Team Transform Is Dedicated To Providing SOLUTIONS To Your Health & Fitness Problems. Such As Weight Loss, Muscle Tone, Increase Fitness, Decrease FAT.
19/08/2026
🔵⚪️⚫️ This guy. 🙌
18 weeks at Team Transform:
104 classes completed. ✅
11.8kg down. ✅
32cm dropped (10cm off waist). ✅
1st Solo HYROX under 90mins. ✅
Perth on Friday ready to smash that time. ✅
Turning 28 next week. Best shape of his life and lots more to come ✅
Harrison, you are killing it mate. 🤜🤛
SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.
🔵⚪️⚫️ POWER. 💪
Are you turning up to the gym on your own and just winging it everyday?
Doing the same exercises, reps and sets and not seeing any progress?
No idea if you are even doing exercises correctly?
Maybe it’s time to get some help! 🙋♂️
Monday, Wednesday, Friday are our Strength-focus days.
Our POWER. sessions are built in 3-week blocks.
Each block has a different focus.
Eccentric > Isometric > Concentric
By working on each phase individually, we build control, stability, resilience and power overall. ✅
Get stronger, build lean muscle, reduce the risk of injury, increase your health (and life expectancy). 🙏
Comment TRANSFORM if you are interested in a 1-week free trial to see if TT is exactly what you’ve been missing! 🤜🤛
SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.
🔵⚪️⚫️ COMPLETE. Saturdays
Part 1a) 12mins - MAX CAL ROW
Every 2mins on the minute - 10x Hand Release Push Ups
1.5mins Rest after 12mins
Part 1b) 12mins - MAX CAL SKI
Every 2mins on the minute - 10x Travelling Lunges
1.5mins Rest after 12mins
Part 2) 12min AMRAP
200m Run
5x Burpee Broad Jumps
10x Wall Ball Squat Throw
1.5mins Rest after 12mins
Part 3) 12min AMRAP
20x DKB Suitcase Deadlift
40m Farmers Walk (same weight)
200m Run
Come and prepare for HYROX MELBOURNE with Team Transform 💪
SHOW UP. LEVEL UP. 📈
🔵TRAIN.⚪️RACE.⚫️DOMINATE.
🔵⚪️⚫️ You don’t have to be fit to start… but you have to start to get fit! 🫵
Almost 12 months to the day since Joey started with TT.
16kg lost and an official HYROX doubles finisher. 🙌
278x classes completed + ✅
2x HYROX Doubles Sims 🏃🏼♂️
And now an official HYROX race 💪
This can be YOU! 👀
Get started TODAY, and in 12 months time you can be looking back at yourself with pride. ☺️
The only regret you’ll have is you didn’t do it sooner! 💯
SHOW UP. LEVEL UP. 📈
🔵TRAIN.⚪️RACE⚫️DOMINATE.
🔵⚪️⚫️ 1:12:10 ⏰
76 / 605 (Age Group 35-39)
502 / 3345 (Overall Men’s Solo Open)
To the average gym-goer its probably a decent first attempt. But a week later and I still can’t shake the disappointment with this result. 🤦♂️
I wanted better.
I know I can do better.
Key take aways from my first solo HYROX: 🤔
1️⃣ I acknowledge that HYROX is a specific sport, and trying to play an entirely different sport in Football at the same time just did not work for me. 🙅♂️
I strained both my hamstrings in pre season after repeat sprint efforts, and played on every week for months while trying to fix them. Then I developed some sort of hip flexor issue which I thought was a hernia and have been in pain with for months now.
To top it off, a week before my race I sprain my foot while playing. So instead of just training for HYROX, I spent half my time trying to fix this s**t. 🤕
Failing to prepare is preparing to fail, and my preparation was far from ideal.
2️⃣ Secondly (and most obviously), fit or not, running 1-2x per week is simply not enough if you want to do a good time.
3️⃣ Lastly; Doing full simulations is not a true indicator of where you are at. 7.5mins in ROXZONE was the difference between smashing my goal and being way off it. You can’t replicate it doing 1km runs and having all the stations in the same spot.
You live and you learn. 🙋♂️
Next time WILL be better. 👊
5mins off this is the goal. 🙏
Let’s go get it! 🏃🏼♂️
SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.
07/07/2026
🔵⚪️⚫️ Shout out once again to these legends for giving HYROX Sydney 2026 a crack! 💪
It was a pleasure to be there personally to watch you give it your all and I’m so proud of your efforts! 🙌
Looking forward to Leveling Up and smashing it next time! 👊
Member Results Recap:
Aly - Open Women’s Solo 45-49: 1:28:26
Dylan + Joey - Open Men’s Doubles 25-29: 1:17:30
Hai - Open Men’s Solo 35-39: 1:22:49
Harrison - Open Men’s Solo 25-29: 1:29:20
Yenny - Open Women’s Solo 35-39: 1:51:39
HYROX Training at Team Transform is only going to get bigger and better! 🔥
If you are looking to train for the upcoming Perth or Melbourne events - or perhaps you want to start preparing for Sydney next year - DM us to find out more! 🤝
SHOW UP. LEVEL UP.
🔵TRAIN.⚪️RACE.⚫️DOMINATE.
🔵⚪️⚫️ HYROX SYDNEY 2026 🙌
TT member Dylan Yuan and Joseph Dib’s first HYROX Doubles attempt: Men’s Open 25-29 - 1:17:30 💪
Solid effort from the boys last night in a very crowded evening of doubles racing. 👊
With Joey being 16kg heavier less than 12 months ago, and having a very low running base, they did so well to still come in under 80mins. 💯
Credit to the early mornings and effort they both have put in to training over the past few months! 🤜🤛
Well done boys! 🤝
SHOW UP. LEVEL UP.
🔵TRAIN⚪️RACE⚫️DOMINATE
🔵⚪️⚫️ HYROX SYDNEY 2026 🙌
TT member Yenny Lukas’ second HYROX Solo attempt: Women’s Open 35-39 - 1:51:24
A MASSIVE 12min IMPROVEMENT OFF LAST YEAR!!! 🙌🙌🙌
A year older and a whole lot fitter. 👊
In addition to her effort and commitment, this justifies everything we are doing here to train for HYROX. 🙋♂️
2mins off would be amazing. 💯
12mins off is insane! 🤯
So proud of you Yenny! 🤜🤛
SHOW UP. LEVEL UP.
🔵TRAIN⚪️RACE⚫️DOMINATE
🔵⚪️⚫️ HYROX SYDNEY 2026 🙌
TT member Aly Trinh’s first HYROX Solo attempt: Women’s Open 45-49 - 1:28:26 💪
Another members first solo attempt coming in under 90mins! (34/125 in Age Group) 🔥
Amazing effort Aly! Lots more to come for you in this sport for sure! 👊
SHOW UP. LEVEL UP.
🔵TRAIN⚪️RACE⚫️DOMINATE
| Monday | 8am - 9am |
| 10:30am - 11:30am | |
| Tuesday | 8am - 9am |
| 10:30am - 11:30am | |
| Wednesday | 8am - 9am |
| 10:30am - 11:30am | |
| Thursday | 8am - 9am |
| 10:30am - 11:30am | |
| Friday | 8am - 9am |
| 10:30am - 11:30am | |
| Saturday | 10am - 11am |