19/03/2018
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19/03/2018
21/02/2018
Ways we can Kickstart 2018
18/10/2017
To Change It .. We Must Challenge it!
11/09/2017
LOOK 👀 WHAT JUST ARRIVED TODAY. Trilogy Nutritional Supplements Magnesium formula can be used to promote relaxation, fight the effects of stress and improve restful sleep 😴💪
03/09/2017
Spring has Sprung!!
11/08/2017
25/07/2017
In today's video we have PUSH_ Head Coach Jamie performing a Barbell Hip Thrust, 150kg's x 8 reps. Hip Thrusts are a great way to boost glute activation, hamstrings & lower back strength. This is a good substitute to deload from a deadlift for a week, because this do not have a huge demand on your Central nervous system (CNS). For females, add Hip Thrusts at the end of every lower body session, mix in some Sumo Stance Deadlifts & Split Squat variations to turn you backside into steel.
11/07/2017
Today we have a very special Video... none other than our very own Australian Ninja Warrior Tara. Watch in action💪
https://www.9now.com.au/australian-ninja-warrior/season-1/clip-cj4p4pvii00020iquez4lwm3m/94bcd0c6-16eb-440f-865a-0dcd015c501b
Watch Australian Ninja Warrior Season 1 Ninja Run: Tara Evans | 9Now This pocket rocket has a genuine love for obstacle course racing.
04/07/2017
Today we have our newest staff member Amy, Deadlifting 100 kg's x 3 reps, @ 58 kg's body weight. She may be small... But, she is STRONG!!! Come say hello.
20/06/2017
Let's Do This!
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Findon, SA