Anatomy Fitness

Merry Christmas from Anatomy Fitness 🎅💪🏻

❤️

Saturday morning done right ✅
8:30 am metabolic conditioning session. 🥵💪🏻

The faces that make Anatomy Fitness happen! 💪🏻

8 Week Challenge top 3 results 🤩

🥇Conor Marron
Total weight lost 10.1 kg -9.1%
Body fat percentage loss 4.2% -17.8%
Lean mass gain 4% 5.5%
Net loss/gain +61.8 cm -7.1%

🥈Camille Underwood
Total weight loss 5 kg -5.2%
Body fat percentage loss 5.5% -13.3%
Lean mass gained 5.1% 9%
Net loss/gain lost 46.8 cm -5.2%

🥉Evanthia Vlassis
Total weight loss 0.6 kg -0.9%
Body fat percentage loss 1.6% -5.2%
Lean mass gained 1.5% 2.2%
Net loss/gain loss 13.5 cm -1.9%

Execute the plan, apply hard work & consistency is king! Congratulations guys you earned it 💪🏻

TECHNIQUE TUESDAY✅

What is functional hypertrophy?
Hypertrophy is the growth of muscle and occurs because the existing muscle fibres get larger due to strength training. Mechanical loading, or weightlifting, triggers processes within the cells and muscle fibres that lead to protein synthesis and muscle growth. Functional hypertrophy is muscle growth that is strategic so that it grows your muscles in a way that improve physical performance. Using the 5-7/6-8 rep method we can build strength and muscle.

The program is done on a 5 or 7-day cycle.

Sample of this routine.
A1 Dumbbell Pronating Chest Presses. Rest 90 seconds.
A2 Supinated-Grip Chin-Up. Rest 90 seconds.
Sets 4, reps 6-8 💪🏻

8 week challenge 2nd & 3rd.

Evanthia 🥈
Total weight loss 2.1 kg (-2.9%) of body weight
Body fat percentage lost 3.3% (-9.3%) of body weight
Lean muscle gained 3.6 kg
Net loss-gain loss 18.9 cm

Jordan🥉
Total weight loss 5.6 kg (-5.0%) of body weight
Body fat percentage lost 1.5% (-5.0%) of body weight
Lean muscle gained 3 kg
Net loss-gain loss 28.7 cm

8 week challenge winner 🥇


Total weight loss 7.6 kg (-6.9%) of body weight
Body fat percentage lost 3.2% (-12.9%) of body weight
Lean muscle gained 4.5 kg
Net loss-gain loss 35.8 cm

STARTS OCTOBER 5 🗓️

THE ULTIMATE MACRO CALCULATOR! ✅

MEAL PREP RECIPES! 🆕

TWO STYKU 3D BODY SCANS! ✅

TWO GROUP TRAINING PER WEEK! 🆕

TAILORED TRAINING PLAN! ✅

SUPPORT! ✅

PRIZES! 🥇🥈🥉

Click link in bio.

EOFY OFFER | 3 WEEKS UNLIMITED GROUP CLASS FOR $39.95 🤩

Sign Up To Our Intro Offer below ⬇️

https://anatomyfitness.com.au/product/eofy-offer-3-weeks-unlimited-group-class-for-39-95/

Limited Time Only🚨

T&C’s New members only!

Exciting NEW toy installed today ready for some BIG LEG DAYS 💪

Continually investing in the best equipment to deliver the best training programs 💪

DM us to come check us out!

TECHNIQUE TUESDAY ✅

Identify Your Bench Weakness
Bar shakes on descent: weak or inactive lats

Bar fades over face: Triceps weakness

Lockout struggle: Weak triceps and upper back

Elbows Flare Early: Weak lats or anterior deltoids

Bar “Windmills”: Weak arms and upper back

STRONG ARMS + STRONG BACK = BIG BENCH 💪🏻

The gym is ready for a big week! 💪🏻