Healthy Fit

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Healthy Fit Strength. Nutrition. Wellness. We take a personal and holistic approach to health and fitness. Wellness . We take a personal approach to health and fitness!

We know that fitness is more than a workout. It's about nourishing your body with wholesome foods, cultivating a positive mindset, and focusing on your overall wellness. Our team of personal trainers and nutritionists take a holistic approach to exercise and nutrition. With 20 years of experience in the neighbourhood, we’re part of the Fitzroy North landscape. We love the vibrant community and connection with our members, meeting their fur babies, and sharing a laugh together. We understand not everyone considers themselves a "gym person," and that's okay! We've created a supportive, friendly space where you are heard and valued, rather than looked at. A “gymtimidation free” zone as we like to call it.

Eating when you’re not even hungry? You’re not aloneSometimes we eat because we’re bored, stressed, distracted or simply...
22/10/2026

Eating when you’re not even hungry? You’re not alone

Sometimes we eat because we’re bored, stressed, distracted or simply in the habit of reaching for something to snack on.There’s nothing wrong with enjoying food. But noticing why you’re eating can help you understand your habits a little better.

💡 Try this:

Before your next snack, pause for a moment and check in with yourself.

Are you hungry? Bored? Tired? Or just eating because the snacks are there?

No judgement. No food rules. Just a little more awareness.

Healthier habits start with understanding yourself, not restricting yourself❤️

15/10/2026

New to Strength Training?
3 Things to Know😀

Starting strength training can feel like there’s a lot to learn. But you don’t need to know everything or change everything overnight.

Jaynie shares 3 things worth remembering:

1️⃣ Quality over quantity: Good technique beats lifting heavier just for the sake of it

2️⃣ Keep your coach in the loop: Your body doesn’t feel the same every day. Let us know how you’re feeling so we can adjust your training when needed.

3️⃣ Layer, don’t overhaul: You don’t need to change everything at once. Build gradually, get comfortable and let progress happen over time.

Strength training is a learning process. You don’t have to get everything right from day one.

Start where you are. We’ll help you build from there❤️

13/10/2026

At 70, Judith has a beautiful perspective on strength❤️

“Independence, self-control, and enjoyment in life. Being strong means being able to do many things.”

It’s about living life on your terms, doing the things you love and continuing to enjoy all that life has to offer.

That’s what being strong is all about❤️

09/10/2026

Our Coaches Are Here to Support You 😃

And we mean support!

Sometimes that means helping you nail your technique, tailoring your program to your needs, or encouraging you through that last rep.

And sometimes…well, there’s Frank. And Jaynie. And a slightly unconventional approach to chin ups😅

At Healthy Fit, our coaches are here to support you, challenge you and help you get stronger, and with plenty laughs along the way❤️

Though we do recommend keeping your feet off your coach’s shoulders🤣

“OK, that’s enough Frank!❤️

05/10/2026

What you think joining a gym will be like…👀

😱Intimidating people
😱Complicated equipment
😱Everyone knowing exactly what they’re doing

What Healthy Fit is actually like⏬️

😍People chatting
😍Coaches helping
😍A few laughs
😍Everyone getting on with it

You don’t need to know what you’re doing before you walk through the door.

That’s what we’re here for.

No judgement, No gymtimidation. No pretending you know your Bulgarian split squat from your Romanian deadlift😉

Just good coaching, friendly people, and a place where you can feel comfortable being yourself.

Come as you are. We’ll take care of the rest❤️

Kris, our nutritionist, has been enjoying the very best kind of research trip - eating her way through Southern Italy🇮🇹😍...
15/09/2026

Kris, our nutritionist, has been enjoying the very best kind of research trip - eating her way through Southern Italy🇮🇹😍

Fresh pasta.  Local seafood. Dreamy gelato. Ripe tomatoes. Long lunches. A little something sweet and plenty of "ooh let's try that."😋

Because food is so much more than what's on the plate.

Food is culture and connection.  It's sitting around a table with people you love. It's discovering something new or lingering over lunch because there's nowhere else you need to be.

There's no need to earn it, compensate for it, or feel guilty about it.

Good nutrition isn't about making your world smaller.  It's about having the knowledge and the confidence to eat and enjoy a variety of foods - while appreciating that food is one of the great pleasures of being alive.

So, here's to eating well, eating joyfully and leaving some room for the occasional second scoop of gelato🍨

Viva la Vita❤️


Whether they're training to get stronger, move better, keep up with their kids, or simply make time for themselves, thes...
06/09/2026

Whether they're training to get stronger, move better, keep up with their kids, or simply make time for themselves, these dads know that looking after their health is part of living well.

Because strength training isn't just about what you can lift.

It's having the energy for weekend adventures.

The confidence to try new things.

The freedom to stay active.

And being there for all the moments that matter.

Today, we're celebrating the dads, stepdads, grandads and father figures who are part of our Healthy Fit community.

Happy Father's Day!❤️

And to the dads in these photos, thank you for bringing your energy, humor and determination to Healthy Fit. We love having you here💪❤️

02/09/2026

It's not just lifting weights and hoping for the best.

Your exercises are designed around your goals, your ability, and your results. 

We call this purposeful training😊

25/08/2026

At 68, Christine decided to give push-ups a go.

She started with one.
Then another. And another.
Now? 10 push-ups every day🙌

It's not about being the strongest in the room.It's about starting where you are, sticking with it, and seeing what you're capable of.

There's no "too late" when it comes to getting stronger.

One push-up at a time❤️



20/08/2026

It's about feeling stronger.
Moving without pain.
Having more energy.
Building confidence.
Keeping up with people you love.
Feeling good in your body.

Or simply making time for you.

There's no one reason to exercise, and there's no one way to do it.

Whatever your reason, wherever you're starting from...

We can help❤️


Address

191 St Georges Road
Fitzroy North, VIC
3068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

+61394862822

Website

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