Good Day Pilates

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Good Day Pilates We help people with pain, mobility and health goals. Pre and post partum.

β˜€οΈ A little more birthday week happiness! πŸ’šWe couldn't let these photos sit in our camera roll without sharing them!One ...
19/10/2026

β˜€οΈ A little more birthday week happiness! πŸ’š

We couldn't let these photos sit in our camera roll without sharing them!

One of the things we love most about Good Day Pilates is the wonderful mix of people who walk through our doors.

Different ages, different abilities, different personalities, different reasons for showing up, but all part of the same beautiful community.

There's plenty of hard work happening in our classes, but as you can see, we don't take ourselves too seriously! πŸ˜‚

A huge thank you to everyone who celebrated our first birthday with us, whether you made it into a photo or not.

Good Day Pilates β€” for every body. πŸ’šπŸ’›

Here's to more movement, more laughter and many more good days together! β˜€οΈ

18/10/2026

πŸ’› 250 CLASSES STRONG! πŸ’ͺ✨

Let's hear it for the one and only HANNAH! πŸŽ‰πŸ‘

Our tall, blonde Amazonian woman has officially smashed her way through 250 classes at Good Day Pilates! πŸ’›

If you've met Hannah (and let's face it, most of you have!), you'll know she's a force to be reckoned with! Strong, hilarious, full of personality and always bringing her wonderful sense of humour to the studio. πŸ˜‚πŸ’ͺ

A teacher, a mum, and an all-round incredible woman, Hannah juggles so much but still makes time to show up for herself.

She's also been one of our biggest supporters, and having people like Hannah as part of our Good Day community is what makes this place so special. πŸ₯ΉπŸ’›

Hannah, we absolutely love having you here! Thank you for your loyalty, your laughs, your encouragement and for being unapologetically YOU!

Here's to 250 classes, a whole lot of strength, plenty of laughs and many more Good Days ahead! πŸ₯‚βœ¨

Give Hannah Brookes some love in the comments x

18/10/2026

🐢 Charlie’s helping us blow the weekend away and get ready for a fresh week! πŸƒ

He’s on fluff patrol with the blower!! Are you booked in for Pilates next week?

Come move, stretch and start the week feeling good. Book your reformer spot at www.goodday.fitness

Good Day Pilates, for every body

17/10/2026

πŸŽƒπŸ‘» **SPOOKY REFORMER IS COMING TO GOOD DAY!** πŸ‘»πŸŽƒ

We're bringing a little Halloween mischief to the reformer this All Hallows' Eve! Expect spooky playlists, spooky vibes and, as always, plenty of laughs. πŸ•ΈοΈ

πŸ“… **FRIDAY 30 OCTOBER**
πŸ•·οΈ 5pm & 6pm Spooky Reformer

πŸ“… **SATURDAY 31 OCTOBER**
πŸ•·οΈ 7am, 8am, 9am & 10:10am classes

πŸ§™β€β™€οΈ **FANCY DRESS IS OPTIONAL!**

Feel like dressing up? We'd LOVE to see your spooky side! Witches, ghosts, vampires, Pilates zombies... go wild! πŸ‘»

Not a costume person? Absolutely no worries! Come in your usual workout gear and join in the fun. Dressing up is definitely not a requirement to book or enjoy your class.

πŸ† **INTRODUCING THE SPOOKY CLAP-OFF!**

At the end of each class, we'll let YOU decide who's best dressed! Everyone gets a chance to show off their costume, then we'll clap it out. πŸ‘ The loudest cheer wins their choice of a pair of Move Active socks OR a coffee voucher! β˜•πŸ§¦

Just make sure your costume is safe to move in on the reformer. Nothing too loose or dangly that could get caught in the equipment, and be ready to remove anything that gets in the way of your movement.

**Spooky costumes. Spooky tunes. Questionable dance moves. Lots of laughs.** πŸ–€

Jump into the app and book your spot. Let's make it a Halloween to remember at Good Day!

Who's in? πŸ‘»

16/10/2026

Dreary day? Come move with us tonight with B taking the lead!!☁️

A little time for yourself, some movement, and a warmer mood. We still have a few spots in tonight’s class at Good Day Pilates.

Book here:

A few more moments from our birthday celebration πŸ’šA huge thank you to Alicia for our beautiful hand-decorated birthday c...
12/10/2026

A few more moments from our birthday celebration πŸ’š

A huge thank you to Alicia for our beautiful hand-decorated birthday cake and a special thank you to Tatiana for her handmade layered honey cake. Both were absolutely loved by everyone!

Thank you to Bec for making sure we had delicious dairy and gluten-free food options too!

And of course, thank you to my amazing team for helping make the day so special, and to Preston from Silvermoon Media for sharing your time and expertise to capture it all.

Feeling very lucky to have so many wonderful people around Good Day. Thank you all for being part of it!

I’ve been sitting here looking through these photos and feeling very grateful. πŸ’šOur first birthday celebration was such ...
12/10/2026

I’ve been sitting here looking through these photos and feeling very grateful. πŸ’š

Our first birthday celebration was such a special day, and I just want to say a big thank you to everyone who came along to celebrate with us. I know it was a long weekend and some of you were away, so please know that whether you were there on the day or not, I appreciate every single person who is part of Good Day.

Every person who walks through our doors, shows up for themselves, gives things a go, has a laugh, has a hard day but still turns up and does their best... it means more to me than you probably realise. I know life is busy, and the fact that you choose to spend some of your time with us is something I never want to take for granted.

Days like this make me stop and really think about how lucky I am. I get to do something I love, meet some pretty incredible people, and be part of a community that is so much more than just coming to a Pilates class. And that is something pretty special. πŸ₯Ή

And my team... I honestly couldn't ask for a better bunch of humans. The care, the energy, the laughs and the way you all show up for our people makes me so proud of what we're building together. Good Day wouldn't be what it is without you.

I started Good Day wanting to create a place where people could come as they are, feel welcome, move their bodies and leave feeling a little better than when they walked in. Looking around at what we've built over this first year, I feel so grateful that it's becoming exactly that.

Thank you for supporting my little business, for trusting us, for bringing your lovely selves through the door and for making Good Day what it is. I know I'm probably going to say this a million times, but I really do mean it.

One year in, and I feel very, very lucky. πŸ’š

Here's to another year of moving, laughing, showing up and doing our best. xx

More photos to come...

11/10/2026

What does Charlie do on his weekend off? Digs for pippies! Not to worry, he is bathed and ready to come back 6am tomorrow!

Address

6 Astral Court Flinders View
Flinders View, QLD
4305

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