the responsibility can’t sit with women alone.

Partners, families, workplaces and communities all have a role to play. Notice what needs doing. Ask how you can help. Share the planning, remembering and caring.

Because women deserve more than permission to rest. They deserve the support that makes rest possible.

Learn more via the link in comments 💗

11/09/2026

Day 5 of Women's Health Week is to connect 🤝

On the final day of Women's Health Week, we're celebrating the power of human connection in all its forms – the voice message to a friend, the community group you've been meaning to try or the coffee with a neighbour.

Social connection has lasting impacts on our health – helping you live longer, build resilience and feel more confident. And yet, for many of us, it often quietly falls to the bottom of the list.

Today we're exploring what real, healthy connection looks like and how to nurture it, even when you're short on time or energy. Whether you've been feeling isolated or you want to help others feel less alone, today is for you.

Head to the link in comments to explore Day 5.