Mike Robinson Strength & Performance

DONNY IS HERE!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💜

The thunder from down under arrived yesterday

He was a bit confused as its been a bit of a whirlwind for him with 3 days travel

Got him out for a 10km walk up to Dunnottar castle and wasn't to cold for him

Happy 1st Birthday to our Isla!

What a great year we have all had together! 💜💙

BIG OLD EASTERN BROWN SNAKE!! 🐍

Seen lots of snakes on my hikes and camping trips but last thing I excepted was to see this on my morning coffee walk round the creek

2nd most venomous snake in Australia and the world IMO the most dangerous snake in Australia

Bit nervous to say the least when get pictures of it 😰

CHAMP IS HERE!! 🏆 🏅

Taking out 1st place in the 93kg weight class with 620kg total Also 1st place for best lifter of the day at the 1st timers comp


230kg Squat, 155kg Bench and 235kg Deadlift with more in the tank

He trusted the plan followed it perfectly and did his thing on the day like a fu***ng boss 💪🤜
Couldn't be prouder of him. People only ever see the highlights but he worked his ass off for this over the years, hardly missing a rep or a training session

Cheers to and the boys for handling at keeping cool heads on the day

HOME 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

My Pint glass 🍺 is full 💙

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First Half Marathon Distance Done ✅️

Being 112kg+ makes running a real challenge but I wanted to try something new and different and started last year building an aerobic base and set the goal this year to run the half marathon distance

Taper didn't go to plan as I got covid 3 weeks from my attempt either way got it done despite no long runs for a month

Will I do another one 🤔 who knows 🤣

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HOME TIME 🏡

Finally got to take Isla home today after just over 3 weeks in the special care unit

No more drugs or feeding tubes

Lots of chill time and cuddles from now on

Not an easy time for new mums when they are in the NICU and special care but it's amazing what they can do in there

2xBW DEADLIFT 175KG!

Been working with Teo for a number of years, he's Mr Consistent! Follows his program to a Tee 👌

We have never pushed his limits with testing always done a 3RM or 5RM but he wanted to give a 1RM a go. I think there is more in the tank to! Might be time to start using a belt and push this even further!

Also did Bench Press testing and hit a solid 90kg on that also

Great work mate well done

. 2xBW DEADLIFT 175KG! . Been working with Teo for a number of years, he's Mr Consistent! Follows his program to a Tee 👌 . We have never pushed his limits with testing always done a 3RM or 5RM but he wanted to give a 1RM a go. I think there is more in the tank to! Might be time to start using a belt and push this even further! . Also did Bench Press testing and hit a solid 90kg on that also . Great work mate well done . . . . . . . . . . . #homegym #personaltraining #strengthcoach #deadlift #strengthtraining #brisbane

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Out and about being Dora the explorer in Springbrook National Park 14kms of amazing views, even the odd danger noodle 🐍

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One of the many waterfalls found on our hikes, off track with