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Team Transform Team Transform Is Dedicated To Providing SOLUTIONS To Your Health & Fitness Problems. Such As Weight Loss, Muscle Tone, Increase Fitness, Decrease FAT.

10/10/2026

🔵⚪️⚫️ SPARTAN Race - Wollongong Spartan Stadion 2026 🏃🏼‍♂️

Haven’t done a Spartan since pre-Covid!
Was great to give it a crack with a couple of legends from TT. 🤝
Thanks Harrison and Joey for smashing it out with me 🤜🤛
We must have covered every single stair in that stadium! 🏟️

5km + 20 Obstacles 🔥🙌
3-4x Walls, A-Frame Cargo Net, Rope Climb, Monkey Bars, Rings, Multi-Rig, Bucket Carry, Sandbag Carry, Hercules Hoist, Farmers Carry, Atlas Carry, Crawling, Burpee Broad Jumps, Skipping with Battle Rope, Spear Throw and a s**tload of stairs! 💪

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

27/09/2026

🔵⚪️⚫️ TEAM TRANSFORM FULL HYROX SIMULATION Q3 2026 🙌

Thankfully the rain held off and it ended up being perfect conditions for these legends to tackle HYROX 💪🏃🏼‍♂️🏃🏻‍♀️

This little group smashed it this morning! 👏👏👏
So proud of everyone’s efforts and for the first timers giving it a crack! 🔥
What a way to start your Sunday Team 🤜🤛

Aly - 1:25:47
Andrew - 1:38:36
Anthony - 1:25:32
Dylan + Mary - 1:24:48
George + Yenny - 1:33:21
Harrison - 1:13:20

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

24/09/2026

🔵⚪️⚫️ Tired of doing the same boring workouts with no guidance, no progression and no real thought behind it? 😩

Sick of not getting the results you want? 🙄🤦‍♂️

Come and trial Team Transform’s group training classes for a whole week, absolutely FREE. No obligation. No pressure.
Small, personally coached group sessions where you aren’t just another number. 🤜🤛

Spring has well and truly sprung! Now is the perfect time to take your training (+ nutrition and habits) to the next level heading in to summer. 💪

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

22/09/2026

🔵⚪️⚫️ Team Transform Q3 HYROX Race Simulation this Sunday!

Tickets via Eventbrite (link in bio)

https://www.eventbrite.com.au/e/1999442118199?aff=oddtdtcreator

Looking to try something new and see what HYROX is all about (minus the s**t of course 😅), grab a mate and come and give it a crack! 🤜🤛

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

🔵⚪️⚫️ This guy. 🙌18 weeks at Team Transform:104 classes completed. ✅11.8kg down. ✅32cm dropped (10cm off waist). ✅1st So...
19/08/2026

🔵⚪️⚫️ This guy. 🙌

18 weeks at Team Transform:
104 classes completed. ✅
11.8kg down. ✅
32cm dropped (10cm off waist). ✅
1st Solo HYROX under 90mins. ✅
Perth on Friday ready to smash that time. ✅
Turning 28 next week. Best shape of his life and lots more to come ✅

Harrison, you are killing it mate. 🤜🤛

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

04/08/2026

🔵⚪️⚫️ POWER. 💪

Are you turning up to the gym on your own and just winging it everyday?
Doing the same exercises, reps and sets and not seeing any progress?
No idea if you are even doing exercises correctly?
Maybe it’s time to get some help! 🙋‍♂️

Monday, Wednesday, Friday are our Strength-focus days.
Our POWER. sessions are built in 3-week blocks.
Each block has a different focus.
Eccentric > Isometric > Concentric
By working on each phase individually, we build control, stability, resilience and power overall. ✅
Get stronger, build lean muscle, reduce the risk of injury, increase your health (and life expectancy). 🙏

Comment TRANSFORM if you are interested in a 1-week free trial to see if TT is exactly what you’ve been missing! 🤜🤛

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

11/07/2026

🔵⚪️⚫️ COMPLETE. Saturdays

Part 1a) 12mins - MAX CAL ROW
Every 2mins on the minute - 10x Hand Release Push Ups
1.5mins Rest after 12mins

Part 1b) 12mins - MAX CAL SKI
Every 2mins on the minute - 10x Travelling Lunges
1.5mins Rest after 12mins

Part 2) 12min AMRAP
200m Run
5x Burpee Broad Jumps
10x Wall Ball Squat Throw
1.5mins Rest after 12mins

Part 3) 12min AMRAP
20x DKB Suitcase Deadlift
40m Farmers Walk (same weight)
200m Run

Come and prepare for HYROX MELBOURNE with Team Transform 💪

SHOW UP. LEVEL UP. 📈
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

10/07/2026

🔵⚪️⚫️ You don’t have to be fit to start… but you have to start to get fit! 🫵

Almost 12 months to the day since Joey started with TT.
16kg lost and an official HYROX doubles finisher. 🙌
278x classes completed + ✅
2x HYROX Doubles Sims 🏃🏼‍♂️
And now an official HYROX race 💪

This can be YOU! 👀
Get started TODAY, and in 12 months time you can be looking back at yourself with pride. ☺️
The only regret you’ll have is you didn’t do it sooner! 💯

SHOW UP. LEVEL UP. 📈
🔵TRAIN.⚪️RACE⚫️DOMINATE.

09/07/2026

🔵⚪️⚫️ 1:12:10 ⏰
76 / 605 (Age Group 35-39)
502 / 3345 (Overall Men’s Solo Open)

To the average gym-goer its probably a decent first attempt. But a week later and I still can’t shake the disappointment with this result. 🤦‍♂️
I wanted better.
I know I can do better.

Key take aways from my first solo HYROX: 🤔

1️⃣ I acknowledge that HYROX is a specific sport, and trying to play an entirely different sport in Football at the same time just did not work for me. 🙅‍♂️
I strained both my hamstrings in pre season after repeat sprint efforts, and played on every week for months while trying to fix them. Then I developed some sort of hip flexor issue which I thought was a hernia and have been in pain with for months now.
To top it off, a week before my race I sprain my foot while playing. So instead of just training for HYROX, I spent half my time trying to fix this s**t. 🤕
Failing to prepare is preparing to fail, and my preparation was far from ideal.

2️⃣ Secondly (and most obviously), fit or not, running 1-2x per week is simply not enough if you want to do a good time.

3️⃣ Lastly; Doing full simulations is not a true indicator of where you are at. 7.5mins in ROXZONE was the difference between smashing my goal and being way off it. You can’t replicate it doing 1km runs and having all the stations in the same spot.

You live and you learn. 🙋‍♂️
Next time WILL be better. 👊
5mins off this is the goal. 🙏
Let’s go get it! 🏃🏼‍♂️

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

🔵⚪️⚫️ Shout out once again to these legends for giving HYROX Sydney 2026 a crack! 💪It was a pleasure to be there persona...
07/07/2026

🔵⚪️⚫️ Shout out once again to these legends for giving HYROX Sydney 2026 a crack! 💪

It was a pleasure to be there personally to watch you give it your all and I’m so proud of your efforts! 🙌
Looking forward to Leveling Up and smashing it next time! 👊

Member Results Recap:
Aly - Open Women’s Solo 45-49: 1:28:26
Dylan + Joey - Open Men’s Doubles 25-29: 1:17:30
Hai - Open Men’s Solo 35-39: 1:22:49
Harrison - Open Men’s Solo 25-29: 1:29:20
Yenny - Open Women’s Solo 35-39: 1:51:39

HYROX Training at Team Transform is only going to get bigger and better! 🔥
If you are looking to train for the upcoming Perth or Melbourne events - or perhaps you want to start preparing for Sydney next year - DM us to find out more! 🤝

SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.

Address

25b Seville Street
Fairfield East, NSW
2165

Opening Hours

Monday 8am - 9am
10:30am - 11:30am
Tuesday 8am - 9am
10:30am - 11:30am
Wednesday 8am - 9am
10:30am - 11:30am
Thursday 8am - 9am
10:30am - 11:30am
Friday 8am - 9am
10:30am - 11:30am
Saturday 10am - 11am

Telephone

+61416496582

Website

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