Resultz Gym

21/10/2026

Good bit of fatigue kicked in with a few min to go. You will definitely know you are working.

Thanks Meg and Adam for joining me today :-)

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

17/10/2026

Power is currently out at the gym due to a tree down on the lines on Timms road.

Gym remains open and still plenty of light inside until Energex rectify. None of the cardio gear that requires electricity will be operational until that power comes back on... Hopefully very soon 🙂

15/10/2026

Great work Kris, hitting 💯 bootcamp sessions for 2026 (more importantly getting there before hubby Ian)😲

Kris is one of our 10+ year veterans and commenced her bootcamp journey back in July 2012👌

She has hit Centurion status 8 times and accumulated over 1500 sessions🔥💪🔥

10/10/2026

Another Centurion moment this morning with Cherylyn completing 💯 bootcamp sessions for 2025👌

She is our longest participating VIP member and has participated in a whopping 1950 sessions which is the highest number of sessions recorded thus far with a mixture of Boot Camp, Strength Club, and Obstacle Course events🔥🔥

She has achieved Centurion status with 100 sessions in a calendar year 14 times😲

Congratulations Cherylyn. An absolute stellar effort 👊

08/10/2026

Congratulations Vy on completing your first 12-week Strength Club program💪

Our default Blueprint for our Strength Club programs is 2 x sessions per week. After a couple of weeks Vy decided that 3 sessions were more appropriate for her👌

Solid first program Vy with some great improvements

% improvements on a few of her lifts👇

🔥BB Deadlift: 40-62.5 kg 56%
🔥Leg Press: 60-180kg 200%
🔥BB Squat: 30-55kg 83%
🔥BB Bench Press: 20-35 kg 75%
🔥BB Hip Thruster: 35-80 kg 129%

08/10/2026

Thanks Meg and Adam for joining me for the workout of the week.
Always love the 100 Club

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

01/10/2026

Another opportunity to get the workout of the week done with my youngest daughter Meg.

The way she's going she may overtake me in a couple of years!!

Get on it Crew, you'll love it

30/09/2026

Steve just nailed his seventh consecutive 12-week Strength Club block this week. Another one added to the Fitness superannuation account mate💪

Some of his best improvements were on the TRX suspension system and Pull Ups. A great exercise to use to show improvements in relative STRENGTH 🔥

% improvements on a few of his lifts 👇

🔥Dead lift: 62.5-70 kg 12%
🔥15° BB Press: 42.5-55 kg 30%
🔥TRX (3 sets): 44-65 reps 48%
🔥Pull ups (3 sets): 22-40 reps 82%

25/09/2026

Solid effort Holly with your fifth 12-week Strength Club program under your belt💪

This program we focused on more squat depth which meant that we didn’t lift as heavy and certainly created strength at the lower range of the movement👌

% improvements on a few of her lifts👇

🔥BB Deadlift: 75-95 kg 27%
🔥BB Squat: 45-70kg 56%
🔥Leg Press: 200-320kg 60%
🔥Skull Crusher: 13-26 kg 10

23/09/2026

Meg and Chris were my AMRAP buddies today.

Who else has AMRAP buddies?

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...