I Am That - Yoga, Pilates, Wellness

𝗥𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲: 𝗡𝗼𝗿𝘁𝗵𝘄𝗲𝘀𝘁 𝗕𝗮𝗹𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
𝗠𝗮𝘆 𝟭𝟲 – 𝟮𝟯, 𝟮𝟬𝟮𝟲

Escape the noise and join us for seven nights in the quiet hills of Northwest Bali. Overlooking the Balinese sea and the distant horizon of Java, this retreat is an invitation to slow down, unwind, and journey inward.

We’re very happy to have Niamh Pollins leading the retreat. Now back in Melbourne after her travels, Niamh holds space in a way that feels grounded, calm, and supportive.

𝗧𝗵𝗲 𝗙𝗹𝗼𝘄 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆𝘀:
Our schedule is designed to balance deep practice with the luxury of time:
Morning: 30-min Meditation & Energizing Yoga Practice.
Mid-day: Optional Pilates classes or ample free time to rest.
Evening: Soft practices for deep relaxation, including Yin Yoga and Yoga Nidra.
Ancient Techniques: Immerse yourself in Japa, Mantra, and Chanting.

𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗠𝗮𝘁:
Nourishment: Organic meals prepared with love from our on-site farm.
Exploration: Hiking the local hills, kayaking, and snorkeling in vibrant reefs.
Culture: Learning the art and deep meaning behind traditional Balinese offerings.

Whether you are looking to deepen your meditation practice or simply need a week of stillness by the sea, we invite you to join us.

✨ Ready to return to yourself?
Spaces are limited. Reach out to the I Am That team via DM or through the link in our bio for more details and booking info.

𝗪𝗲’𝗿𝗲 𝗵𝗶𝗿𝗶𝗻𝗴 ✨

Experienced Reformer & Mat Pilates Instructors
📍 I Am That - Studio, Collingwood

At I Am That, the studio is more than a place to work out, it’s a third space. A welcoming environment where people come to move, connect, and feel good in their bodies.

Our teaching style is contemporary, yet grounded in Pilates principles and the original repertoire. We’re looking for instructors who feel comfortable working within that approach.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗼𝗹𝗲
You’ll be comfortable and adaptable teaching:
• Large Mat classes (15–30 clients)
• Small group Reformer classes (up to 6 clients)
• Providing individualised verbal and tactile cueing to support clients in their movement

We’re particularly interested in instructors who:
• Are Mat and Reformer qualified
• Have minimum 2 years teaching experience
• Feel confident integrating classical repertoire into their contemporary class plans
• Bring great energy, personality, and professionalism to the studio
• Can create a welcoming and supportive environment for all clients
• Have availability for morning / evening / weekend classes (permanent schedule or cover shifts)

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿
• Competitive pay rates
• Complimentary studio membership for you and a nominated person
• Access to our infrared sauna and cold plunge

If you love helping people feel strong, confident, and supported in their movement, we’d love to hear from you.

𝗧𝗼 𝗮𝗽𝗽𝗹𝘆
Please send your resume and availability to:
📧 [email protected]

Close out 2025 with us!

108 Sun Salutations at 10:30am (FREE - link in bio to book)

Street BBQ from 1pm

Join for the practice, just the BBQ, or both, everyone's welcome whether you're a member or not!

See you Wed 31st 💛

Join us for our final community practice to close out the year and farewell 2025 by moving through 108 Sun Salutations together.

Doing 108 Sun Salutations on New Year's Eve is simply a way to mark the year passing with the people around you. Think of it as a moving meditation, a chance to reflect on what has been and what is coming next.

Tue 31 Dec, 10.30am to 1pm
Free for members
Only $23 for non-members.

More info and booking: https://linktr.ee/IATStudio

Our Boxing Day Sale is now live.

We only run two sales each year, so for a short time you can enjoy special pricing across class packs and annual memberships, including Buy 10, Get 15 on Mat, Reformer, Sauna and Cold Plunge, plus 20% off annual memberships.

If you’ve been thinking about recommitting to your practice in the new year, this is a great time to do it.

Available for a limited time while allocations last.

Link in bio to view all offers.

Workshop: From the Inside Out
Sat Nov 30th, 1–3pm

A gentle two hour workshop with Melissa designed to help you slow down, relax, and feel more connected to yourself.

You’ll be guided through easy breathing exercises, simple movements, quiet meditation, and calming sound. Everything is beginner friendly and taken at a slow pace, with lots of space to rest and notice how you feel.

This workshop is great if you:
• Want to feel calmer and more grounded
• Are curious about yoga but don’t know where to start, or already practise and want to explore the deeper, more internal side of yoga beyond the physical poses
• Need a quiet reset from a busy mind or busy week

Details:
🗓 Saturday Nov 30th
🕒 1:00 – 3:00 PM
📍 I Am That Studio, Collingwood

Sliding scale:
$39 full price
$49 pay-it-forward
$29 community supported (message us for the code)

No experience needed, no flexibility needed, just come as you are.

Booking Link in Bio!

☀️ Summer schedule launching Nov 24th

With summer around the corner and our annual survey recently completed, we've made some schedule changes for the warmer months.

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐭𝐢𝐦𝐞𝐬, Monday–Friday
6:30am // 7:30am // 8:30am // 9:30am
Same times every weekday, easier to build your routine around.

Some of the new classes we're adding:
Power Flow Yoga with Timothy – Tues 6:00pm
Candlelit Yin with Whitney – Thurs 6:45pm
Mat Pilates with Nat – Mon 6:30am & 5:00pm
Mat Pilates with Chloe – Thurs 5:00pm & 6:00pm

𝗔𝗯𝗼𝘂𝘁 𝗵𝗼𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀: We've scaled back heated classes for summer. They'll be back when it cools down in autumn.

Bookings open now on Mindbody.

Any questions, just grab us at reception or message here.

See you soon x

✨ 𝗡𝗢𝗪 𝗟𝗜𝗩𝗘: 𝗢𝘂𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝗘𝗢𝗙𝗬 𝘀𝗮𝗹𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲 ✨

The moment you've been waiting for, our biggest sale of the year is live now!

🧘 𝟭𝟯 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 𝟭𝟬, Yoga, Reformer, Mat Pilates, Sauna / Cold Plunge
🌿 𝗔𝗻𝗻𝘂𝗮𝗹 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀 𝟮𝟬% 𝗢𝗙𝗙
💫 Premium yoga essentials up to 70% OFF

𝙏𝙝𝙧𝙚𝙚 𝙙𝙖𝙮𝙨 𝙤𝙣𝙡𝙮: 𝙅𝙪𝙣𝙚 28-30

Only 100 class packages available, last year these sold out fast.

This is your chance to invest in your wellbeing as we close out the financial year together.

Don't wait.

Link in bio 👆

✨ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗧𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 𝗥𝗲𝗳𝗿𝗲𝘀𝗵 – 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝘂𝗻𝗲 𝟳𝘁𝗵!

We’re updating our Saturday schedule to match our growing community and make Saturday mornings the perfect start to your weekend:

𝗬𝗼𝗴𝗮 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗦𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗟𝗮𝘂𝗿𝗮

8:45am Warm Power Flow Yoga
10:00am Slow Flow Yoga
11:15am Mellow Flow Yoga

𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗠𝗮𝗴𝗴𝗶𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗕𝗹𝘂𝗲 𝗦𝘁𝘂𝗱𝗶𝗼

9:15am Hot Power Mat Pilates
10:15am Dynamic Mat Pilates

𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝗘𝗺𝗺𝗮

8:15am Power Reformer
9:15am Restorative Reformer
10:15am Dynamic Reformer

Book your class and join our sat movement! (link in Bio!)