Empathy is the whole job, honestly. Every body that gets on my reformers is different, different day, different energy, different thing going on that they didn't even mention at the door.
Our job is to notice that. Ease up when someone needs it, push a little when they need that instead. You can't get that from a script.
I didn't build Good Day Pilates to hand people a routine and hit play. I built it because I wanted a room where people feel actually seen, not just corrected, not just counted through reps. You won't check in on a screen and get handed a workout.
You'll get a person who's paying attention to you, reading you, knowing you, adjusting for you. Truly passionate to help you. I am so grateful for the whole team, the effort, love and care put in.
That's the bit no app or algorithm can do. Reading a person, connecting with them, knowing them well enough to know what they need before they say it, that's what makes an 50 minutes on the reformer actually mean something. Come find out what that feels like. See you on the reformer. Thank you to Rachel from McGrath Ipswich for the support!
Good Day Pilates
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We help people with pain, mobility and health goals. Pre and post partum.
31/08/2026
BRING A FRIEND — ON US!
For our birthday month, you can invite as many friends as you like to try a class with you for FREE!
Share this link with them so they can book there FREE class.
https://app.arketa.co/gooddaypilates/pricing/checkout/XBI4oHklnKqZsBbQbzXg
Having trouble booking a class? 🧘♀️✨
If the system isn't letting you confirm your spot, please check for a prompt to complete your Exercise Pre-Screening Questionnaire!
Most booking issues right now are simply due to an incomplete form, link below.
https://app.arketa.co/gooddaypilates/intake-form/Jn7UY6juFcc7zrtxz7pI
Once you answer those quick safety questions and hit submit, you'll be good to go.
Need extra help?
Drop us a comment or reach out at [email protected]
Warm-up complete. Stretching out my index finger so I don't pull a muscle booking my Pilates classes for the week. The reformer isn't the only thing testing my strength today! Join me on the Reformer in Bec's class 6am Monday
22/08/2026
If you or someone you know is looking for compassionate, top-tier care for your post-natal journey, make sure to check out Charlene Pook! As an Endorsed Midwife, IBCLC Lactation Consultant, Registered Nurse, and a mum of two, she brings a wealth of clinical expertise and genuine understanding to every family she supports. So lucky to work alongside such incredible talent in our community! 👇
Your parenting journey deserves reliable, evidence-based support every step of the way. At Charlene Pook - Lactation and Postnatal Support, we’re here to guide you from pregnancy through your baby’s first two years with personalized care tailored to your needs. Whether you're preparing for breastfeeding or navigating postnatal recovery, visit our website to explore our services, including Medicare subsidised appointments, home visits, and telehealth consultations. Discover how compassionate, down-to-earth support can make all the difference in your family’s story.
14/08/2026
🐾🐕Charlie takes his window watch duty very seriously around here. Who’s coming in for a session?
10/08/2026
Friday Nights Just Got a Whole Lot Better!
✨💪
We are so excited to announce that a brand NEW class is landing on our schedule! Starting this week, join us every Friday at 6:00 PM to wind down your week, get strong, and move your body in the best way possible.
And the best part? The incredible B, will be taking the reins! 💫
If you haven't met B yet, she brings so much energy, strength, and fun to the studio. With over 15 years in pole fitness and dance, plus 5 years soaring in Aerials (Lyra, Silks, and Hammock!), B knows a thing or two about building serious full-body strength and confidence. When she’s not on the reformer, you’ll usually find her hanging with her boys, listening to true crime podcasts, or adding to her impressive collection of novelty shirts and Bunnings house plants! 🪴
Kick off your weekend with great vibes, strong movement, and wonderful community.
🎟️ Spots for 6:00 PM Friday are live on the app now, grab yours before they fill up!
📲 Book via the Good Day app or head to our schedule link in bio.
https://www.goodday.fitness/our-pilates-classes
Good Day Pilates | Home Welcome to Good Day Pilates! With expert guidance and a relaxed, friendly environment, we help you move with confidence, curiosity, and joy.
09/08/2026
A slightly belated (but HUGE!) Happy Birthday to our wonderful instructor, Bec! 🥳🎂🎉 (Her birthday was on August 4th, but the love for her is year-round!)
If you know Bec, you know her incredible journey with us, from walking into her very first class at Good Day in pain to now confidently leading and inspiring our community every week. Seeing her dedication, warm energy, and hard work in the studio has been such a joy.
When she’s not on the reformer, you’ll probably find her sipping a great cup of coffee, reading her weekly novel, hunting down epic op shop finds, or doing a bit of crochet 🧶☕️📚
Bec, we are so grateful for everything you bring to the studio and our team. We hope you had the absolute best day celebrating!
Please drop some belated birthday love for Bec in the comments below! 👇❤️✨
09/08/2026
There's a special kind of magic in the studio at 5:00 & 6 AM. ☕️✨
It’s quiet, the world is still asleep, and Bec is in the studio getting ready to help you start your day strong. If you’ve been nervous about trying an early morning class, Bec’s room is the warmest, most encouraging place to start.
No pressure, no stress, just good movement, great tunes, and starting your day on the right foot.
🗓 Early AM Slots with Bec
🎟 Intro Packs available for new faces!
👇 Tap the link in our bio to book your bed with Bec this week!
https://www.goodday.fitness/our-pilates-classes
07/08/2026
Discover the support you need for your parenting journey with Charlene Pook - Lactation and Postnatal Support.
As an Endorsed Midwife and Lactation Consultant (IBCLC), I'm here to provide evidence-based care tailored to your unique needs.
From antenatal preparation to feeding support through your baby's first two years, explore how reliable, down-to-earth guidance can make a difference.
Visit our website or email to learn more about Medicare subsidised appointments (for babies under 6 weeks), home visits, and Telehealth services available.
Your trusted care begins here.
https://charlenepooklactationsupport.com/
Click here to claim your Sponsored Listing.
Location
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6 Astral Court Flinders View
Flinders View, QLD
4305