03/09/2026
OPEN WEEKEND PRIZES 🔥
Saturday 5th & Sunday 6th September!
Everyone who attends classes at Essendon this weekend will go into the draw to WIN some HUGE prizes:
🍽️ 1 week of meal prep by MADE ACTIVE AUSTRALIA
💨 flight vouchers for iFLY Melbourne Indoor Skydiving
🏆 3 month unlimited membership at STRONG Essendon
Classes are FREE all weekend!
Spots are limited, so book your class now.
Coffee + treats on Saturday!
*Bookings are essential via the STRONG Pilates App. Grip socks are required and will be available for purchase at reception.
29/08/2026
Wishing our beautiful instructor Kate a very HAPPY BIRTHDAY! 🥳
We hope you’re having the most amazing time on your overseas adventure and getting to enjoy some well-deserved time away! ✈️🌏
Thank you for everything you do. We are so grateful to have you as part of our team! ❤️
Wishing you an incredible year ahead filled with happiness and success.
Enjoy! You deserve every bit of it!
17/08/2026
✨EXISTING MEMBERS ✨- this one is for you!
REFER YOUR FRIENDS to STRONG Essendon and you could WIN! 🏆
The member with the highest number of successful referrals will go in the running to win a STRONG merch pack + $100 towards their membership or class pack.
HOW TO REFER A FRIEND:
1. Visit the Refer a Friend link in our bio or scan the QR code in-studio.
2. Fill out your friend’s contact details.
3. We’ll take it from there and get in touch with your friend!
*Must be existing members referring
*First-timers who receive 2 complimentary classes to experience STRONG.
*2 complimentary classes are available per person.
Classes must be used by 30 AUG 2026.
16/08/2026
BLOCK H August 17 - September 13
4 weeks. Same movements. Higher demand every time you show up.
More load. More control. No plateau.
This is how we train. Lock in.
13/08/2026
Wishing our beautiful instructor Natasha a very HAPPY BIRTHDAY! 🥳🎉
We are so proud of all that you have achieved over the past year. It has been such a pleasure watching you grow.
We hope you have the most amazing birthday and take some time to celebrate you and all that you have accomplished. You truly deserve all the happiness, love and success coming your way.
Have the best day and an even more incredible year ahead! 💐❤️
10/08/2026
STRONG STARTER Class
Every Wednesday @ 7:30pm
New to STRONG and not sure where to begin?
Our STRONG STARTER session is designed to help first-timers feel confident on the Rowformer/Bikeformer and train the STRONG way.
You’ll join a smaller, relaxed group and be supported by one of our instructors every step of the way.
Grip socks are essential and available for purchase.
Book via the STRONG app.