SJ Athletic

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SJ Athletic Quality Strength and Conditioning training with Online Subscriptions

ASCA level 2 accredited Strength Coach Sally Hobson

Possibly my favourite coaching job of my career so far! Coaching the Esperance Men’s football team at the 2026 Football ...
04/10/2026

Possibly my favourite coaching job of my career so far!

Coaching the Esperance Men’s football team at the 2026 Football West Country Week was an absolute privilege and a joy.

A huge shout out to my number 2 DallinJ for being the ultimate team man! Also to team captains Olie Jones and Danny Forsyth✌🏼 for leading from the front throughout this season and all the seasons that have gone before - Esperance football wouldn’t be where it is now without you both.

Thank you all for trusting me to lead the group throughout the intense training period and the tournament. Plenty of laughs, hard work, yellow cards 😅 and camaraderie - a couple of great wins and worldies as well (Jorge A. Aschei and Kurt 🔥🔥).

The contract is penned for 2027 ✍️😤

Also, the biggest thank you to my biggest supporter Lucy Clark - thank you for cheering me on in all my pursuits, no matter what 💕

We know that it’s not hard for you to make time for training — you want to achieve your goals more than anyone.The probl...
28/09/2026

We know that it’s not hard for you to make time for training — you want to achieve your goals more than anyone.

The problem you face is making sure the time you spend training is fulfilling and efficient.

At SJ Athletic we take care of the guesswork so all that’s left is for you to show up and execute.

DM ‘GOALS’ and let’s discuss how we can optimise your training 💬

27/09/2026

The is what goes through my brain as a business owner …

21/09/2026

Can you spot where progressive overload turns into overtraining?

Athlete A manages their load with dedicated recovery weeks to optimise adaptations — progressive overload.

Athlete B gets caught up in the mindset of bettering their performance week after week until they break down — overtraining.

This is exactly why load management matters — follow for more and DM us to chat 💬

Two runners can log the exact same mileage and end up in completely opposite physiological states 🏃 Load management isn’...
21/09/2026

Two runners can log the exact same mileage and end up in completely opposite physiological states 🏃

Load management isn’t about just how much you run. It’s about how it’s structured — and that’s exactly where having someone in your corner makes the difference 💪

Swipe for the data 📊

Source: Costa et al. (2029), Sports Medicine - Open, 5:32.

Hear from Clara 💬Between being a mum and getting out there on the sporting field, Clara has plenty on her plate — but sh...
18/09/2026

Hear from Clara 💬

Between being a mum and getting out there on the sporting field, Clara has plenty on her plate — but she’s still making herself and her goals a priority. 💪🏼

A great program can still fail if the communication isn’t there for a genuine coach-athlete relationship. You shouldn’t ...
14/09/2026

A great program can still fail if the communication isn’t there for a genuine coach-athlete relationship.

You shouldn’t feel like your program has you training in the dark — clear communication is key 🔑

Book a call to see how we can best support you with your next training block 🔗

Swipe for the data.

Source: Davis, Jewett & Tafvelin (2019), Frontiers in Psychology, 10:2156.

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Esperance, WA

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+61427554921

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