Embracing Bodies Fitness

25/09/2026

Ever wanted to give line dancing a go?
Tonight’s the night!!

Tickets are still available, so come along, have some fun, learn a few moves and enjoy an awesome night of dancing, laughs and good vibes!

You don’t need any experience!
Just bring yourself and get ready to dance, sparkle & have a great time! ✨🤠

Our monthly line dance night is back on Saturday 26th September and you already know what that means… another night of new dances, your favourite requests, big energy & plenty of laughs! 💃🏻🔥
No experience? Perfect.
Two left feet? Even better. 😂
Come as you are, bring your mates and get ready to hit the dance floor!
🎟️ Tickets are on sale now — link in bio!! 🎟️
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24/09/2026

🌸 THE WAIT IS OVER! INTRODUCING THE BLOOM CHALLENGE 🌸

Shake off the winter stillness! Move your body, build your strength, and create healthy habits that carry you into summer. ☀️

This spring, I'm inviting you to choose YOUR bloom:

🌱 Fresh Bloom – $399
3-5 classes/week, personalised calorie & protein goals + nutrition booklet, accountability check-ins, ongoing online support, and your 6-week Challenge Booklet.

🌷 Full Bloom – $599
Everything in Fresh Bloom, plus a personalised meal plan (2 menus across the 6 weeks) tailored to your goals.

🌼 Peak Bloom – $899
The full package — 6x 1:1 45-min PT sessions, personalised meal plan, accountability, challenge booklet + ongoing support. Maximum guidance, maximum results.

📅 Starts Monday, 5th October

Whichever you choose, this is your season to grow. 🌸

📍 Spots are limited!
Bookings close 5pm Friday, October 2nd

Book now via the link in our bio

22/09/2026

You won't want to miss this!

20/09/2026

🔥 NEW WEEK, NEW SCHEDULE 🔥

Ladies, this is your sign to get back into it!
A fresh week means a fresh chance to show up for yourself.

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

Whether you're feeling motivated or need a little push, come move with a crew of women who'll cheer you on no matter where you're starting from.
No judgement, no comparison, just good energy and workouts that make you feel strong.

- Pick your classes for the week
- Show up for you
- Feel the difference by the end of the week

Let's make it a great one, ladies 🤍

📍 Falls Creek, NSW
Women's Only

Spots are limited, so lock in your spot now :)

14/09/2026

Your health is an investment, not an expense.

We say it often because it's true: the time you spend on your training now isn't time lost, it's time given back to you later.
Stronger bones.
More energy.
A body that can keep up with the life you actually want to live.

Wellness isn't another item on your to-do list. It's the thing that makes everything else on that list possible.

Make time for it now. Future you will thank you.

13/09/2026

✨ SCHEDULE'S UPDATED, YOUR SPOT'S WAITING ✨

Ladies, results don't happen overnight but they do happen.
And the sooner you start, the sooner you'll feel it.

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

It's not about doing it all this week or being perfect. It's about starting now, showing up consistently, and letting the small stuff add up.
The women who start today are the ones who'll walk into summer feeling stronger, more energised and proud of what they've built.

You don't have to see it straight away to know it's working. Trust the process, trust yourself, and keep showing up.

Come move with a crew of women who'll support you every step of the way.
No judgement, no comparison, just good energy and hard work paying off.

✨ Pick your classes for the week
✨Show up, even when it's just a small win
✨ Give yourself the time to see the difference

Start now, and by summer you'll feel it and see it!

📍 Falls Creek, NSW
Women's Only

Spots are limited, so lock in your week, ladies!

06/09/2026

✨ NEW WEEK. NEW ENERGY. ✨

Ladies, it’s time to move!

Whether you’re ready to push yourself, get back into a routine, have a laugh with the girls, or simply carve out some time for YOU, there’s a spot waiting for you at Embracing Bodies Fitness.

BOOK YOUR SPOT
https://embracingbodiesfitness.setmore.com

No pressure. No judgement. No need to be “fit enough” before you start.

Just women supporting women, moving our bodies and getting a little stronger together every week. 

Come as you are. 
Leave feeling AMAZING!

06/09/2026

✨ NEW WEEK. NEW ENERGY. ✨

Ladies, it’s time to move!
Whether you’re ready to push yourself, get back into a routine, have a laugh with the girls, or simply carve out some time for YOU, there’s a spot waiting for you at Embracing Bodies Fitness.

BOOK YOUR SPOT
https://embracingbodiesfitness.setmore.com

No pressure. No judgement. No need to be “fit enough” before you start.

Just women supporting women, moving our bodies and getting a little stronger together every week.

Come as you are.
Leave feeling AMAZING!

28/08/2026

🌸 THIS WEEK AT EMBRACING BODIES FITNESS 🌸

Spring is here, ladies!
The perfect excuse to shake off winter and get back into your movement groove!

BOOK YOUR SPOT: https://embracingbodiesfitness.setmore.com

Quick heads up on a few class changes this week:
🔄 Tuesday Low Impact is now 7.40pm
🔄 Wednesday 7.30pm is now Tabata
🔄 Thursday 6pm is now Step
🔄 Thursday 7.30pm is now Circuit

Aside from that, it's business as usual :)
A room full of amazing women, zero judgement, and workouts that'll leave you feeling strong and proud of yourself.

Whether you're chasing that spring energy, easing back into a routine, or just need an hour for YOU, I've got a class with your name on it.

No perfect moment needed, just show up as you are and let's get moving together 🤍

27/08/2026

Myth: strength training makes women "bulky."

Fact: building visible muscle mass takes years of specific, high-volume training and eating well above maintenance, it doesn't happen by accident.
What strength training actually builds: bone density, confidence, functional capacity and a body that feels capable in everyday life.

Save this for the next time someone tells you to "just stick to cardio."