Dr.D Coaching

Tapering is in full swing now with just under a week to go before Ironman Western Australia. Fast and hard riding was on the menu at the last race of the around the Unley oval. Tight and technical corners were a big motivation to get into a break and I could grab my first podium in the Masters 1. Finally a proper glass for all the wine and beers after the . Big shout out to the best team/mates! Absolute pleasure to ride, race and work with you.

📸1
📸2
📸3+4 team

Bicycle Express Vets Race Team@ Adelaide, South Australia

A big shout out to this super star! Daniele is currently preparing for IM Western Australia and training is going really well! A well executed race plan at Murray Man lead to a 20min PB! Well done, and keep believing in yourself! Especially the bike was next level!!! 📸2&3: Grant Schwartzkopff

Another race of the done and dusted! Probably not the best training for the upcoming Ironman, but life is better when you’re having fun 😎 And racing with my boys from the Zerofrictioncycling Team is great fun! Anita had to race with a highly competitive field, including the Aussie track team, and was happy to finish her race too! Big thanks to for a fantastic day of racing. Thanks heaps to the photographers!
📸1: 📸2,3:
🚂 @ Victoria Park, Adelaide

Less than one week to go!!

Theo is almost on the way to check out the 70.3 world champs in Nice!

Theodor Popp aus Jena bereit für die Weltmeisterschaft Triathlon: Theodor Popp wird beim Wettstreit in Erfurt Zweiter hinter Christian Altstadt. Sein Fokus hat er aber bereits auf seine anstehende Dienstreise nach Südfrankreich gerichtet.

It’s time to get serious! Finally getting comfy and aero on the TT with the great help of Can’t wait for summer to Elbows Akimbo Bike Fitting, Coaching & Servicing

Absolute truth!

Now that we have finished the Tour de Suisse it’s time to focus on the big one….Le Tour de France

Sunday’s are made for trail runs!!! It’s winter in Adelaide but for Mt Misery the sun showed up and surrounded us with perfect conditions! needed a lot of liquids after finishing the brutal 23 km run in warm clothes. Better get used to the climatic conditions for IM 70.3 Cebu! @ Fox Creek MTB Trails

Agreed!

What a typical endurance run looks like for me. I start out slow and progressively get faster while keeping it aerobic. 131 avg which is 68% of max HR. Many athletes run too hard too often. If you do this, your body won't become more efficient at burning fat. No pain, no gain is not the right mentality. It's patience and consistency. Happy training!👍

A big weekend of racing is behind us! finished his first ever Ironman at IM Port Macquarie. .popp wins the Jenaer Duathlon again! Interestingly he didn’t use his running strength but put the 🔨 down on the bike! And did the bike in a relay at Jenaer Duathlon, showing improvement to last year and hit his numbers all the way to transition! Well done boys! Happy coach :-)