Inner West Kinesiology

Call Directions Website

Inner West Kinesiology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner West Kinesiology, Coach, Five Dock.

Holistic Kinesiologist, Mind Body Medicine Practitioner, Clinical Trauma Hypnotherapist, Advanced EFT Tapping Practitioner, Life & Results Coach, Access Bars® Practitioner & Facilitator, Emotion Code® & Body Code® Practitioner, PSYCH-K® Facilitator

✨𝐖𝐡𝐚𝐭 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲?Over the past week, I’ve been doing a lot of inner work. Deep, powe...
20/10/2026

✨𝐖𝐡𝐚𝐭 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲?

Over the past week, I’ve been doing a lot of inner work. Deep, powerful work that has reminded me just how much we create our own reality through our thoughts, beliefs and choices.

One thing I’ve come back to is daily intention setting. Something I used to practise regularly but had somehow let slip.

And what a beautiful reminder it’s been!

You see, when we wake up and immediately jump into our to-do lists, emails and responsibilities, we often allow the outside world to dictate how we feel.

But what if we consciously chose our energy BEFORE the day begins?

Everything is energy, including our thoughts and emotions. And when we talk about raising our vibration, we’re talking about consciously choosing thoughts, feelings and actions that support a more positive state of being.

✨ Your daily intention could be as simple as:

💜 Today, I choose peace over chaos.

💜 Today, I respond rather than react.

💜 Today, I am open to receiving abundance.

💜 Today, I choose joy, even in the little things.

💜 Today, I trust myself and the possibilities ahead.

💜 Today, I choose to be kind to myself.

Setting an intention doesn’t mean your day will be perfect. Life will still throw challenges your way!

But it gives you something to come back to. An anchor. A conscious choice about how you want to show up in the world.

And the more we practise, the more we train our minds to focus on what we WANT rather than what we don’t want.

𝐖𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐠𝐨𝐞𝐬, 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐥𝐨𝐰𝐬.✨

So here’s my invitation to you…

Before you reach for your phone tomorrow morning, take a moment, place your hand on your heart and ask yourself:

‘𝐖𝐡𝐚𝐭 𝐞𝐧𝐞𝐫𝐠𝐲 𝐝𝐨 𝐈 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐨𝐝𝐚𝐲?’

Set your intention. Feel it. And carry it with you.

Small daily practices can create powerful shifts over time. 💜

Mel x

Happy Monday! 💜Here's something I'd love you to reflect on as you begin your week…How often do you say YES when every pa...
18/10/2026

Happy Monday! 💜

Here's something I'd love you to reflect on as you begin your week…

How often do you say YES when every part of you wants to say NO?

Perhaps you don't want to disappoint someone. Maybe you feel guilty putting yourself first. Or perhaps you've spent so many years being everything to everyone that you've forgotten what YOU actually need.

Sound familiar?

Here's the thing…You can be a wonderful mum, partner, friend and colleague without sacrificing your own wellbeing.

Setting boundaries doesn't make you selfish.

Saying no doesn't make you unkind.

And prioritising yourself doesn't mean you care any less about others.

Sometimes the most loving thing you can do is honour your own needs. And yes, it might feel uncomfortable at first, especially if you've spent a lifetime pleasing others.
But remember, you're allowed to change old patterns.

✨ A little challenge for this week:

Before automatically saying YES to something, pause and ask yourself:

𝘼𝙢 𝙄 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙜𝙚𝙣𝙪𝙞𝙣𝙚𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤, 𝙤𝙧 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄'𝙢 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙤𝙣𝙚?

You might be surprised by your answer.

Wishing you a beautiful week filled with a little more YOU.
Mel 💜

✨𝐖𝐡𝐚𝐭 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐬𝐨 𝐟𝐚𝐫!✨I am here to connect more deeply with Source. And the beautiful thing is, Source is alr...
17/10/2026

✨𝐖𝐡𝐚𝐭 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐬𝐨 𝐟𝐚𝐫!✨

I am here to connect more deeply with Source. And the beautiful thing is, Source is already within me.

It’s been a fabulous few of days filled with profound transformations, awareness and energetic shifts.

I am doing this work for myself, but I also know that the changes don’t stop with me.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐬, 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭 𝐭𝐨𝐨.

Our higher self holds all the wisdom. Yet often, our conscious mind desires one thing while our subconscious is holding onto beliefs that tell us something completely different.

And those limiting beliefs can keep us stuck, repeating the same patterns, even when we desperately want change.

✨ Imagine transforming those limitations into beliefs that truly align with what you desire.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞.

The question is… do you choose it?

This is exactly the kind of transformational work I love facilitating in my sessions. Helping you connect with your inner wisdom, shift subconscious limitations and step into new possibilities.

Because ultimately…

💜𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤!

And what if so much more is possible than you ever imagined? ✨

Good morning from the airport! Look where work is taking me for the next 5 days… NOOSA! 🌴🌊Excited beyond words! I’m feel...
14/10/2026

Good morning from the airport!

Look where work is taking me for the next 5 days… NOOSA! 🌴🌊

Excited beyond words! I’m feeling incredibly grateful that I get to call this work!

5 days surrounded by 50 beautiful beings, coming together to learn, grow, connect and create magic!

What else is possible? And what magic can we create together?

Noosa, here we come!

And to my beautiful clients… thank you for being part of this journey. Every experience like this fills my cup, expands my world and inspires me to bring even more magic, possibilities and joy into the space we share. So grateful for each and every one of you! 💖✨

A feather, a sign… or just a dirty bird’s feather (not my words..)? This morning, I was greeted by this beautiful big fe...
13/10/2026

A feather, a sign… or just a dirty bird’s feather (not my words..)?

This morning, I was greeted by this beautiful big feather on my porch.

Of course, I immediately saw it as a sign. ✨

When one of my boys spotted it, he quickly challenged me. Apparently, I’m weird for collecting a bird’s feather! 😂 Okay, he may have a point… but you know what? I don’t care. I actually love that about myself!

And it got me thinking… We can look at exactly the same thing and see something completely different.

To him, it was a dirty feather.
To me, it was something beautiful. A little sign from the universe. A reminder that I’m being guided.

Neither of us needs to convince the other.

I didn’t judge his perspective, but I certainly wasn’t going to change mine either.

And isn’t that a beautiful reminder for life?

We all see the world through our own lens, shaped by our experiences, beliefs and perceptions.

We get to choose what meaning we give things, what we believe and what we allow into our world.

Not everyone will understand your perspective, and that’s perfectly okay.

That feather made me smile this morning. It brought me joy. And yes, I still believe it was a sign! 🪶✨

So here’s your little reminder: You don’t need anyone else’s permission to find magic in the ordinary.

And yes… I’m keeping the feather!

✨ 𝐓𝐡𝐞 𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐞…Several years ago, my sister-in-law, who lives back in Switzerland, did some en...
12/10/2026

✨ 𝐓𝐡𝐞 𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐞…

Several years ago, my sister-in-law, who lives back in Switzerland, did some energy work on me remotely overnight. At the time, I was all over the place emotionally.
The following day, she checked in with me and said:

“Mel, you need to get your Bars run!”
My response? “My WHAT?!” 😂

I had absolutely no idea what she was talking about!

Naturally, I started researching. And the more I read, the more curious I became. I’ve always loved energy work and experienced firsthand how powerful it can be.
There was just one problem. I couldn’t find a practitioner nearby!
So, instead of booking a session, I decided to attend a class and learn Access Bars® myself.

Little did I know that this would turn out to be one of the best investments I’ve ever made.

During that one-day class, I had my Bars run twice by two different people.
I walked in feeling like one version of myself… and walked out feeling like a completely different person.

I couldn’t explain what had happened. I just knew something had shifted.
And I’ve never looked back.

Since then, Access Bars has become my go-to for nurturing myself. I have my Bars run regularly because I love how deeply relaxing it is, while also noticing subtle shifts in how I feel and navigate life.

I introduced it into my clinic and have since run Bars on hundreds of clients.
About 2.5 years ago, I became a facilitator, and now I have the absolute joy of teaching this beautiful modality to others. ❤️

And the transformations I’ve witnessed along the way? Some have been extraordinary.

✨ Two young clients in their twenties, both diagnosed with depression, who were struggling to get out of bed and maintain employment. I’ve watched them rediscover their motivation, find purpose and begin enjoying life again.
✨ A middle-aged client who had lost almost everything and was struggling to see a way forward. Today, they’re thriving and experiencing abundance in ways they once couldn’t imagine.
✨ Several clients who came to me experiencing anxiety, heart palpitations and constant worry. They’ve since reported feeling calmer, with fewer physical symptoms and no longer caught in the same cycles of fear.

Of course, everyone’s journey is different, and I use various modalities in my clinic. I would never claim that Access Bars alone was responsible for every transformation.
But I have witnessed some truly beautiful changes, and it’s one of the reasons I’m so passionate about this work.

Gary Douglas, the founder of Access Consciousness, often says something along the lines of: 'Worst case scenario, you feel deeply relaxed. Best case scenario, your entire life changes.'

Well, I can certainly relate to that! ❤️

And now I’d love to share this gift with YOU!

I’m holding my next 𝐀𝐜𝐜𝐞𝐬𝐬 𝐁𝐚𝐫𝐬® 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐜𝐥𝐚𝐬𝐬 on 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟐𝟓 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, 𝐢𝐧 𝐑𝐮𝐬𝐬𝐞𝐥𝐥 𝐋𝐞𝐚, 𝐒𝐲𝐝𝐧𝐞𝐲’𝐬 𝐈𝐧𝐧𝐞𝐫 𝐖𝐞𝐬𝐭.

And here’s what I love about these classes…

You don’t need ANY previous experience!

Whether you’re a practitioner wanting to add another modality to your toolkit, a mum wanting to support her family’s wellbeing, or simply someone curious about energy work and personal change, you’re welcome.

During the day, you’ll give and receive two full Access Bars sessions, learn how to run the Bars yourself, discover additional Access Consciousness tools and leave with your certification.

And who knows what you might experience along the way?

I’ve seen people arrive feeling exhausted, overwhelmed or simply curious… and leave with the biggest smiles, feeling lighter, calmer and excited about what’s possible.

Imagine being able to offer that nurturing experience to your children, partner, friends or clients. What a beautiful gift!

📍 Russell Lea, Sydney
📅 Sunday, 25 October
⏰ 9.30am–approximately 5pm
✨ No prerequisites required
✨ Small, intimate class

DM me for more information or head to the registration link below to secure your place.

And I’ll leave you with this question…

✨ What if one day of choosing something different could open the door to possibilities you haven’t even imagined yet? ✨

With love,
Mel ❤️

https://www.accessconsciousness.com/en/class-catalog/core-classes/bars/access-bars-class_639260905221312201/details/

A little reminder as we step into a brand-new week…How much are you carrying that isn’t actually yours to carry?Other pe...
11/10/2026

A little reminder as we step into a brand-new week…

How much are you carrying that isn’t actually yours to carry?

Other people’s expectations. Their emotions. Things that happened in the past. Situations you have absolutely no control over.

And yet, we hold on. Sometimes for years.

What if this week you gave yourself permission to put some of that weight down?

You don’t have to fix everything.
You don’t have to please everyone.
And you certainly don’t have to carry it all.

✨ A little question for you this Monday:

What is ONE thing you’re ready to let go of this week?

Wishing you a beautiful week ahead.

Mel 💜

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐥𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨!I was genuinely so touched when I received this beautiful review. I read it with such a ful...
11/10/2026

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐥𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨!

I was genuinely so touched when I received this beautiful review. I read it with such a full heart. 🥹

I know firsthand how powerful Access Bars® can be. I've experienced some incredible shifts myself, and over the years, I've had the privilege of witnessing so many clients experience their own beautiful changes.

But reading about someone's experience in such heartfelt detail, and knowing how much those sessions meant to them, is something truly special.

What touched me most was how this client described not only feeling calmer, lighter and more peaceful, but also noticing a visible softness in their facial expression after just one session. Something they hadn't expected at all!

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐈 𝐟𝐞𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐀𝐜𝐜𝐞𝐬𝐬 𝐁𝐚𝐫𝐬. ❤️

And it's why I eventually became an Access Bars Facilitator. I didn't just want to offer this beautiful modality in my clinic. I wanted to teach it, so that more people could experience it, share it with their loved ones and bring it into their own practices.

Because imagine how many more lives we could touch if more people had access to this gift!

I'm so grateful for every person who trusts me enough to lie on my table, receive and simply be.

And to this beautiful client, thank you from the bottom of my heart for reminding me why I do what I do.

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐠𝐞𝐭 𝐚𝐧𝐲 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐢𝐬? ✨

Mel ❤️

Never underestimate the power of colour! 💜🩷This morning, I popped into my local bakery and received not one, but two com...
10/10/2026

Never underestimate the power of colour! 💜🩷

This morning, I popped into my local bakery and received not one, but two compliments about the colours I was wearing!

It was a rather miserable morning here in Sydney, with heavy rain and grey skies. But that certainly didn't stop me from wearing my bright pink and purple gym gear! 😂 I guess I stood out amongst all the black and grey!

Since leaving the corporate world all those years ago, my wardrobe has become rather bright and colourful. And I LOVE it!

Colour has the power to influence our mood, energy and even how we feel about ourselves. Bright colours can evoke feelings of joy, optimism and playfulness. They can lift our spirits, especially on those gloomy days when everything feels a little dull.

And not only did my colourful outfit brighten someone else's morning enough for them to comment, but their compliments lifted MY mood even further!

Energy is contagious, so is kindness, and sometimes, so is colour!

So next time you open your wardrobe, why not reach for something bright? Something that makes you smile?

Such a small thing, yet it can make such a difference.

Life is colourful. Don't be afraid to wear it!

Happy Saturday, everyone! 💜

P.S. The rain has stopped and the sky has cleared… perhaps my bright colours worked their magic after all! 😂🌈☀️

𝗪𝗛𝗔𝗧 𝗜𝗙 𝗧𝗛𝗘 𝗢𝗡𝗟𝗬 𝗧𝗛𝗜𝗡𝗚 𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗬𝗢𝗨 𝗕𝗔𝗖𝗞 𝗜𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗕𝗘𝗟𝗜𝗘𝗩𝗘?Have you ever wondered why you keep attracting the same expe...
09/10/2026

𝗪𝗛𝗔𝗧 𝗜𝗙 𝗧𝗛𝗘 𝗢𝗡𝗟𝗬 𝗧𝗛𝗜𝗡𝗚 𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗬𝗢𝗨 𝗕𝗔𝗖𝗞 𝗜𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗕𝗘𝗟𝗜𝗘𝗩𝗘?

Have you ever wondered why you keep attracting the same experiences or struggling to make changes, no matter how hard you try?

Here’s something fascinating…

Your subconscious mind plays a HUGE role in how you think, feel and behave.

Many of our beliefs were formed during childhood, and some no longer serve us.

Let me give you a few examples:

💭 “I’m not good enough.”
You doubt yourself, hold back and settle for less.
✨ What if you truly believed you were worthy and capable?

💭 “Money is hard to come by.”
You constantly worry about finances and struggle to see opportunities.
✨ What if you believed you were worthy of abundance?

💭 “I have to put everyone else first.”
You overgive, neglect yourself and eventually feel exhausted and resentful.
✨ What if you believed your needs mattered just as much?

💭 “Nothing ever works out for me.”
You expect disappointment and hesitate to try.
✨ What if you believed you could create positive change?

Here’s where my work gets really interesting! Rather than simply talking about limiting beliefs, I use a gentle process that allows us to work directly with your subconscious mind, helping you replace old patterns with more empowering beliefs.

Recently, I worked with two clients on abundance, worthiness and career opportunities. Within just a couple of weeks, BOTH secured their dream roles! 🙌Of course, everyone’s experience is different, but witnessing these transformations is incredibly rewarding.

And abundance is just ONE area we can explore!

Confidence, self-worth, relationships, anxiety, fears, emotional patterns and so much more.

Sometimes your conscious mind wants change, but those old subconscious beliefs keep pulling you back.

The beautiful thing is that beliefs can change.

📍 Sessions available in Russell Lea or online.

Curious? DM me for a chat. I also offer a complimentary 30-minute phone consultation, no pressure, no obligation.

You don’t have to keep living by beliefs that no longer serve you.

The choice is yours.

With love,
Mel ❤️

#

Address

Five Dock, NSW

Opening Hours

Monday 9am - 5pm
7:30pm - 8:30pm
Tuesday 9am - 5pm
7:30pm - 8:30pm
Wednesday 9am - 5pm
7:30pm - 9pm
Thursday 9am - 5pm
7:30pm - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61405190094

Website

Alerts

Be the first to know and let us send you an email when Inner West Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category