Florida Beach Fitness- Exercise, Nutrition and Rehabilitation

🔥 HYROX IS BACK! 🔥

Ready to push your limits and see what you’re capable of? 💪

HYROX is back at Florida Beach Fitness, combining strength, endurance, and conditioning to challenge you both physically and mentally.

Whether you’re looking to get fitter, stronger, improve your endurance, or simply want a new challenge, HYROX is a great way to test yourself and keep progressing. 👊

🏋️ TUESDAY — 6:30 PM
🏃 FRIDAY — 6:30 AM

Build strength.
Test your endurance.
Push your limits.
Become stronger. 💙

Don’t wait until you feel ready come and challenge yourself!

👉 Want to give HYROX a try? Book now via XODA or message us to find out more!

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Looking for a high-protein breakfast that’s quick, filling, and easy to prepare? 👀🙌

This Breakfast Hash is packed with protein, loaded with veggies, and made with simple everyday ingredients. With crispy grated potato, turkey ham, peppers and eggs, it’s a delicious way to fuel your morning and keep you satisfied! 💪

⏱️ Ready in just 15 minutes!

INGREDIENTS (Per Serve)

🥔 180g potatoes with skin
🥚 3 medium eggs
🥚 122g egg whites
🥓 60g turkey ham
🫑 49g sweet bell pepper
🌿 1 tbsp fresh coriander/cilantro
🧄 ½ tsp garlic powder
🧂 Salt & pepper
🌱 Vegetable cooking spray

METHOD

1️⃣ Peel and grate the potato. Cut the turkey ham into small cubes and finely chop the coriander.
2️⃣ In a bowl, whisk together the eggs and egg whites with garlic powder, salt and pepper.
3️⃣ Heat a pan over medium heat and spray with vegetable oil. Add the grated potato and cook for around 5 minutes, stirring occasionally, until slightly softened and lightly golden.
4️⃣ Add the diced bell pepper and turkey ham. Cook for a few minutes until heated through and the pepper has softened.
5️⃣ Pour in the egg mixture, reduce the heat to low and gently stir until the eggs are cooked through.
6️⃣ Serve on a plate, sprinkle with fresh coriander and enjoy! 🙌

MACROS

🔥 Calories: 491
💪 Protein: 46g
🍚 Carbs: 38g
🥑 Fat: 17g

Healthy eating doesn’t have to be complicated. Simple, balanced meals like this can make it easier to stay consistent with your nutrition while supporting your training goals. 💚

Save this recipe for your next breakfast and tag us if you give it a try! 👇

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WHAT IF STARTING AGAIN ISN’T FAILURE?

Have you ever felt like you’ve fallen off track and have to start all over again?
Maybe you’ve lost motivation, missed a few weeks, stopped following your routine, or simply found that what you were doing wasn’t working for you.

But what if that doesn’t mean you’ve failed? 👀

What if you’ve actually learned something?
You’ve learned what doesn’t work.
You’ve learned what gets in the way.
You’ve learned what you need more support with.
And most importantly…
You can always start again. 💪

You don’t need to fix everything at once.
Focus on today.
Get through one workout.
Make one better choice.
Take one step forward.

Progress isn’t about being perfect or never falling off track.
It’s about getting back up and continuing. 👊

So if you’ve been waiting for the “perfect” time to start again…
What if this is it? 💙🌴

👉 Save this post for the days you need a reminder, and tag someone who needs to hear it.

🌸 SPRING INTO STRENGTH — 6 WEEKS OF GETTING STRONGER, MORE CONFIDENT & MORE CAPABLE 💪

Spring is coming… and instead of another program promising to make you smaller, how about one that helps you become stronger?

Introducing our brand new 6 Week Spring Into Strength Program — designed for women who are ready to stop guessing in the gym and start building some serious strength.

Over 6 weeks, we’ll help you learn how to:

🏋️‍♀️ Lift with confidence — learn proper technique and know exactly what you’re doing in the gym.

💪 Build muscle & strength — because being strong is one of the best investments you can make in your future self.

🦴 Build stronger bones — resistance training plays an important role in supporting bone health as we get older.

🔥 Feel stronger in everyday life — carrying the shopping, picking up the kids, getting off the floor… all the things we don’t think about until they become harder!

❤️ Build confidence — not just in how you look, but in what your body can actually DO.

And you won’t be doing it alone.

Your 6 weeks includes:

✅ Before & after strength testing
✅ 2 x Personal Training OR Small Group PT sessions every week
✅ 2 x Evolt Body Scans
✅ Your own gym training program
✅ Full gym access for your additional workouts
✅ Access to our Group Fitness classes
✅ Loads of coach support & accountability
✅ A community of women all working towards becoming stronger together

This isn’t about punishing yourself for what you ate.

It’s not about spending 6 weeks on a treadmill.

And it’s definitely not about chasing a number on the scales.

It’s about learning how to train properly, getting stronger, building muscle, supporting your bones and walking out of the gym thinking…

“Damn. I’m actually pretty strong.” 😏💪

🌸 Spring Into Strength launches this September.

Spots will be limited, so if you’ve been thinking about getting serious about your strength and fitness, this is your sign.

Comment STRONG below or send us a message and we’ll send you all the details 🌴

FBF members, it’s time to train hard 💪 and glow harder 🌟!

We’ve teamed up with Harper Grace Beauty to give you an exclusive perk:
💚 10% OFF all Beauty Treatments at Harper Grace Beauty!

From skin to self-care, Harper Grace Beauty is here to keep you looking and feeling your absolute best. ✨

👉 Don’t wait -Visit Harper Grace Beauty today and enjoy your FBF member discount!

📍 Harper Grace Beauty — your glow-up starts here.