Oz Fitbodz

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Oz Fitbodz Women's Fitness Classes, PT, Boot CAMP, Strength Training, Women's Health, Community & Social Events.

Caroline Mediati qualified Personal Trainer and Group Fitness Instructor with over 10 years experience in Women’s Fitness is the owner and operator of Oz Fitbodz, established in January 2018. Caroline is passionate about womens health and fitness and facilitates fun Group Fitness Classes and personalised Personal Training for a wide range of age groups and specialises in womens overall fitness incorporating strength training and cardio programs. Helping women to feel great, increase their fitness and build strong bodies and a healthy future is Caroline’s zeal. Oz Fitbodz is also about community and providing support and encouragement linking women to one another not just in the classes but also with our frequent social events. Contributing to the health, fitness and wellbeing of many women, Oz Fitbodz is building STRONG BODIES and a STRONG COMMUNITY!

22/09/2026
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16/09/2026

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🌸 SPRING IS HERE! 🌸The days are getting longer, the magnolia is blooming and it’s the perfect time to shake off the wint...
10/09/2026

🌸 SPRING IS HERE! 🌸
The days are getting longer, the magnolia is blooming and it’s the perfect time to shake off the winter layers and hit reset. Our Spring Newsletter just dropped and it is packed with fresh inspo for our community:

🍋 Clean, gentle ways to detox with seasonal Aussie produce.
🌿 How to make the most of the extra daylight savings sun.
🌸 Ditching the “summer body” burnout & tuning into hormonal health.
🍓 A delicious, fresh Spring Berry Smoothie recipe!

Check your inbox to read the full issue, or drop a comment below if you’re not on our mailing list yet and want us to send it to you! 👇✨
OzFitbodzFitnessFiveDockNSW

Farewell our beautiful 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Ruth 🏴󠁧󠁢󠁳󠁣󠁴󠁿, enjoy sunny QLD. We will miss you dearly!
31/07/2026

Farewell our beautiful 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Ruth 🏴󠁧󠁢󠁳󠁣󠁴󠁿, enjoy sunny QLD. We will miss you dearly!

19/06/2026

Great warm up vibes this morning! 💃

09/05/2026

Happy Mother’s Day! Today we celebrate all the mothers and mother figures in our lives and fondly remember those who remain in our hearts.
To the mums, grandmothers and mentors: your dedication is the heartbeat of our community. Thank you for the endless ways you nurture and inspire those around you.

Address

Five Dock, NSW
2046

Opening Hours

Tuesday 6am - 12pm
Wednesday 6am - 9am
Thursday 6am - 9am
Friday 6am - 7am
8:30am - 10am

Telephone

+61416104865

Website

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