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So very grateful to have my local health food shop Wholefood Merchants stock GRATITUDE- A JOURNEY OF THE SOUL.

I share in a chapter my story and how gratitude has played a life changing role on my journey.

Thank you Wholefoods for your support and spreading the word on the importance of gratitude 🤍

If you haven’t been to Wholefoods check it out, it has literally everything you need 💚

𝘾𝙝𝙤𝙞𝙘𝙚 🤔

Everyday you wake up you have choice… life is made up of choices.

You can choose to be grateful for what you have or you can choose to focus on what you don’t have.

You can choose to eat a healthy nutritious, gut supporting, mind/body connecting breakfast or you can choose to eat an unhealthy option.

You can choose to go for a walk and exercise or you can choose to sit on the couch.

You can choose to take self-care breaks from your work, go outside and ground, listen to the birds, connect with nature or you can choose to go on social media and scroll.

You can choose to go to bed at a time that is supporting your health, or you can choose to stay up late and watch Netflix.

You can choose to read a book or read the newspaper.

You can choose to listen to yourself and your inner guide and what is good for you or others and society.

What do we base or choices on? Our values, past experiences and our future self.

It is important to know your values and what is important to you in life. It is also important to know where you are heading and who you want to become.
Without knowing your values or who you want to become most likely you will make choices based on past experiences, based on what society or others want.

The choices you make from the moment you wake will determine the direction of your life, your health, your well-being, your mindset, the way you feel and ultimately who you become.

Be aware and conscious of the choices you are making. Are they aligned with your values and your future self?

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙖𝙞𝙣 𝙘𝙡𝙖𝙧𝙞𝙩𝙮, 𝙗𝙪𝙞𝙡𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙣𝙚𝙬 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙤𝙛 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧? 𝙈𝙖𝙮𝙗𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 𝙖 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙥𝙧𝙤𝙘𝙧𝙖𝙨𝙩𝙞𝙣𝙖𝙩𝙞𝙤𝙣, 𝙨𝙚𝙡𝙛-𝙨𝙖𝙗𝙤𝙩𝙖𝙜𝙚, 𝙤𝙧 𝙝𝙖𝙫𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣’𝙩 𝙗𝙚 𝙚𝙖𝙨𝙞𝙡𝙮 𝙧𝙚𝙨𝙤𝙡𝙫𝙚𝙙, 𝙨𝙪𝙘𝙝 𝙖𝙨 𝙪𝙣𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙚𝙙 𝙥𝙖𝙞𝙣, 𝙬𝙚𝙞𝙜𝙝𝙩 𝙜𝙖𝙞𝙣 𝙤𝙧 𝙥𝙤𝙤𝙧 𝙨𝙡𝙚𝙚𝙥?

I’m here to help.

I work with people seeking real answers to creating a life with balance – for stronger relationships, better health, and happiness.

The M.O.V.E community will bring you back to nature, to movement, and to your core enabling you to feel confident, happy, connected and gain awareness of your purpose and direction in life.

The next M.O.V.E group starts on the 21st of March. It is a 6 month journey with 2 hours a week commitment to self. There is one spot still available. Message me for more information or if you know anyone that needs some life guidance please share this post.

Much gratitude, Anna

"𝙅𝙤𝙞𝙣 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙜𝙧𝙤𝙪𝙥 𝙤𝙛 𝙬𝙤𝙢𝙚𝙣 𝙤𝙣 𝙖 𝙨𝙚𝙡𝙛-𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠, 𝙨𝙚𝙚 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙮𝙤𝙪 𝙚𝙣𝙫𝙞𝙨𝙞𝙤𝙣𝙚𝙙."

I love being able to guide women to discovering themselves, healing, transforming, growing, connecting with self and others and being able to return to love, to live an authentic empowering life.

The next M.O.V.E community starts on the 21st of March. One spot is still available. Don't miss out! Message me for more details.

Thank you Rebecca for being YOU!!
𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟 -

𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙜𝙧𝙤𝙬𝙩𝙝 💃 🌳

Our beautiful M.O.V.E journey is into its last week. What an incredible 6 months it has been. Last night everyone reflected on their own personal journey and experience.

Feelings of pride, inner peace and calm, clarity, knowing self, happiness, confidence and self-trust were spoken of. It was beautiful to hear each experience, what the ladies had learnt about themselves, what was challenging, what made them most uncomfortable, what they will focus on going forward and the difference in themselves between before and after the 6 months M.O.V.E experience.

All 5 ladies are now equipped with tools and strategies to get out of their heads and into their bodies, bring themselves into the present moment, catch their negative thought patterns and behaviours, feel emotions, practice self-care, be kinder to self, and know that whatever comes their way they can handle it!!

As their guide it was beautiful to see, feel and hear each and everyone of the ladies growth. I am so very proud of you all ❤️❤️❤️❤️❤️

Thank you Maree for your kind words and for trusting me and yourself to take this beautiful self-discovery journey. I love seeing you shine your light 💛

The next 6 month M.O.V.E group is starting on the 21st of March. If you feel stuck or like you are not living your best self, reach out, M.O.V.E is the program for you. Only one spot still available.

𝙈𝙖𝙣𝙞𝙛𝙚𝙨𝙩 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨

A few weeks ago in our M.O.V.E community I spoke of manifesting your dreams. Knowing what you want is the first step in bringing your dreams to life. I knew I wanted to create the M.O.V.E community. To bring beautiful souls together to move, share, engage, learn, discover, heal and connect. I knew I wanted to make sure everyone has the right knowledge and encouragement to make every change possible to lead a healthy and long life. This very quote is on my vision board.

Through the following process I was able to manifest M.O.V.E and bring it to life.

𝟭. 𝗞𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁
What do you want to manifest? Get clear on all the details and be specific.

𝟮. 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘀𝗲 𝗶𝘁
When we have an idea in our mind, the next step is to visualise it, what it looks like. Put it on your vision board, visualise and see it daily.

𝟯. 𝗧𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁
As the vision becomes clearer, start to talk about it with your friends and family. Put this vision into words, express your vision out loud. This can be the scary part as it makes it real. It also sets you up for failure and rejection.

𝟰. 𝗙𝗲𝗲𝗹 𝗶𝗻𝘁𝗼 𝘁𝗵𝗮𝘁 𝘃𝗶𝘀𝗶𝗼𝗻
When visualising feel into the emotions that arise when you see this vision coming to life, bring it into your heart space. The emotions of joy, happiness, pride, devotion and love will connect your mind to your feeling body, igniting the drive and passion to manifest further.

𝟱. 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻
With this flow of emotions our actions seem to be effortless, we start taking steps and implement daily habits towards creating our vision. In this step it is important we are kind to ourselves, obstacles may arise, see them as an opportunity to be creative and grow.

𝟲. 𝗙𝗲𝗲𝗹 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁.
Bring in the feeling of gratitude to attract more of the same. Stay present and intentional towards bringing your dream to life. The vision manifests when your actions align with that vision.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙞𝙩 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩?

Manifesting M.O.V.E has allowed others to step into their manifesting power, grow and transform and create the life they envisioned. I am so deeply grateful for this opportunity and life experience. Thank you Mandy for your kind words, it was a pleasure guiding you. Keep shining your light xx

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 - 𝘽𝙤𝙤𝙠 𝙇𝙖𝙪𝙣𝙘𝙝 📖

I am excited to announce I am part of writing a book, alongside 22 authors. Come and join us for the online book launch next Tuesday the 22nd of February from 6-8pm.

Gratitude has been a saviour for me along my journey. I am deeply grateful for this opportunity to tell my story and the importance of gratitude in my life as part of the book “GRATITUDE A JOURNEY OF THE SOUL”.

Here is the link to register.

https://us02web.zoom.us/meeting/register/tZEpdeyurT8vGtHbC4SPg1rDhwjf3vfC37_j

See you there!

Much gratitude 🙏

𝙋𝙧𝙤𝙪𝙙 𝙢𝙤𝙢𝙚𝙣𝙩 🥰

With only two weeks to go on our M.O.V.E journey, I have mixed emotions. I am sad that our 6 months is coming to an end. I will miss connecting and engaging on our nature walks and sharing and celebrating individual growth. At the same time I am excited for the beautiful women that have said yes to themselves and their worth, transformed and discovered their beauty that lies within. It has been a journey of self-discovery, self-revelation and self-growth along with connection and community, creating a safe space and friendships for life.

I am proud of every one of the ladies for their commitment, growth, vulnerability, openness, honesty, engagement, encouragement and presence. I am extremely grateful for you all for enabling M.O.V.E to come to life and making it what it is.

Much love ❤️

The next M.O.V.E self-discovery journey begins on the 21st of March. Message me for a chat. Only 3 spots still available.