Fit n Fast Gyms

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Fit n Fast Gyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit n Fast Gyms, Gym/Physical Fitness Center, Queens Road, Five Dock.

Gym gear ✅Positive attitude ✅Motivation ✅Earphones ✅We're ready for our Saturday workout - who's joining us?
17/04/2021

Gym gear ✅
Positive attitude ✅
Motivation ✅
Earphones ✅

We're ready for our Saturday workout - who's joining us?

Catch us at our favourite bar(re).Barre is based on the Barre Attack program, set to motivating music and combining card...
16/04/2021

Catch us at our favourite bar(re).

Barre is based on the Barre Attack program, set to motivating music and combining cardio intervals and isometric exercises, hand weights, balls and bands. This full body workout is a high energy class set to motivating music. Get the results you want by toning and strengthening legs, core, arms and b***y.

Great for all fitness levels

Grab your crew and book in your next Qmax class.Our HIIT classes will not only have you working up a sweat, but they're ...
13/04/2021

Grab your crew and book in your next Qmax class.

Our HIIT classes will not only have you working up a sweat, but they're a great way to meet new people, step out of your comfort zone and HIIT your goals.

Visit our website and book in a class

Ahh Sunday's... the perfect day to relax and unwind 💆‍♀️Take those chill vibes and come try out a YogaBar class. We have...
11/04/2021

Ahh Sunday's... the perfect day to relax and unwind 💆‍♀️

Take those chill vibes and come try out a YogaBar class. We have a range of class styles that are designed to help you destress and feel completely zen 🧘‍♀️

Visit our website and book in your next class today

Flex Friday 💪 ready to get motivated? Pump out this quick arm workout for your Friday gym sesh💪🏼 Dumbbell overhead shoul...
09/04/2021

Flex Friday 💪 ready to get motivated?

Pump out this quick arm workout for your Friday gym sesh

💪🏼 Dumbbell overhead shoulder press (3 sets)
💪🏼 Barbell clean and press (3 sets)
💪🏼 Tricep dips (3 sets)
💪🏼 2 arm kettlebell swing (3 sets)

Having a long weekend means there's extra time to train 😉Who's getting down to the gym today and smashing out a workout?
04/04/2021

Having a long weekend means there's extra time to train 😉

Who's getting down to the gym today and smashing out a workout?

Virtual Group Classes at Fit n Fast means you can attend our wide range of class options when it suits you 🙌🏼What's your...
04/04/2021

Virtual Group Classes at Fit n Fast means you can attend our wide range of class options when it suits you 🙌🏼

What's your favourite class?

Functional FridaysLooking to mix up your workout routine? Why not check out our functional HIIT space or give one of our...
02/04/2021

Functional Fridays

Looking to mix up your workout routine? Why not check out our functional HIIT space or give one of our HIIT classes a go? 💪🏼

We have a dedicated area filled with a sled track, free hand equipment, monkey bar and TRX cables, so you can get more out of your workout.

Try it out today!

$50 THE ICONIC gift card and a $0 Access Pass? We promise this is no joke! 🙏🏽Join Fit n Fast and score yourself this awe...
31/03/2021

$50 THE ICONIC gift card and a $0 Access Pass? We promise this is no joke! 🙏🏽

Join Fit n Fast and score yourself this awesome deal!

Click on the link https://www.fitnfast.com.au/join-now/ to join. Hurry 🏃🏽‍♀️ offer ends at 11:59 pm tonight! T&Cs apply

This is your mid-week check-in 📆How many sessions have you smashed so far?
31/03/2021

This is your mid-week check-in 📆

How many sessions have you smashed so far?

Address

Queens Road
Five Dock, NSW
2046

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 7am - 5pm
Sunday 7am - 4pm

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