Gunn Health and Fitness

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Gunn Health and Fitness

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Gunn Health & Fitness is a Moama based Group Fitness company for Mums & Women. 'Active Healthy Living' are the core values of our fit & healthy Mumma community

Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we are dedicated to providing the highest quality training expertise, guidance and support to help you achieve you goals and live a happy and healthier life. Our team is passionate about the physical and mental wellbeing of our Gunn Clients and are dedicated to providing them with the vital tools and resources to change their life’s. We recognise the importance of being healthy physically, mentally and emotionally in order to achieve a healthy, active and balanced life. Join the Gunn team by calling 0401 211 407 or private message. You will not only be taking the first step towards living a 'Active Healthy Life’ but you will be joining a community of like minded women who are ready to support you to change your life forever!

12/10/2026

🔥 HYROX ENGINE BUILDER 🔥

10-minute warm-up followed by
1km SkiErg into 1km row into 5 minutes on the bike.
Complete 3 rounds!

A solid conditioning session designed to build your aerobic engine, improve endurance and develop the ability to sustain effort across multiple machines.

Focus on consistent pacing, strong technique and controlled breathing. 💪🏼

The goal: Build your engine, find your rhythm and finish strong! 🔥

10/10/2026

🔥 STRONG & NOURISHED — YOUR 6-WEEK RESET! 🔥

Think you need to be local to join us? Think again! 🙌🏼

The 6-Week Strong & Nourished Challenge is for EVERYONE, no matter where you live! 🌏

You’ll get the tools, guidance and accountability to build better habits, get stronger, improve your fitness and nourish your body with real food. You can follow along from anywhere, at a time that works for YOU!

I’m also excited to share that I now have TWO online training programs available to follow from anywhere, anytime! 💪🏼

🏋🏼‍♀️ FULL STRENGTH PROGRAM — Build strength, develop muscle and improve your overall performance.

🏃🏼‍♀️ HYBRID PROGRAM — A combination of strength training, running and conditioning to build your engine, fitness and all-round athletic performance.
Whether your goal is to get stronger, improve your running, build your fitness or simply feel healthier and more confident, there’s an option for you!

No extremes. No quick fixes. Just real food, purposeful training and consistent habits that deliver results. 🔥

Ready to invest in yourself? ❤️

Send me a DM to find out more about the Strong & Nourished Challenge or my online training programs.

Let’s get to work! 💪🏼

01/10/2026

STARTS 12th of October!

Ladies, are YOU Ready to LOCK IN for 6 weeks 🔒
Time to put yourself FIRST!

You’ll be given the tools, education, support and accountability to create habits that go far beyond these 6 weeks.

Stronger. Healthier. Happier. More energised. More confident. 💪🏽

If you’re ready to commit to yourself, this is your time.

6 weeks. One commitment. A whole new you. 🤍

TAG YOUR BESTIE to do it with you!! 🙌🏽

29/09/2026

STRONG & NOURISHED. 🤎💪🏽

Sick of feeling tired, overwhelmed by food, constantly starting over and never quite feeling like your best self?

You don’t need another restrictive diet. You don’t need to eat less. You don’t need to punish yourself with exercise.
You need to nourish your body and make it STRONG.

For 6 weeks, I’m going to teach you the simple habits I live by that keep me feeling strong, fit, healthy and energised at 40.

🥩 Real food 🍳 Protein 🏋🏼‍♀️ Strength 🏃🏼‍♀️ Fitness ☀️ Daily movement 😴 Recovery & sleep 🧠 Habits that actually last
No calorie counting. No complicated rules. No bu****it.
Just strip it back. Eat better. Move well. Get strong.
Because this isn’t about becoming smaller.
It’s about becoming STRONG & NOURISHED and feeling bloody good in your body.

🔥 GUNN CREW — STRONG & NOURISHED 6 weeks of the habits, training and lifestyle principles I live by.

LINK IN BIO to register your interest and be first to get all the info…

27/09/2026

6 WEEK CHALLENGE COMING… 🔒

It’s time to LOCK IN.

Everything you want to become is sitting on the other side of your comfort zone.

For 6 weeks, I’m going to show you exactly how I eat, train, live and structure my days to feel strong, energised, healthy and confident in my body.

No bu****it.
No extreme diets.
No living on supplements.
No constantly starting over.
Just real food, smart training, daily habits, consistency and accountability! Built from 20+ years of experience and everything I’ve learnt through my own journey.

I want to help you stop feeling like your health is something you’re constantly trying to “fix” and instead build a lifestyle that actually feels good to live.

More strength.
More energy.
Better habits.
Better relationship with food.
More confidence.
More YOU. 🤍

This is about taking back control of your health, your body and your life and becoming a little better than you were yesterday.

If you’re ready to LOCK IN 🔒, this one is for you.

6 weeks. One commitment to yourself.

Let’s do this. STAY TUNED..

Don’t forget to tag your bestie or share this post!!

18/09/2026

There’s just something about Fridays with these women. 🖤

What started as a let’s train for our first Hyrox 2 years ago, has become a little community of mums who continue to show up, work hard, encourage each other and push each other to be better, faster and stronger.

There’s no competition and no ego, just pure grit, determination and a whole lot of support.

And yes… there were a few profanities thrown around today 😂 But we dug deep, kept pushing and got it done no matter what.

🔥 TODAY’S BRUTAL HYROX SESSION
BLOCK A — 20 MIN AMRAP You go, I go — Ski 1500m (250m each)
Then AMRAP remaining time: • 10 Devil’s Press • 100m Farmers Carry • 200m Run
BLOCK B — 20 MIN AMRAP • 1:30 mins Rower • 25 Weighted Walking Lunges • 25 DB Thrusters • 200m Run
BLOCK C — 20 MIN AMRAP • 500m Run • 15 Burpee Box Jumps • 10 Pull-Ups • 5 Barbell Clean & Press
60 minutes of grit. 60 minutes of work. Zero excuses.

Proud of this crew. We keep showing up, keep pushing and keep reminding each other that we’re capable of more than we think. 🖤🔥

16/09/2026

We get to MOVE our bodies. Chase big goals. Push ourselves and discover what we’re truly capable of. 🫶🏽

Somewhere between being a mum, running a business and everything life throws at us, it’s not always easy. Some days are hard. Some days I question whether I have the time, energy or capacity for it all.

But I never want to stop challenging myself.

Because there’s so much more to training than the physical. It’s about proving to yourself that you can keep learning, keep growing and keep showing up, even when it’s hard.
And most importantly, I want my kids to see that too.
To see their mum chase goals, step outside her comfort zone, fail, learn, get back up and keep going.

Keep moving. Keep growing. Keep challenging yourself. You never know what you’re truly capable of until you try! 💪🏽🙌🏽

Address

Essendon, VIC

Website

http://www.gunnhealthandfitness.com.au/

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