NIXA melbourne

N I X A . U P D A T E

Work: What an amazing space. I am learning about training, food, mindset, life and love at an astronomical rate.

Creativity: Read a book of living a creative life. Turns out you don't need to be 'creative' to live a creative life. Simple create to create, and it bring you joy. Just made a guy at work a puff paint t.shirt was heaps fun!! I am also proud to have my poetry book launch at the end of March!! :)

Training: Gymnastics, I am learning how to do a press handstand. Its teaching me patience, persistence and the biggest lesson "how do i manage myself when i feel frustrated?" i work on the in every training session. Im getting coach by a boss chick Nikki.

Here is a blog by one inspiring woman, Holly Sinclair. Never give up on your mental health. Mine was s**t and now its 80% better.

train.eat.live.nixa

https://www.5ew.com.au/mental-health/

Mental Health: Is Your Brain on Fire The topic of mental health has been stretched across many plains, and with it comes a very unnerving sound. It can instil a sense of sympathy from some, and repulsion from others. At a time melancholy was part of one's spiritual journey—a symbolism of growth. It hit with overwhelming grief and sorro...

N I X A . 5 T H E L E L E M E N T. B L O G

Here is a wonderful article by my colleague, mentor and friend Bianca!!

https://www.5ew.com.au/training-female-cycle/

Strictly Women’s Business: Training Around the Female Cycle The alarm isn’t your friend today. It’s a reminder you’re feeling more fatigued than usual. You get to work and for some reason everyone is pi***ng you off just that little bit extra. You find yourself dreaming about Pana Chocolate, like you need some RIGHT NOW! And then the penny drops. You take a…

N I X A . P R O F I L E

Just thought I would share what I have been up to at work. There has been shifts in my own physical and mental health and I'm learning everyday.

Have a look around our website, there are great articles written by my colleagues.

train.eat.live.nixa

{Meet The Coaches} 👩

Our newest addition to the girl's squad, Nicole Alicastro, came to 5EW only a few months ago. Having already had 7 years experience in the industry, she was sure to become an integral part of the team instantly!

Her current passion for fitness revolves around primal movements (epic lizard crawl here), calisthenics and gymnastics. That being said, with a 100kg back squat and 70kg bench press, this little one is incredibly strong under the bar! 💪

Since joining the team, Nicole has made some amazing lifestyle changes. She now eats meat in the morning, has only one coffee per week and has come off anti-depressants! 🙌

Nicole is focusing on becoming the best personal trainer and wellness coach possible. By mapping out her client journey's, zoning in on goal setting, learning programming as well as nutrition and supplement protocols, she is certainly getting ahead of the rest of the industry.

A real love-bug, Nicole well let you know how much she cares for you (and her dog, Peter!), and always wants to help any way she can.

Thank you for being so giving Nicole, we're grateful you have become a real part of the team! ☺️

Train.eat.live.nixa

N I X A . V E G

if your a local...I shop at Morabitos on Settlement Rd!! cheap and lovely people, she carried my eggs out to the car!

train.eat.live.nixa

N I X A . F A T S

4 things I have changed since working at 5th Element that have created change....

1. Eating more fats in my meals: I add 18-20grams of fats over my food and i feel so satisfied and fuller for longer.

2. Using coconut oil for face wash: its has great antibacterial properties.

3. Getting on a simple smart supplement protocol that was recommended from in depth blood work.
-Zinc
-Vitamin B
-Probiotics
-Magnesium

4. Limited coffee to once a week.....and boy is it a wonderful moment when I get to have that coffee on a Sunday!!

I have seen my skin improve, my anxiety ease, my cravings ease and I just generally feel better.

What are you changing to create the change you want?

train.eat.live.nixa

N I X A . L E A R N

I am learning so much at my new home. Today i would like to share an article from 5th Elements website on why strongman training is so effective for both men and women....

Here is a bit of what the article covers:
Better the way you move
Increase your lean muscle and strength
Develop muscle you can use
Work your body in different planes
Get toned

train.eat.live.nixa

http://www.5ew.com.au/strongman-training-atlas-pace/

Strongman Training - From Atlas to At Your Pace Our initial image of strongman training is of 7 foot Scandinavians (all named Thor) pulling trucks or lifting 180kg boulders up onto their shoulders. Generally just impressive freaks of humanity. But how could this type of training really benefit you, a mere mortal, to get lean and in the best shape...