Injury rehabilitation and athletic performance training for athletes of all sports Movement is king. From the junior athlete to the professional level.
Here at AAC, we help you excel at the fundamentals to take your game to the next level. Jump higher, run faster and minimise your risk of injury with the best in the industry.
9 years with the best ❤️
Thanks everyone for making AAC what it is today!
Off season in full swing ⚽️
Troy Taylor
28/08/2026
Best month of the year incoming 🏉
Good luck to the lads and their respective teams starting finals this week and next. We’ll be keeping a close eye on each and every game!
28/08/2026
THE AAC REHAB APPROACH 🏃🏽♂️➡️
We know how many athletes struggle finding structure and consistency during injury rehab.
That’s why we implemented a practical, hands-on approach, built around each individual’s goals, sport and lifestyle.
1️⃣ Assessment
We figure out what’s really causing your injury and how it affects your movement and performance.
2️⃣ Individualisation
Your program is built for you, targeting your goals and needs.
3️⃣ Education
You’ll know exactly what’s happening, why each stage matters, and how to manage your body outside the gym.
4️⃣ Ex*****on
Work through your plan with our physios, EPs, and S&C coaches using rehab, strength, and movement coaching.
5️⃣ Progression
We track your improvement and update your plan so you can safely return stronger and confident.
If you’re feeling stuck with your rehab progress, get in touch today. 👊🏽
25/08/2026
Big moves
There is nothing more offensive 🫠
With junior seasons wrapping up over the coming weeks, it’s time to start thinking about what your kids will do during the off season to help improve their performance.
Contact us for private coaching and membership options.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 2pm |