P.S. You Are Beautiful

💪🏼 book a one on one PT session this week to start getting stronger, fitter and healthier with resistance training and cardio specifically for your capability level and goals 🙏🏼 to book, go to www.psyouarebeautiful.com or DM 😘

Avocado 🥑 health benefits include lots of fiber, potassium and heart healthy mono unsaturated fatty acids 💕 great in salads, mashed on toast or mixed with lemon to make guacamole 😍🌱

Why should women weight train? 🏋🏻‍♀️ Other than burning calories and reducing body fat, weight training strengthens muscles and bones, decreasing the risk of osteoporosis! 🙌 lifting can also improve posture and rescue back pain if practiced correctly 😌 book a PT session with me to learn the safe and effective techniques, and I’ll start you off on weights that appropriate (sometimes body weight is enough for beginners) ...DM to get started! 💪
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🍚🥑 home made vegan sushi! 😍 this is a super healthy, filling and tasty dinner option 🙌 made with just avo, carrot, cucumber and paprika filling 🤤 dip it in a lil bit of low sodium soy sauce and wallah 👏 thanks to for chef skills 😘

A super healthy and filling dinner! Baked capsicums stuffed with brown rice 🍚 🌶 I boil the capsicums for 5 mins then stuff them with cooked brown rice and veg, then baked in the oven for 15 mins 😋 the rice recipe I used was mixed veg, firm tofu, chickpeas, kidney beans, coconut cream and green curry paste 🙏 a vegan, nutritious and satisfying everyone can enjoy 🙌😇

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🍃 tips for exercise if you suffer from Anxiety 🍂 gyms and even group exercise classes can be really intimidating for anxious people. Loud noises in a packed gym, an intimidating group fitness instructor, a pushy PT... any number of things can put anxious people off working out. Not all introverts are anxious and not all who suffer from anxiety are introverted, however the two often make a pair 💭 I can be super outgoing if I have to be, but for the most part I’m a pretty quiet person who likes their alone time 😌 if you want to start working out but you’re worried about having a panic attack or something of the sort, here are a few suggestions - long walks where there are tranquil surroundings eg running water tend to be a lot more calming than walking on a treadmill at home or in a gym. Wear layers, so you can take one or two off as you warm up - over heating can induce panic. Eat something 45 mins before your workout, not a big meal so you’re nauseated - just something so you won’t feel dizzy or lightheaded which can make you feel worried. Wear headphones even if you don’t play music - if you have social anxiety this is a good way to avoid people making conversation with you while you exercise. Lastly, find a decent PT who can actually help you! Non threatening, non judgemental PTs who allow you to go at your pace DO EXIST ❤️😉👈

🤸🏻‍♀️ freestyle dance video uploaded today! click link in bio to watch 😋 dancing to “OMW.” 💗 dancing is fantastic exercise and often combines cardio and body weight resistance training 💪 it’s a great way to workout and stay motivated when you’ve got your favourite songs playing 💃🏻 fun fact: I started hip hop dance classes at age 11 and almost went to a Dance high school, but chose the Music school instead so I could play the drums 🤷🏻‍♀️ despite that, I never stopped dancing and neither should you 🙏 - Sienna xx

for one on one PT and group fitness classes check out www.psyouarebeautiful.com
https://youtu.be/11o73AmMWa4

OMW FREESTYLE DANCE Freestyle dance to Lady Leshurr's single 'OMW.' Check out Lady Leshurr here: https://www.youtube.com/watch?v=LGQSAARiXqQ To attend my dance based group fitne...

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Did you know ‘Seasonal Depression’ is actually a thing? Seasonal Affective Disorder, aptly shortened to ‘S.A.D’ is a mood disorder characterised by depression that occurs at the same time every year, often coming on in early Winter when it gets cold, rainy and dreary outside 🌧 I am a lover of the warm months, and though I don’t experience ‘SAD’ I definitely feel cheerier in Summer time ☀️ so if it’s a sunny day, make the most of it even if you’ve had a bad week/month/whatever 🤷‍♀️ go for a run, a walk, or simply sit outside and soak up the sunshine, and remember that there is more than hardship, sadness and pain on Earth, there is always a blue sky somewhere 🌏❤️ - Sienna xx

🍌🥝 one ingredient banana ice cream! or “nice cream” as it’s often called 😋 blend 1.5 or more frozen bananas in a food processor until you reach a desired consistency 🙌 super easy, so healthy, filling and taaasty 👏 serve topped with raw nuts and/or more fruit 😍 for extra fibre and healthy fats, add a table spoon of flax seed meal (great source of plant based omega 3) to the processor while you’re blending 🤓 enjoy! Xx