Resultz Gym

Congratulations Mike on completing your eleventh program💪

After a few modifications this program due to some lower back soreness it’s great we managed to continue building back strength without the aggravation👌

Looking forward to finishing up one more 12 week block before X-Mas 👊

Check out his % improvements👇👇

🔥DB DL/Squat Combo: 35-50 kg 43%
🔥Bench Press: 47.5-75 kg 58%
🔥DB Lat Raise: 16-25 kg 56%
🔥Seated Row: 40-70 75%

Great work Eric and thanks for the reminder this morning 😉

Eric hit Centurion status with 💯 boot camp sessions for 2026💪

He kicked off his Boot Camp journey in Feb 2020 and has now reached the prestigious overall total of 1000+ sessions 🔥😲🔥

Enjoy your holiday next week mate👌

Kettle Bell Chaos is this weeks theme for the Workout of the week team.

Hope you enjoy it as much as Adam, Liz, and I did :-)

Workout of the week - AMRAP 3 Sep 26 A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

It’s still August and Chris has just hit a milestone that normally wouldn’t happen until December😲

300 sessions for the calendar year including Boot Camp and Strength Club. This puts him on track to smash his goal for the first person to ever achieve 400 sessions in a calendar year🔥💪🔥

Only 2 people have reached the 300 milestone since we began in 2011. This is the third time chris has achieved this and also has now achieved over 1500 sessions in total👌

Great work mate 👊

Thanks Liz and Meg for joining me in the weekly 20 min AMRAP.

Here is the demo vid 🙂

Workout of the week - AMRAP 27 Aug 26 A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

Great work Chris, finishing up your last 12-week Strength Club block today. That’s a grand total of 18 Strength Club blocks and the most any client of mine has done😲

Chris participates in both Strength Club and our Bootcamp program and has been part of our community since Sep 2017👌

He took a sabbatical in 2025 and has come out like a man possessed in 2026 with a total of 295 sessions this year (mixture of Boot Camp and Strength Club) 🔥💪🔥

In total he has accrued 1548 sessions in 8 years of training at Resultz👍       

Hats off to you mate for your dedication and consistency👌

% improvements on a few of his lifts 👇

🔥Dead Lift: 65-80 kg  23%
🔥Bench Press: 60-80kg  33%
🔥Bent over row: 35-55kg  57%
🔥BB Shoulder Press: 25-40 kg  60%

Great work Jase, fourth Centurion under your belt with with 💯 Boot Camp sessions in a calendar year👊

Kicking off his Boot Camp Journey on 25 Jan 2023 Jason has been a regular and consistent performer with his wife Jac💪

He has completed a total of 465 sessions since joining us… Almost 500 Club🔥

This weeks 20 min AMRAP team. Get on it if you dare!!

Workout of the week - AMRAP 20 Aug 26 A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

New monitor just installed on the assault airbike. All of the buttons work on the fancy new one 👊